{"podcast":{"title":"Endless Pursuit Podcast","slug":"endless-pursuit-podcast-7081643","podcast_index_feed_id":7081643,"rss_url":"https://media.rss.com/endless-pursuit-podcast/feed.xml","website_url":"https://rss.com/podcasts/endless-pursuit-podcast","image_url":"https://media.rss.com/endless-pursuit-podcast/20240927_120943_b6527a6141e6659dac1a153025444840.png","author":"Mackenzie Smith","episode_count":85,"summary":"The Endless Pursuit Podcast , hosted by Mackenzie Smith and Laurence Brown, delivers a no-nonsense approach to fitness and health. With over 40 years of combined experience, the hosts cut through the common myths and misinformation in the fitness industry, offering actionable and sustainable advice for those looking to get in better shape. Focusing on the intersection of health and lifestyle, the podcast covers topics ranging from effective workout routines and nutrition strategies to mindset and life balance. The Endless Pursuit Podcast is designed for those looking to optimize their physical and mental well-being and take their lives to the next level. New episodes are released every Monday, featuring discussions that help listeners make informed decisions and achieve long-term success in both fitness and life.","last_synced_at":"2026-06-15T18:18:56.752443+00:00","page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643"},"episode":{"title":"10 Ways to Get 40g of Protein in Under 10 Minutes | Episode 74","slug":"10-ways-to-get-40g-of-protein-in-under-10-minutes-episode-74","published_at":"2026-03-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643/10-ways-to-get-40g-of-protein-in-under-10-minutes-episode-74","show_page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643","url":"https://rss.com/podcasts/endless-pursuit-podcast/2622603","audio_url":"https://content.rss.com/episodes/291457/2622603/endless-pursuit-podcast/2026_03_12_12_29_36_90d7d2f0-3180-40b7-bb8b-1fb507ffe56a.mp3","summary":"One of the most common things we hear from clients is: “I struggle to get enough protein.” But the truth is, hitting your protein target doesn’t require elaborate meals, complicated recipes, or hours of meal prep. In this episode, we break down 10 simple, fast ways to get around 40–50 grams of protein in a meal using foods you probably already have access to. The goal isn’t perfection or fancy meals. It’s having easy options you can rotate through when life is busy, you’re short on time, or you just don’t feel like cooking. We also talk about why protein is one of the most powerful levers for improving body composition, managing hunger, and supporting overall health. Once you stop thinking in terms of complicated “perfect meals” and start thinking in simple protein combinations, hitting your protein target becomes much easier. Want More Simple High-Protein Meals? If you want more ideas like this, we put together a High-Protein Recipe Guide with simple meals that help you hit your protein without spending hours cooking. These are realistic meals we use ourselves and give to clients all the time. Snag it for free here: https://www.skool.com/fitness-mental-mastery-3445 Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude/ Appreciate y'all!","meta_description":"One of the most common things we hear from clients is: “I struggle to get enough protein.” But the truth is, hitting your protein target doesn’t require e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endless-pursuit-podcast-7081643/episodes/10-ways-to-get-40g-of-protein-in-under-10-minutes-episode-74/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643/10-ways-to-get-40g-of-protein-in-under-10-minutes-episode-74.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}