{"podcast":{"title":"Emerging with Grace: Navigating Life's Transitions","slug":"emerging-with-grace-navigating-life-s-transitions-6692340","podcast_index_feed_id":6692340,"rss_url":"https://feeds.libsyn.com/492698/rss","website_url":"http://sites.libsyn.com/492698/site","image_url":"https://static.libsyn.com/p/assets/5/6/9/5/5695d0e778480141d959afa2a1bf1c87/woman-logo1_2-20250106-8aepoje358.jpg","author":"Marquita Garrett Ph.D., LPC, ACS, RPT-S, NCC","episode_count":43,"summary":"Welcome to *Emerging with Grace*, the podcast that's here to help you embrace life's transformative moments and emerge stronger than ever before. In a world filled with stereotypes, stigma, and unexpected challenges, this podcast is your beacon of hope, offering insights, stories, and strategies for thriving through life's toughest transitions. Our host, Marquita Garrett Ph.D., is passionate about mental wellbeing and understands that change and trauma touch us all. Whether you're a woman navigating the journey through the stages of life or simply someone searching for inspiration and guidance, this podcast is for you. Through thought-provoking conversations, expert interviews, and real-life stories, we aim to achieve three core outcomes: 1. **Graceful Transitions:** We want women and everyone else to embark on their life journeys with grace, embracing change as an opportunity for growth and renewal. 2. **Surviving Trauma and Change:** Life can throw unexpected curveballs at us all, but we're here to remind you that you can not only survive but thrive in the face of adversity. Trauma and change are not the end of your story; they're just a chapter. 3. **Discovering Life After:** I…","last_synced_at":"2026-06-04T22:21:32.293862+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340"},"episodes":[{"title":"042 The Scarlett A: School Closure: Real Stories & Aftermath","slug":"042-the-scarlett-a-school-closure-real-stories-aftermath","published_at":"2026-06-04T10:34:00+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/042-the-scarlett-a-school-closure-real-stories-aftermath","url":"https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/042-the-scarlett-a-school-closure-real-stories-aftermath","duration_seconds":2708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emerging-with-grace-navigating-life-s-transitions-6692340/episodes/042-the-scarlett-a-school-closure-real-stories-aftermath/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/042-the-scarlett-a-school-closure-real-stories-aftermath.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"041 Brilliant, Beautiful, and Bad Ass!","slug":"041-brilliant-beautiful-and-bad-ass","published_at":"2026-03-31T09:00:00+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/041-brilliant-beautiful-and-bad-ass","url":"https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/041-brilliant-beautiful-and-bad-ass","duration_seconds":2426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emerging-with-grace-navigating-life-s-transitions-6692340/episodes/041-brilliant-beautiful-and-bad-ass/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/041-brilliant-beautiful-and-bad-ass.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"040 The $300 Wake-Up Call: From Financial Striving to Thriving","slug":"040-the-300-wake-up-call-from-financial-striving-to-thriving","published_at":"2026-03-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/040-the-300-wake-up-call-from-financial-striving-to-thriving","url":"https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/040-the-300-wake-up-call-from-financial-striving-to-thriving","duration_seconds":2704,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emerging-with-grace-navigating-life-s-transitions-6692340/episodes/040-the-300-wake-up-call-from-financial-striving-to-thriving/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/040-the-300-wake-up-call-from-financial-striving-to-thriving.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"039 Three Attacks. One Comeback","slug":"039-three-attacks-one-comeback","published_at":"2026-03-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/039-three-attacks-one-comeback","url":"https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/039-three-attacks-one-comeback","duration_seconds":3230,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emerging-with-grace-navigating-life-s-transitions-6692340/episodes/039-three-attacks-one-comeback/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/039-three-attacks-one-comeback.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"038 1,260 Days: When the Wilderness Became the Birthplace of Purpose","slug":"038-1-260-days-when-the-wilderness-became-the-birthplace-of-purpose","published_at":"2026-02-17T13:04:00+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/038-1-260-days-when-the-wilderness-became-the-birthplace-of-purpose","url":"https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/038-1260-days-when-the-wilderness-became-the-birthplace-of-purpose","duration_seconds":2793,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emerging-with-grace-navigating-life-s-transitions-6692340/episodes/038-1-260-days-when-the-wilderness-became-the-birthplace-of-purpose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/038-1-260-days-when-the-wilderness-became-the-birthplace-of-purpose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"037 Big Mouth, Bigger Vision: How Dr. Bobbi Peterson Reimagined Oral Health","slug":"037-big-mouth-bigger-vision-how-dr-bobbi-peterson-reimagined-oral-health","published_at":"2026-02-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/037-big-mouth-bigger-vision-how-dr-bobbi-peterson-reimagined-oral-health","url":"https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/037-big-mouth-bigger-vision-how-dr-bobbi-peterson-reimagined-oral-health","duration_seconds":2578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emerging-with-grace-navigating-life-s-transitions-6692340/episodes/037-big-mouth-bigger-vision-how-dr-bobbi-peterson-reimagined-oral-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Music","slug":"036-fifty-years-in-harmony-a-life-led-by-faith-and-music","published_at":"2026-01-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/036-fifty-years-in-harmony-a-life-led-by-faith-and-music","url":"https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/036-fifty-years-in-harmony-a-life-led-by-faith-and-music","duration_seconds":2710,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emerging-with-grace-navigating-life-s-transitions-6692340/episodes/036-fifty-years-in-harmony-a-life-led-by-faith-and-music/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/036-fifty-years-in-harmony-a-life-led-by-faith-and-music.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"035 From Loss to Leadership: Finding Purpose in the Pain","slug":"035-from-loss-to-leadership-finding-purpose-in-the-pain","published_at":"2025-12-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/035-from-loss-to-leadership-finding-purpose-in-the-pain","url":"https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/035-from-loss-to-leadership-finding-purpose-in-the-pain","duration_seconds":2952,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emerging-with-grace-navigating-life-s-transitions-6692340/episodes/035-from-loss-to-leadership-finding-purpose-in-the-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/035-from-loss-to-leadership-finding-purpose-in-the-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"034 Grace in the Growing: A Mother's Journey Through Autism, Service, and Strength","slug":"034-grace-in-the-growing-a-mother-s-journey-through-autism-service-and-strength","published_at":"2025-12-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/034-grace-in-the-growing-a-mother-s-journey-through-autism-service-and-strength","url":"https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/034-grace-in-the-growing-a-mothers-journey-through-autism-service-and-strength","duration_seconds":3753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emerging-with-grace-navigating-life-s-transitions-6692340/episodes/034-grace-in-the-growing-a-mother-s-journey-through-autism-service-and-strength/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Legacy","slug":"033-the-continuation-building-on-her-mother-s-legacy","published_at":"2025-12-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/033-the-continuation-building-on-her-mother-s-legacy","url":"https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/033-the-continuation-building-on-her-mothers-legacy","duration_seconds":2819,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emerging-with-grace-navigating-life-s-transitions-6692340/episodes/033-the-continuation-building-on-her-mother-s-legacy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/033-the-continuation-building-on-her-mother-s-legacy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"032 The Foundation A Mother's Strength, A Daughter's Future","slug":"032-the-foundation-a-mother-s-strength-a-daughter-s-future","published_at":"2025-11-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/032-the-foundation-a-mother-s-strength-a-daughter-s-future","url":"https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/the-foundation-a-mothers-strength-a-daughters-future","duration_seconds":2016,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emerging-with-grace-navigating-life-s-transitions-6692340/episodes/032-the-foundation-a-mother-s-strength-a-daughter-s-future/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Soul","slug":"031-homecoming-the-renewal-of-the-soul","published_at":"2025-11-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/031-homecoming-the-renewal-of-the-soul","url":"https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/031-homecoming-the-renewal-of-the-soul","duration_seconds":3145,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emerging-with-grace-navigating-life-s-transitions-6692340/episodes/031-homecoming-the-renewal-of-the-soul/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/031-homecoming-the-renewal-of-the-soul.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"030 After the Bell: Reclaiming Life After Breast Cancer","slug":"030-after-the-bell-reclaiming-life-after-breast-cancer","published_at":"2025-08-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/030-after-the-bell-reclaiming-life-after-breast-cancer","url":"https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/030-after-the-bell-reclaiming-life-after-breast-cancer","duration_seconds":3322,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emerging-with-grace-navigating-life-s-transitions-6692340/episodes/030-after-the-bell-reclaiming-life-after-breast-cancer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/030-after-the-bell-reclaiming-life-after-breast-cancer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"029 Needles of Wisdom:  Acupuncture Helps Heal","slug":"029-needles-of-wisdom-acupuncture-helps-heal","published_at":"2025-06-11T17:49:00+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/029-needles-of-wisdom-acupuncture-helps-heal","url":"https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/029-needles-of-wisdom-acupuncture-helps-heal","duration_seconds":3038,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emerging-with-grace-navigating-life-s-transitions-6692340/episodes/029-needles-of-wisdom-acupuncture-helps-heal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/029-needles-of-wisdom-acupuncture-helps-heal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"028 Rooted in Adaptability: Lessons from a Life on the Move","slug":"028-rooted-in-adaptability-lessons-from-a-life-on-the-move","published_at":"2025-05-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/028-rooted-in-adaptability-lessons-from-a-life-on-the-move","url":"https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/rooted-in-adaptability-lessons-from-a-life-on-the-move","duration_seconds":2861,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emerging-with-grace-navigating-life-s-transitions-6692340/episodes/028-rooted-in-adaptability-lessons-from-a-life-on-the-move/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/028-rooted-in-adaptability-lessons-from-a-life-on-the-move.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"027 Life Drafting: Resilence and Transformation - Turning Adversity into Growth","slug":"027-life-drafting-resilence-and-transformation-turning-adversity-into-growth","published_at":"2025-04-08T12:28:00+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/027-life-drafting-resilence-and-transformation-turning-adversity-into-growth","url":"https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/027-life-drafting-resilence-and-transformation-turning-adversity-into-growth","duration_seconds":2925,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emerging-with-grace-navigating-life-s-transitions-6692340/episodes/027-life-drafting-resilence-and-transformation-turning-adversity-into-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Success\"","slug":"026-mindset-matters-how-your-thoughts-shape-your-success","published_at":"2025-03-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/026-mindset-matters-how-your-thoughts-shape-your-success","url":"https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/026-mindset-matters-how-your-thoughts-shape-your-success","duration_seconds":3301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emerging-with-grace-navigating-life-s-transitions-6692340/episodes/026-mindset-matters-how-your-thoughts-shape-your-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/019-unshackled-a-story-of-hope-and-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"018: Shock, Struggle and Joy","slug":"018-shock-struggle-and-joy","published_at":"2024-08-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/018-shock-struggle-and-joy","url":"https://fb16a1ea-311f-4e93-bba2-a2445bf5d85c.libsyn.com/018shock-struggle-and-joy","duration_seconds":2572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/emerging-with-grace-navigating-life-s-transitions-6692340/episodes/018-shock-struggle-and-joy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/emerging-with-grace-navigating-life-s-transitions-6692340/018-shock-struggle-and-joy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}