{"podcast":{"title":"Endless Pursuit Podcast","slug":"endless-pursuit-podcast-7081643","podcast_index_feed_id":7081643,"rss_url":"https://media.rss.com/endless-pursuit-podcast/feed.xml","website_url":"https://rss.com/podcasts/endless-pursuit-podcast","image_url":"https://media.rss.com/endless-pursuit-podcast/20240927_120943_b6527a6141e6659dac1a153025444840.png","author":"Mackenzie Smith","episode_count":85,"summary":"The Endless Pursuit Podcast , hosted by Mackenzie Smith and Laurence Brown, delivers a no-nonsense approach to fitness and health. With over 40 years of combined experience, the hosts cut through the common myths and misinformation in the fitness industry, offering actionable and sustainable advice for those looking to get in better shape. Focusing on the intersection of health and lifestyle, the podcast covers topics ranging from effective workout routines and nutrition strategies to mindset and life balance. The Endless Pursuit Podcast is designed for those looking to optimize their physical and mental well-being and take their lives to the next level. New episodes are released every Monday, featuring discussions that help listeners make informed decisions and achieve long-term success in both fitness and life.","last_synced_at":"2026-06-15T18:18:56.752443+00:00","page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643"},"episode":{"title":"Creatine 101: Benefits, Myths, and How to Use It | Episode 64","slug":"creatine-101-benefits-myths-and-how-to-use-it-episode-64","published_at":"2026-01-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643/creatine-101-benefits-myths-and-how-to-use-it-episode-64","show_page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643","url":"https://rss.com/podcasts/endless-pursuit-podcast/2460346","audio_url":"https://content.rss.com/episodes/291457/2460346/endless-pursuit-podcast/2026_01_14_16_21_02_bee229a1-ead5-4c26-ac3b-616c07e5cb38.mp3","summary":"Creatine is one of the most researched, safest, and most effective supplements available — yet it’s still surrounded by myths, confusion, and unnecessary fear. In this episode, we break down what creatine actually does in the body, who it's for, and how it supports strength, muscle, recovery, energy, and even brain health. We also talk through common misconceptions like bloating and kidney concerns, how much to take, when to take it, and who benefits most. Creatine Recommendations Use code \"MackenzieS\" to save $$ on any Legion products Powder: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor Gummies: https://trycreate.co/MACKENZIE Flavored powder: https://legionathletics.com/products/supplements/recharge-post-workout/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eor Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude Appreciate y'all!","meta_description":"Creatine is one of the most researched, safest, and most effective supplements available — yet it’s still surrounded by myths, confusion, and unnecessary…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endless-pursuit-podcast-7081643/episodes/creatine-101-benefits-myths-and-how-to-use-it-episode-64/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643/creatine-101-benefits-myths-and-how-to-use-it-episode-64.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}