{"podcast":{"title":"Embracing Flow","slug":"embracing-flow-6710823","podcast_index_feed_id":6710823,"rss_url":"https://feeds.simplecast.com/iddlVpAh","website_url":"https://embracing-flow.simplecast.com","image_url":"https://image.simplecastcdn.com/images/7097a184-62f7-4697-afc1-20e316cb804a/20428156-ad4f-4a27-895a-2b1bca862762/3000x3000/2025-20podcast-20button.jpg?aid=rss_feed","author":"Heather Allmendinger","episode_count":87,"summary":"Imagine celebrating Christmas with a newborn, a 9 year old, and your 39 year old husband passing away suddenly in your bedroom. On the outside, I looked calm and collected, yet internally, I was numb and actually telling myself to breathe, any thought beyond the inhale/exhale pattern was too overwhelming. Not only was I dealing with the passing of my husband and life with a newborn, my corporate life changed too when a new management team was assigned. As I pulled the broken pieces back together, realization hit, I needed a new start; I’d outgrown the corporate world, it was time to share my love of the products I’d been using, but sales felt gross to me. So, I went back to school, earning three health coaching certifications. In the process, I saw how little we know and talk about the menstrual cycle. We don’t know how it works or how it interacts with every single system in our body. The taboo of menstruation had to stop! Flashbacks of my grandmother giving me the period talk, the absolute hatred of my painful, heavy, nauseating, passing out periods, to the embarrassing nurse’s office trip with bled through dark pants and being handed WHITE sweatpants! I remember the shock and e…","last_synced_at":"2026-07-14T08:21:22.670365+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823"},"episodes":[{"title":"E86 – Kim Heintz: Burnout, Brain Fog & Migraines: What Your Body May Be Trying to Tell 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/e86-kim-heintz-burnout-brain-fog-migraines-what-your-body-may-be-trying-to-tell-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"85 - Dr. Jeffrey Brown: Painful Periods Are Not Normal: Rethinking Hormones, Endometriosis, and Women’s Health","slug":"85-dr-jeffrey-brown-painful-periods-are-not-normal-rethinking-hormones-endometriosis-and-women-s-health","published_at":"2026-03-13T18:07:19+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823/85-dr-jeffrey-brown-painful-periods-are-not-normal-rethinking-hormones-endometriosis-and-women-s-health","url":"https://embracing-flow.simplecast.com/episodes/85-dr-jeffrey-brown-painful-periods-are-not-normal-rethinking-hormones-endometriosis-and-womens-health-NLXxaS4f","duration_seconds":3033,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/85-dr-jeffrey-brown-painful-periods-are-not-normal-rethinking-hormones-endometriosis-and-women-s-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/85-dr-jeffrey-brown-painful-periods-are-not-normal-rethinking-hormones-endometriosis-and-women-s-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"78- Erin Cutrone: Why “Powering Through” Is Quietly Wrecking Your Body — And What to Do Instead","slug":"78-erin-cutrone-why-powering-through-is-quietly-wrecking-your-body-and-what-to-do-instead","published_at":"2026-01-19T05:05:00+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823/78-erin-cutrone-why-powering-through-is-quietly-wrecking-your-body-and-what-to-do-instead","url":"https://embracing-flow.simplecast.com/episodes/78-erin-cutrone-why-powering-through-is-quietly-wrecking-your-body-and-what-to-do-instead-Uo9F5c2X","duration_seconds":3353,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/78-erin-cutrone-why-powering-through-is-quietly-wrecking-your-body-and-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/78-erin-cutrone-why-powering-through-is-quietly-wrecking-your-body-and-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"77-Stephanie Keenan Re: You Don’t Need a Spa Day — You Need Self-Reconnection","slug":"77-stephanie-keenan-re-you-don-t-need-a-spa-day-you-need-self-reconnection","published_at":"2025-11-24T21:14:25+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823/77-stephanie-keenan-re-you-don-t-need-a-spa-day-you-need-self-reconnection","url":"https://embracing-flow.simplecast.com/episodes/77-stephanie-keenan-re-you-dont-need-a-spa-day-you-need-self-reconnection-QN6vwoFO","duration_seconds":2837,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/77-stephanie-keenan-re-you-don-t-need-a-spa-day-you-need-self-reconnection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/77-stephanie-keenan-re-you-don-t-need-a-spa-day-you-need-self-reconnection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FF6 - Your Body Keeps Score","slug":"ff6-your-body-keeps-score","published_at":"2025-10-31T04:05:00+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823/ff6-your-body-keeps-score","url":"https://embracing-flow.simplecast.com/episodes/ff6-your-body-keeps-score-BNztYRl8","duration_seconds":114,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/ff6-your-body-keeps-score/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/ff6-your-body-keeps-score.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"76-Heather Allmendinger: What Stress Really Does to Your Hormones","slug":"76-heather-allmendinger-what-stress-really-does-to-your-hormones","published_at":"2025-10-30T21:16:16+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823/76-heather-allmendinger-what-stress-really-does-to-your-hormones","url":"https://embracing-flow.simplecast.com/episodes/76-heather-allmendinger-what-stress-really-does-to-your-hormones-1XgEONHO","duration_seconds":607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/76-heather-allmendinger-what-stress-really-does-to-your-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/76-heather-allmendinger-what-stress-really-does-to-your-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FF5 - Your hormones hear stress before you do.","slug":"ff5-your-hormones-hear-stress-before-you-do","published_at":"2025-10-19T14:33:58+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823/ff5-your-hormones-hear-stress-before-you-do","url":"https://embracing-flow.simplecast.com/episodes/ff5-your-hormones-hear-stress-before-you-do-NeU1e8T3","duration_seconds":133,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/ff5-your-hormones-hear-stress-before-you-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/ff5-your-hormones-hear-stress-before-you-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"75-Chelsea McLeod: It’s Not You—It’s Your Hormones: Reclaiming Energy, Confidence, and Balance After Burnout","slug":"75-chelsea-mcleod-it-s-not-you-it-s-your-hormones-reclaiming-energy-confidence-and-balance-after-burnout","published_at":"2025-10-17T18:17:22+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823/75-chelsea-mcleod-it-s-not-you-it-s-your-hormones-reclaiming-energy-confidence-and-balance-after-burnout","url":"https://embracing-flow.simplecast.com/episodes/75-chelsea-mcleod-its-not-youits-your-hormones-reclaiming-energy-confidence-and-balance-after-burnout-MM_XmzH8","duration_seconds":2352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/75-chelsea-mcleod-it-s-not-you-it-s-your-hormones-reclaiming-energy-confidence-and-balance-after-burnout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/75-chelsea-mcleod-it-s-not-you-it-s-your-hormones-reclaiming-energy-confidence-and-balance-after-burnout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FF4 - Your Cycle Speaks Before Symptoms Do","slug":"ff4-your-cycle-speaks-before-symptoms-do","published_at":"2025-10-10T18:27:02+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823/ff4-your-cycle-speaks-before-symptoms-do","url":"https://embracing-flow.simplecast.com/episodes/ff4-your-cycle-speaks-before-symptoms-do-xLCnSi2W","duration_seconds":163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/ff4-your-cycle-speaks-before-symptoms-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/ff4-your-cycle-speaks-before-symptoms-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"74 - Heather Allmendinger - Menstrual Cycles: The 5th Vital Sign and What They Reveal About Your Health","slug":"74-heather-allmendinger-menstrual-cycles-the-5th-vital-sign-and-what-they-reveal-about-your-health","published_at":"2025-10-08T21:08:52+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823/74-heather-allmendinger-menstrual-cycles-the-5th-vital-sign-and-what-they-reveal-about-your-health","url":"https://embracing-flow.simplecast.com/episodes/74-heather-allmendinger-menstrual-cycles-the-5th-vital-sign-and-what-they-reveal-about-your-health-fadyl8ST","duration_seconds":548,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/74-heather-allmendinger-menstrual-cycles-the-5th-vital-sign-and-what-they-reveal-about-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/74-heather-allmendinger-menstrual-cycles-the-5th-vital-sign-and-what-they-reveal-about-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"73-Diane Yoder-Mineral Imbalances, ADHD Symptoms, and the Hidden Impact on Hormones","slug":"73-diane-yoder-mineral-imbalances-adhd-symptoms-and-the-hidden-impact-on-hormones","published_at":"2025-09-25T15:17:20+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823/73-diane-yoder-mineral-imbalances-adhd-symptoms-and-the-hidden-impact-on-hormones","url":"https://embracing-flow.simplecast.com/episodes/73-diane-yoder-mineral-imbalances-adhd-symptoms-and-the-hidden-impact-on-hormones-hvWjmltK","duration_seconds":2107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/73-diane-yoder-mineral-imbalances-adhd-symptoms-and-the-hidden-impact-on-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/73-diane-yoder-mineral-imbalances-adhd-symptoms-and-the-hidden-impact-on-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FF3 - Rhythms Beyond the Cycle","slug":"ff3-rhythms-beyond-the-cycle","published_at":"2025-09-12T04:05:00+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823/ff3-rhythms-beyond-the-cycle","url":"https://embracing-flow.simplecast.com/episodes/ff2-rhythms-beyond-the-cycle-_CC5MZka","duration_seconds":89,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/ff3-rhythms-beyond-the-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/ff3-rhythms-beyond-the-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"72– Heather Allmendinger- Rest Is Resilience: The Science Behind Rest","slug":"72-heather-allmendinger-rest-is-resilience-the-science-behind-rest","published_at":"2025-09-10T04:05:00+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823/72-heather-allmendinger-rest-is-resilience-the-science-behind-rest","url":"https://embracing-flow.simplecast.com/episodes/72-heather-allmendinger-rest-is-resilience-the-science-behind-rest-V2_7CgWx","duration_seconds":443,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/72-heather-allmendinger-rest-is-resilience-the-science-behind-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/72-heather-allmendinger-rest-is-resilience-the-science-behind-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FF 2 - Embracing Rest: Strength Through Pause","slug":"ff-2-embracing-rest-strength-through-pause","published_at":"2025-09-05T04:05:00+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823/ff-2-embracing-rest-strength-through-pause","url":"https://embracing-flow.simplecast.com/episodes/ff-2-embracing-rest-strength-through-pause-rd5y8ygk","duration_seconds":106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/ff-2-embracing-rest-strength-through-pause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/ff-2-embracing-rest-strength-through-pause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"71 - Heather Allmendinger - Can Cycle Awareness Save Your Relationship?","slug":"71-heather-allmendinger-can-cycle-awareness-save-your-relationship","published_at":"2025-09-03T04:05:00+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823/71-heather-allmendinger-can-cycle-awareness-save-your-relationship","url":"https://embracing-flow.simplecast.com/episodes/71-heather-allmendinger-can-cycle-awareness-save-your-relationship-2dIccgCm","duration_seconds":760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/71-heather-allmendinger-can-cycle-awareness-save-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/71-heather-allmendinger-can-cycle-awareness-save-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"70– Wendy Taddeucci – You Are Worthy: Reclaiming Time and Self-Care in the Sandwich Generation","slug":"70-wendy-taddeucci-you-are-worthy-reclaiming-time-and-self-care-in-the-sandwich-generation","published_at":"2025-08-27T17:21:34+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823/70-wendy-taddeucci-you-are-worthy-reclaiming-time-and-self-care-in-the-sandwich-generation","url":"https://embracing-flow.simplecast.com/episodes/70-wendy-taddeucci-you-are-worthy-reclaiming-time-and-self-care-in-the-sandwich-generation-oI1Zpp9m","duration_seconds":2590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/70-wendy-taddeucci-you-are-worthy-reclaiming-time-and-self-care-in-the-sandwich-generation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/70-wendy-taddeucci-you-are-worthy-reclaiming-time-and-self-care-in-the-sandwich-generation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"69 - Tracking vs. Charting – Why the Difference Matters for Your Cycle Health","slug":"69-tracking-vs-charting-why-the-difference-matters-for-your-cycle-health","published_at":"2025-08-13T20:52:59+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823/69-tracking-vs-charting-why-the-difference-matters-for-your-cycle-health","url":"https://embracing-flow.simplecast.com/episodes/69-tracking-vs-charting-why-the-difference-matters-for-your-cycle-health-Jy0U6k5M","duration_seconds":459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/69-tracking-vs-charting-why-the-difference-matters-for-your-cycle-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/69-tracking-vs-charting-why-the-difference-matters-for-your-cycle-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FF 1 - Am I Lazy","slug":"ff-1-am-i-lazy","published_at":"2025-08-09T16:50:26+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823/ff-1-am-i-lazy","url":"https://embracing-flow.simplecast.com/episodes/kyf-1-am-i-lazy-8TjPWnfy","duration_seconds":158,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/ff-1-am-i-lazy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/ff-1-am-i-lazy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"68-Sherri Danzig-The Sleep Shift: Why Better Rest Changes Everything","slug":"68-sherri-danzig-the-sleep-shift-why-better-rest-changes-everything","published_at":"2025-07-23T18:54:42+00:00","page_url":"https://stenobird.com/podcast/embracing-flow-6710823/68-sherri-danzig-the-sleep-shift-why-better-rest-changes-everything","url":"https://embracing-flow.simplecast.com/episodes/e68-sherri-danzig-the-sleep-shift-why-better-rest-changes-everything-dJ9SqBx9","duration_seconds":3173,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/68-sherri-danzig-the-sleep-shift-why-better-rest-changes-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embracing-flow-6710823/68-sherri-danzig-the-sleep-shift-why-better-rest-changes-everything.md","description":"Read the agent-friendly Markdown 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