{"podcast":{"title":"Emerging with Grace: Navigating Life's Transitions","slug":"emerging-with-grace-navigating-life-s-transitions-6692340","podcast_index_feed_id":6692340,"rss_url":"https://feeds.libsyn.com/492698/rss","website_url":"http://sites.libsyn.com/492698/site","image_url":"https://static.libsyn.com/p/assets/5/6/9/5/5695d0e778480141d959afa2a1bf1c87/woman-logo1_2-20250106-8aepoje358.jpg","author":"Marquita Garrett Ph.D., LPC, ACS, RPT-S, NCC","episode_count":43,"summary":"Welcome to *Emerging with Grace*, the podcast that's here to help you embrace life's transformative moments and emerge stronger than ever before. In a world filled with stereotypes, stigma, and unexpected challenges, this podcast is your beacon of hope, offering insights, stories, and strategies for thriving through life's toughest transitions. Our host, Marquita Garrett Ph.D., is passionate about mental wellbeing and understands that change and trauma touch us all. Whether you're a woman navigating the journey through the stages of life or simply someone searching for inspiration and guidance, this podcast is for you. Through thought-provoking conversations, expert interviews, and real-life stories, we aim to achieve three core outcomes: 1. **Graceful Transitions:** We want women and everyone else to embark on their life journeys with grace, embracing change as an opportunity for growth and renewal. 2. **Surviving Trauma and Change:** Life can throw unexpected curveballs at us all, but we're here to remind you that you can not only survive but thrive in the face of adversity. Trauma and change are not the end of your story; they're just a chapter. 3. **Discovering Life After:** I…","last_synced_at":"2026-06-04T22:21:32.293862+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340"},"episode":{"title":"025 Reclaiming Yourself; Wellness, Grief, and the Journey to Healing","slug":"025-reclaiming-yourself-wellness-grief-and-the-journey-to-healing","published_at":"2025-02-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/025-reclaiming-yourself-wellness-grief-and-the-journey-to-healing","show_page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340","url":"https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/reclaiming-yourself-wellness-grief-and-the-journey-to-healing","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/fb16a1ea-311f-4e93-bba2-a2445bf5d85c/Episode_25_Reclaiming_Yourself_Wellness_Grief_and_the_Journey_to_Healing.mp3?dest-id=4209236","summary":"Grief has the power to reshape us, but it doesn't have to define us. In this episode, we sit down with Lydia Nitya Griffith , a certified Integral Yoga Teacher, Master Chinese Astrologer, Feng Shui Consultant, Retreat Spirit Guide, and Grief Ceremonialist. With over two decades of experience, Nitya has guided countless women, teens, and children on a path of self-reclamation and healing. ✨ In this episode, we explore: 🔹 How grief transforms us & how to navigate it with self-compassion 🔹 The connection between yoga, energy work, and emotional healing 🔹 The power of sacred retreats for reclaiming inner peace 🔹 Practical tools to support yourself & others through loss Nitya shares her wisdom from hosting women's yoga retreats at Open Sky, her serene countryside home in Virginia , where healing, self-discovery, and wellness take center stage. 💛 If you are navigating loss or seeking a deeper connection to your authentic self, this episode is for you.","meta_description":"Grief has the power to reshape us, but it doesn't have to define us. In this episode, we sit down with Lydia Nitya Griffith , a certified Integral Yoga Te…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3549,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emerging-with-grace-navigating-life-s-transitions-6692340/episodes/025-reclaiming-yourself-wellness-grief-and-the-journey-to-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/025-reclaiming-yourself-wellness-grief-and-the-journey-to-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}