{"podcast":{"title":"Emotionally Uncomfortable","slug":"emotionally-uncomfortable-467863","podcast_index_feed_id":467863,"rss_url":"https://momisincontrolpodcast.libsyn.com/rss","website_url":"http://heatherchauvin.com","image_url":"https://static.libsyn.com/p/assets/7/2/8/3/72836e1f03ee509ae5bbc093207a2619/Emotionally_Uncomfortable-20231230-lzm04du0zs.png","author":"Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab","episode_count":1277,"summary":"All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...","last_synced_at":"2026-06-17T16:22:42.909832+00:00","page_url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863"},"episodes":[{"title":"1269: The Resistance Between You and the Life You Desire With Renée 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request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1268-a-fed-soul-raises-motivated-independent-adults.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1267: The Hidden Habits Disrupting Your Sleep and Hormones With Ciara Foy","slug":"1267-the-hidden-habits-disrupting-your-sleep-and-hormones-with-ciara-foy","published_at":"2026-06-03T07:00:00+00:00","page_url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1267-the-hidden-habits-disrupting-your-sleep-and-hormones-with-ciara-foy","url":"https://momisincontrolpodcast.libsyn.com/1267-the-hidden-habits-disrupting-your-sleep-and-hormones-with-ciara-foy","duration_seconds":3625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotionally-uncomfortable-467863/episodes/1267-the-hidden-habits-disrupting-your-sleep-and-hormones-with-ciara-foy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1267-the-hidden-habits-disrupting-your-sleep-and-hormones-with-ciara-foy.md","description":"Read 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1266-your-teen-is-not-being-difficult-they-re-being-honest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1265: The Body Keeps Score and Sets Boundaries With Laura 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this episode resource."}]},{"title":"1264: The Day My Calendar Stopped Working: Raising a Neurodivergent Kid When You're Used to Winning","slug":"1264-the-day-my-calendar-stopped-working-raising-a-neurodivergent-kid-when-you-re-used-to-winning","published_at":"2026-05-13T07:00:00+00:00","page_url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1264-the-day-my-calendar-stopped-working-raising-a-neurodivergent-kid-when-you-re-used-to-winning","url":"https://momisincontrolpodcast.libsyn.com/1264-the-day-my-calendar-stopped-working-raising-a-neurodivergent-kid-when-youre-used-to-winning","duration_seconds":1482,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotionally-uncomfortable-467863/episodes/1264-the-day-my-calendar-stopped-working-raising-a-neurodivergent-kid-when-you-re-used-to-winning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1264-the-day-my-calendar-stopped-working-raising-a-neurodivergent-kid-when-you-re-used-to-winning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1263: [Case Study] The Discipline of Becoming Someone You Trust With Tara Morse","slug":"1263-case-study-the-discipline-of-becoming-someone-you-trust-with-tara-morse","published_at":"2026-05-06T07:00:00+00:00","page_url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1263-case-study-the-discipline-of-becoming-someone-you-trust-with-tara-morse","url":"https://momisincontrolpodcast.libsyn.com/1263-case-study-the-discipline-of-becoming-someone-you-trust-with-tara-morse","duration_seconds":2469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotionally-uncomfortable-467863/episodes/1263-case-study-the-discipline-of-becoming-someone-you-trust-with-tara-morse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1263-case-study-the-discipline-of-becoming-someone-you-trust-with-tara-morse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1262: Feeling Good Is Your Birthright (So Why Aren't You Living Like It?)","slug":"1262-feeling-good-is-your-birthright-so-why-aren-t-you-living-like-it","published_at":"2026-04-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1262-feeling-good-is-your-birthright-so-why-aren-t-you-living-like-it","url":"https://momisincontrolpodcast.libsyn.com/1262-feeling-good-is-your-birthright-so-why-arent-you-living-like-it","duration_seconds":2957,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotionally-uncomfortable-467863/episodes/1262-feeling-good-is-your-birthright-so-why-aren-t-you-living-like-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1262-feeling-good-is-your-birthright-so-why-aren-t-you-living-like-it.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1261-what-happens-when-women-don-t-feed-their-ambition-with-alexis-dean.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1260: The Skill Set No One Taught You That Will Determine Your Future Success","slug":"1260-the-skill-set-no-one-taught-you-that-will-determine-your-future-success","published_at":"2026-04-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1260-the-skill-set-no-one-taught-you-that-will-determine-your-future-success","url":"https://momisincontrolpodcast.libsyn.com/1260-the-skill-set-no-one-taught-you-that-will-determine-your-future-success","duration_seconds":1987,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotionally-uncomfortable-467863/episodes/1260-the-skill-set-no-one-taught-you-that-will-determine-your-future-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1260-the-skill-set-no-one-taught-you-that-will-determine-your-future-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1259: [Case Study] Stepping Out of Chaos as a Comfort Zone With Melissa Apa","slug":"1259-case-study-stepping-out-of-chaos-as-a-comfort-zone-with-melissa-apa","published_at":"2026-04-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1259-case-study-stepping-out-of-chaos-as-a-comfort-zone-with-melissa-apa","url":"https://momisincontrolpodcast.libsyn.com/1259-case-study-stepping-out-of-chaos-as-a-comfort-zone-with-melissa-apa","duration_seconds":2409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotionally-uncomfortable-467863/episodes/1259-case-study-stepping-out-of-chaos-as-a-comfort-zone-with-melissa-apa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1259-case-study-stepping-out-of-chaos-as-a-comfort-zone-with-melissa-apa.md","description":"Read 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1258-becoming-the-buffalo-moving-through-resistance-instead-of-avoiding-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1257: What Happens When You Stop Performing \"Good\" With Laurie Wintonick","slug":"1257-what-happens-when-you-stop-performing-good-with-laurie-wintonick","published_at":"2026-03-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1257-what-happens-when-you-stop-performing-good-with-laurie-wintonick","url":"https://momisincontrolpodcast.libsyn.com/1257-what-happens-when-you-stop-performing-good-with-laurie-wintonick","duration_seconds":2712,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotionally-uncomfortable-467863/episodes/1257-what-happens-when-you-stop-performing-good-with-laurie-wintonick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1257-what-happens-when-you-stop-performing-good-with-laurie-wintonick.md","description":"Read the 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Soul)","slug":"1256-how-a-deeply-spiritual-intuitive-woman-built-a-multiple-7-figure-company-without-selling-her-soul","published_at":"2026-03-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1256-how-a-deeply-spiritual-intuitive-woman-built-a-multiple-7-figure-company-without-selling-her-soul","url":"https://momisincontrolpodcast.libsyn.com/1256-how-a-deeply-spiritual-intuitive-woman-built-a-multiple-7-figure-company-without-selling-her-soul","duration_seconds":1762,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotionally-uncomfortable-467863/episodes/1256-how-a-deeply-spiritual-intuitive-woman-built-a-multiple-7-figure-company-without-selling-her-soul/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1256-how-a-deeply-spiritual-intuitive-woman-built-a-multiple-7-figure-company-without-selling-her-soul.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1255: Buying Back Your Time to Create More Space for Intentional Joy With Christine Landis","slug":"1255-buying-back-your-time-to-create-more-space-for-intentional-joy-with-christine-landis","published_at":"2026-03-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1255-buying-back-your-time-to-create-more-space-for-intentional-joy-with-christine-landis","url":"https://momisincontrolpodcast.libsyn.com/1255-buying-back-your-time-to-create-more-space-for-intentional-joy-with-christine-landis","duration_seconds":2241,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotionally-uncomfortable-467863/episodes/1255-buying-back-your-time-to-create-more-space-for-intentional-joy-with-christine-landis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1255-buying-back-your-time-to-create-more-space-for-intentional-joy-with-christine-landis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1254: How to Return Home to Yourself Through Energy Management and Deeper Trust","slug":"1254-how-to-return-home-to-yourself-through-energy-management-and-deeper-trust","published_at":"2026-03-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1254-how-to-return-home-to-yourself-through-energy-management-and-deeper-trust","url":"https://momisincontrolpodcast.libsyn.com/1254-how-to-return-home-to-yourself-through-energy-management-and-deeper-trust","duration_seconds":1454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotionally-uncomfortable-467863/episodes/1254-how-to-return-home-to-yourself-through-energy-management-and-deeper-trust/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Shirra","slug":"1253-marketing-your-business-without-abandoning-yourself-or-wasting-money-with-jess-shirra","published_at":"2026-02-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1253-marketing-your-business-without-abandoning-yourself-or-wasting-money-with-jess-shirra","url":"https://momisincontrolpodcast.libsyn.com/1253-marketing-your-business-without-abandoning-yourself-or-wasting-money-with-jess-shirra","duration_seconds":3494,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emotionally-uncomfortable-467863/episodes/1253-marketing-your-business-without-abandoning-yourself-or-wasting-money-with-jess-shirra/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emotionally-uncomfortable-467863/1252-emotional-endurance-and-the-art-of-not-quitting-or-abandoning-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"1251: Respect Over Control and Rethinking Emotional Growth for Men With Chris 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