{"podcast":{"title":"Endless Pursuit Podcast","slug":"endless-pursuit-podcast-7081643","podcast_index_feed_id":7081643,"rss_url":"https://media.rss.com/endless-pursuit-podcast/feed.xml","website_url":"https://rss.com/podcasts/endless-pursuit-podcast","image_url":"https://media.rss.com/endless-pursuit-podcast/20240927_120943_b6527a6141e6659dac1a153025444840.png","author":"Mackenzie Smith","episode_count":99,"summary":"The Endless Pursuit Podcast , hosted by Mackenzie Smith and Laurence Brown, delivers a no-nonsense approach to fitness and health. With over 40 years of combined experience, the hosts cut through the common myths and misinformation in the fitness industry, offering actionable and sustainable advice for those looking to get in better shape. Focusing on the intersection of health and lifestyle, the podcast covers topics ranging from effective workout routines and nutrition strategies to mindset and life balance. The Endless Pursuit Podcast is designed for those looking to optimize their physical and mental well-being and take their lives to the next level. New episodes are released every Monday, featuring discussions that help listeners make informed decisions and achieve long-term success in both fitness and life.","last_synced_at":"2026-09-21T08:23:23.346195+00:00","page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643"},"episode":{"title":"How to Stop Starting Over With Your Health | Episode 98","slug":"how-to-stop-starting-over-with-your-health-episode-98","published_at":"2026-09-14T16:00:00+00:00","page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643/how-to-stop-starting-over-with-your-health-episode-98","show_page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643","url":"https://rss.com/podcasts/endless-pursuit-podcast/3131836","audio_url":"https://content.rss.com/episodes/291457/3131836/endless-pursuit-podcast/2026_09_07_19_39_33_44b1f73c-beae-4621-a111-e0975e642cf3.mp3","summary":"In this episode, we're breaking down one of the biggest reasons people struggle to stay consistent with their health and fitness: all-or-nothing thinking. You miss one workout and suddenly the whole week feels ruined. You eat more than planned Friday night and decide you'll start over Monday. You have one bad weigh-in and convince yourself nothing is working. The real problem is that you haven't learned how to be imperfect and keep going. We break down how perfectionism actually makes you less consistent, how to stop compensating after you \"mess up,\" and why your plan needs to have multiple versions that can adapt to real life. You don't need to keep starting over. You need to learn how to keep going. Interested in Working With Us? If you've been stuck in the on-and-off cycle for years and you're ready to build an approach that actually works around your life, we have a few coaching spots open this month. We'll sit down, learn more about where you're at, what's been keeping you stuck, what you've tried before, and where you're trying to go to see if and how we'd be able to support you. Apply here: https://form.jotform.com/211409119511042 Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude/ If you enjoyed this episode please send it to someone who's always telling themselves they'll \"start again Monday.\"","meta_description":"In this episode, we're breaking down one of the biggest reasons people struggle to stay consistent with their health and fitness: all-or-nothing thinking.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2150,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endless-pursuit-podcast-7081643/episodes/how-to-stop-starting-over-with-your-health-episode-98/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643/how-to-stop-starting-over-with-your-health-episode-98.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}