{"podcast":{"title":"Embracing Flow","slug":"embracing-flow-6710823","podcast_index_feed_id":6710823,"rss_url":"https://feeds.simplecast.com/iddlVpAh","website_url":"https://embracing-flow.simplecast.com","image_url":"https://image.simplecastcdn.com/images/7097a184-62f7-4697-afc1-20e316cb804a/20428156-ad4f-4a27-895a-2b1bca862762/3000x3000/2025-20podcast-20button.jpg?aid=rss_feed","author":"Heather Allmendinger","episode_count":87,"summary":"Imagine celebrating Christmas with a newborn, a 9 year old, and your 39 year old husband passing away suddenly in your bedroom. On the outside, I looked calm and collected, yet internally, I was numb and actually telling myself to breathe, any thought beyond the inhale/exhale pattern was too overwhelming. Not only was I dealing with the passing of my husband and life with a newborn, my corporate life changed too when a new management team was assigned. As I pulled the broken pieces back together, realization hit, I needed a new start; I’d outgrown the corporate world, it was time to share my love of the products I’d been using, but sales felt gross to me. So, I went back to school, earning three health coaching certifications. In the process, I saw how little we know and talk about the menstrual cycle. We don’t know how it works or how it interacts with every single system in our body. The taboo of menstruation had to stop! Flashbacks of my grandmother giving me the period talk, the absolute hatred of my painful, heavy, nauseating, passing out periods, to the embarrassing nurse’s office trip with bled through dark pants and being handed WHITE sweatpants! I remember the shock and e…","last_synced_at":"2026-07-14T08:21:22.670365+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823"},"episode":{"title":"78- Erin Cutrone: Why “Powering Through” Is Quietly Wrecking Your Body — And What to Do Instead","slug":"78-erin-cutrone-why-powering-through-is-quietly-wrecking-your-body-and-what-to-do-instead","published_at":"2026-01-19T05:05:00+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823/78-erin-cutrone-why-powering-through-is-quietly-wrecking-your-body-and-what-to-do-instead","show_page_url":"https://stenobird.com/podcast/embracing-flow-6710823","url":"https://embracing-flow.simplecast.com/episodes/78-erin-cutrone-why-powering-through-is-quietly-wrecking-your-body-and-what-to-do-instead-Uo9F5c2X","audio_url":"https://cdn.simplecast.com/audio/9e187f4b-2be8-4cb1-9296-3ba9f142e049/episodes/305adf28-2b5a-4dbd-8de6-e1c64517807f/audio/22c5c1fc-7cf8-4c69-b3c6-37aed3dbe0ee/default_tc.mp3?aid=rss_feed&feed=iddlVpAh","summary":"Many women are praised for their ability to push through exhaustion, stress, grief, and overwhelm — but what if that strength is slowly disconnecting them from their bodies? In this episode of Embracing Flow, Heather is joined by nervous system and trauma-informed therapist Erin Catron to explore how survival patterns live in the body, how they impact digestion, hormones, energy, and emotional health, and how we can gently begin to feel safe again. This conversation is for every woman who has learned to carry it all — and is ready to carry it differently.","meta_description":"Many women are praised for their ability to push through exhaustion, stress, grief, and overwhelm — but what if that strength is slowly disconnecting them…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3353,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/78-erin-cutrone-why-powering-through-is-quietly-wrecking-your-body-and-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/78-erin-cutrone-why-powering-through-is-quietly-wrecking-your-body-and-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}