{"podcast":{"title":"Empower World: The Coaching and Leadership Podcast","slug":"empower-world-the-coaching-and-leadership-podcast-742342","podcast_index_feed_id":742342,"rss_url":"https://empowerworld1.libsyn.com/rss","website_url":"http://empowerworld1.gcmn.libsynpro.com/","image_url":"https://static.libsyn.com/p/assets/d/5/0/7/d5078fe5701b1562/Podcast_Artwork.png","author":"Jeanine Bailey & Marie Quigley","episode_count":257,"summary":"Are you ready for positive change and to see things from a different, powerful perspective? Are you ready to be inspired by people who make a difference and overcome life's challenges? Listen to leaders from all walks of life from around the globe sharing their secrets to living a fulfilling life. Leading with mind, heart, and soul.","last_synced_at":"2026-07-06T12:20:04.923003+00:00","page_url":"https://stenobird.com/podcast/empower-world-the-coaching-and-leadership-podcast-742342"},"episode":{"title":"Ep. 257 - Your Body Knows: How to Heal Stress and Burnout From the Inside Out","slug":"ep-257-your-body-knows-how-to-heal-stress-and-burnout-from-the-inside-out","published_at":"2026-06-22T05:58:00+00:00","page_url":"https://stenobird.com/podcast/empower-world-the-coaching-and-leadership-podcast-742342/ep-257-your-body-knows-how-to-heal-stress-and-burnout-from-the-inside-out","show_page_url":"https://stenobird.com/podcast/empower-world-the-coaching-and-leadership-podcast-742342","url":"https://empowerworld1.gcmn.libsynpro.com/ep-257-your-body-knows-how-to-heal-stress-and-burnout-from-the-inside-out","audio_url":"https://traffic.libsyn.com/secure/empowerworld1/Empower_World_-_The_Coaching_and_Leadership_Podcast_-_Episode_257.mp3?dest-id=260123","summary":"What if your anxiety is not a life sentence, but a message your body is desperately trying to send you? Somatic coach and nervous system educator Hind Taychouri was told to take pills forever - and she said no. In this Podcast episode 257, she shares why stress gets trapped in the body, and how - little by little - we can learn to ride the wave of discomfort rather than be swept away by it. Trauma is a fact of life. But it doesn't have to lead the way.","meta_description":"What if your anxiety is not a life sentence, but a message your body is desperately trying to send you? Somatic coach and nervous system educator Hind Tay…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/empower-world-the-coaching-and-leadership-podcast-742342/episodes/ep-257-your-body-knows-how-to-heal-stress-and-burnout-from-the-inside-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/empower-world-the-coaching-and-leadership-podcast-742342/ep-257-your-body-knows-how-to-heal-stress-and-burnout-from-the-inside-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}