{"podcast":{"title":"Emotionally Uncomfortable","slug":"emotionally-uncomfortable-467863","podcast_index_feed_id":467863,"rss_url":"https://momisincontrolpodcast.libsyn.com/rss","website_url":"http://heatherchauvin.com","image_url":"https://static.libsyn.com/p/assets/7/2/8/3/72836e1f03ee509ae5bbc093207a2619/Emotionally_Uncomfortable-20231230-lzm04du0zs.png","author":"Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab","episode_count":1277,"summary":"All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...","last_synced_at":"2026-06-17T16:22:42.909832+00:00","page_url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863"},"episode":{"title":"1257: What Happens When You Stop Performing \"Good\" With Laurie Wintonick","slug":"1257-what-happens-when-you-stop-performing-good-with-laurie-wintonick","published_at":"2026-03-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1257-what-happens-when-you-stop-performing-good-with-laurie-wintonick","show_page_url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863","url":"https://momisincontrolpodcast.libsyn.com/1257-what-happens-when-you-stop-performing-good-with-laurie-wintonick","audio_url":"https://verifi.podscribe.com/rss/p/pscrb.fm/rss/p/traffic.libsyn.com/secure/momisincontrolpodcast/1257_-_Lauri_Wintonick_-_Audio.mp3?dest-id=246613","summary":"\"I don't have to fall into the drama and the nonsense and everything else, and I can take all the amazing things I'm learning and come into a new season.\" For many women, being \"good\" means holding everything together for everyone else. But at some point, the question begins to surface: When did good enough become good enough? In this episode, Heather and Laurie Wintonick explore what it really looks like to grow into the next version of yourself without blowing up the life you've built. From letting go of guilt and redefining what it means to be a \"good woman,\" to navigating the tension that comes when others don't support your evolution, this conversation is about choosing yourself with intention. Because when you stop abandoning your own desires and start honoring what you truly want, you don't just change your life, you become the version of yourself you were always meant to be. What to listen for: ✨ What it really means to \"be a good woman\" without abandoning yourself ✨ The importance of asking yourself, \"When did good enough become good enough?\" ✨ Figuring out what you really want and getting unstuck without blowing up your life \"I wanted to be able to be professional and have a career while also being an amazing mom, and I don't feel like you have to decide one or the other. You can absolutely a thousand percent do both, but you have to be really intentional about it. \" ✨ Prioritizing what's important and leveling up your life in the process ✨ Navigating the tension when other peopledon't support your growth journey ✨ Are you being blocked, or are you refusing to take a stand for how you want to feel? \" If I want to do something, I'm gonna go do what I want to do because at the end of the day, the only person I'm hurting by not doing it is me. And if I'm hurting…","meta_description":"\"I don't have to fall into the drama and the nonsense and everything else, and I can take all the amazing things I'm learning and come into a new season.\"…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2712,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotionally-uncomfortable-467863/episodes/1257-what-happens-when-you-stop-performing-good-with-laurie-wintonick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1257-what-happens-when-you-stop-performing-good-with-laurie-wintonick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}