{"podcast":{"title":"Endless Pursuit Podcast","slug":"endless-pursuit-podcast-7081643","podcast_index_feed_id":7081643,"rss_url":"https://media.rss.com/endless-pursuit-podcast/feed.xml","website_url":"https://rss.com/podcasts/endless-pursuit-podcast","image_url":"https://media.rss.com/endless-pursuit-podcast/20240927_120943_b6527a6141e6659dac1a153025444840.png","author":"Mackenzie Smith","episode_count":99,"summary":"The Endless Pursuit Podcast , hosted by Mackenzie Smith and Laurence Brown, delivers a no-nonsense approach to fitness and health. With over 40 years of combined experience, the hosts cut through the common myths and misinformation in the fitness industry, offering actionable and sustainable advice for those looking to get in better shape. Focusing on the intersection of health and lifestyle, the podcast covers topics ranging from effective workout routines and nutrition strategies to mindset and life balance. The Endless Pursuit Podcast is designed for those looking to optimize their physical and mental well-being and take their lives to the next level. New episodes are released every Monday, featuring discussions that help listeners make informed decisions and achieve long-term success in both fitness and life.","last_synced_at":"2026-09-21T08:23:23.346195+00:00","page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643"},"episode":{"title":"Why Food Has Become Your Coping Mechanism | Episode 99","slug":"why-food-has-become-your-coping-mechanism-episode-99","published_at":"2026-09-21T04:00:00+00:00","page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643/why-food-has-become-your-coping-mechanism-episode-99","show_page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643","url":"https://rss.com/podcasts/endless-pursuit-podcast/3145390","audio_url":"https://content.rss.com/episodes/291457/3145390/endless-pursuit-podcast/2026_09_12_17_28_10_cee25330-3a13-48c8-8c42-0f85461664bb.mp3","summary":"In this episode, we're breaking down emotional eating and why it's usually not a lack of discipline around food. If you find yourself eating when you're stressed, anxious, bored, overwhelmed, or exhausted, food may have become a way to cope, find comfort, or simply shut your brain off for a few minutes. We break down how to recognize what's actually driving the behavior, how to interrupt the pattern, and how to build healthier ways to handle what you're feeling instead. At the core, you need to understand why you need the food in the first place. Free Protein Guide Need some simple ways to get more protein in without spending hours cooking? Download our free guide with 10 ways to get 50g of protein in under 10 minutes here : https://fitwithmackenzie.com/protein Connect With Us Mackenzie Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude/ If You Enjoyed This Episode please share it with someone who's been beating themselves up over food and needs to hear that the answer isn't simply more discipline. Subscribe, leave us a review, and we'll catch you next week. Appreciate you!!","meta_description":"In this episode, we're breaking down emotional eating and why it's usually not a lack of discipline around food. If you find yourself eating when you're s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1206,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endless-pursuit-podcast-7081643/episodes/why-food-has-become-your-coping-mechanism-episode-99/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643/why-food-has-become-your-coping-mechanism-episode-99.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}