{"podcast":{"title":"Endless Pursuit Podcast","slug":"endless-pursuit-podcast-7081643","podcast_index_feed_id":7081643,"rss_url":"https://media.rss.com/endless-pursuit-podcast/feed.xml","website_url":"https://rss.com/podcasts/endless-pursuit-podcast","image_url":"https://media.rss.com/endless-pursuit-podcast/20240927_120943_b6527a6141e6659dac1a153025444840.png","author":"Mackenzie Smith","episode_count":85,"summary":"The Endless Pursuit Podcast , hosted by Mackenzie Smith and Laurence Brown, delivers a no-nonsense approach to fitness and health. With over 40 years of combined experience, the hosts cut through the common myths and misinformation in the fitness industry, offering actionable and sustainable advice for those looking to get in better shape. Focusing on the intersection of health and lifestyle, the podcast covers topics ranging from effective workout routines and nutrition strategies to mindset and life balance. The Endless Pursuit Podcast is designed for those looking to optimize their physical and mental well-being and take their lives to the next level. New episodes are released every Monday, featuring discussions that help listeners make informed decisions and achieve long-term success in both fitness and life.","last_synced_at":"2026-06-15T18:18:56.752443+00:00","page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643"},"episode":{"title":"This Is Why You Feel Tired No Matter What | Episode 75","slug":"this-is-why-you-feel-tired-no-matter-what-episode-75","published_at":"2026-04-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643/this-is-why-you-feel-tired-no-matter-what-episode-75","show_page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643","url":"https://rss.com/podcasts/endless-pursuit-podcast/2687700","audio_url":"https://content.rss.com/episodes/291457/2687700/endless-pursuit-podcast/2026_04_03_21_02_33_b27629eb-df10-4ff2-bd6c-22a3dd62b064.mp3","summary":"When people start focusing on their health, they usually think about things like workouts, nutrition, and supplements. But one of the most overlooked factors is sleep timing and consistency . A lot of people assume sleep is just about getting enough hours. But when you go to bed and wake up can matter just as much as how long you sleep. Your body runs on a circadian rhythm - an internal clock that regulates things like energy levels, hormone production, digestion, and metabolism. And that clock works best when your sleep schedule is consistent. In this episode, we talk about: • Why sleep consistency is crucial for your circadian rhythm • How irregular sleep schedules impact energy, cravings, and stress • Why trying to “catch up” on sleep during the weekend often backfires • How poor sleep affects hunger hormones and food choices • Simple strategies to stabilize your sleep schedule We also break down practical ways to improve your sleep rhythm. Want More Structure and Consistency? If you’re trying to build better routines around sleep, nutrition, and training, that’s exactly what we focus on inside our community. We share tools, guides, and conversations like this to help simplify health and make consistency easier. You can join for free here: https://www.skool.com/fitness-mental-mastery-3445 Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude/ Appreciate y'all, share this with someone who you think could benefit!","meta_description":"When people start focusing on their health, they usually think about things like workouts, nutrition, and supplements. But one of the most overlooked fact…","key_points":[],"chapters":[],"topics":[],"duration_seconds":932,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endless-pursuit-podcast-7081643/episodes/this-is-why-you-feel-tired-no-matter-what-episode-75/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643/this-is-why-you-feel-tired-no-matter-what-episode-75.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}