{"podcast":{"title":"Embrace Your Inner Boldness","slug":"embrace-your-inner-boldness-7113228","podcast_index_feed_id":7113228,"rss_url":"https://feeds.libsyn.com/555402/rss","website_url":"https://embracebold.life","image_url":"https://static.libsyn.com/p/assets/4/1/d/4/41d4f0f8a334a652e55e3c100dce7605/embrace_your_inner_boldness.png.png","author":"Melissa Henning-Frank","episode_count":80,"summary":"Dive into a world where confidence meets courage and authenticity leads the way! Join Melissa Henning-Frank, an Army veteran, success coach, and certified expert in emotional intelligence, personality types and change management, on a transformative journey of self-discovery and empowerment. With over 15 years of experience in Human Resources and a decade specializing in learning and development, Melissa Henning-Frank brings unparalleled insights and real-life strategies to help you break free from fear and embrace the unknown. Each episode of Embrace Your Inner Boldness explores powerful topics like overcoming limiting beliefs, healing from the things we don't talk about, building self-awareness, and navigating life's challenges with resilience. Tune in for personal stories, expert interviews, and actionable tips that will inspire you to live boldly and unapologetically. Whether you're seeking to make daring moves in your career, improve your relationships, or simply embrace who you truly are, this podcast is your go-to source for motivation and growth. Ready to stop playing small and start experiencing your boldest life? Subscribe now and join our vibrant community of \"feel the…","last_synced_at":"2026-06-12T06:18:36.167182+00:00","page_url":"https://stenobird.com/podcast/embrace-your-inner-boldness-7113228"},"episode":{"title":"Let's Talk Resilience With Cynthia Conigliaro","slug":"let-s-talk-resilience-with-cynthia-conigliaro","published_at":"2026-05-01T09:44:00+00:00","page_url":"https://stenobird.com/podcast/embrace-your-inner-boldness-7113228/let-s-talk-resilience-with-cynthia-conigliaro","show_page_url":"https://stenobird.com/podcast/embrace-your-inner-boldness-7113228","url":"https://05d5eb7d-ae5d-40f9-8ee2-194db7841a4d.libsyn.com/lets-talk-resilience-with-cynthia-conigliaro","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/05d5eb7d-ae5d-40f9-8ee2-194db7841a4d/Room_recording_-_Apr_27_2026.mp3?dest-id=4796652","summary":"If you can handle everything life throws at you, does that automatically make you resilient? Or does it mean you've just gotten really good at tolerating things that are slowly draining you? In this episode, Cynthia Conigliaro from Work Well Webinars joins me to unpack resilience in a way that challenges the way most of us think about it. We get into the practical side - how to actually build resilience in your day-to-day life as a leader and as a human. And we also go deeper - into the kind of resilience that shows up when life gets hard in ways you didn't plan for, and it becomes the thing that carries you through. If you've ever felt like you're \"handling it\" but still exhausted, this conversation is for you. If this episode resonates with you, share it with someone who's been carrying more than they let on… and don't forget to subscribe so you don't miss future conversations. You can connect with Cynthia via email: cynthia@workwellwebinars The book Cynthia mentioned in this episode: Raw Coping Power by Joel B. Bennett, Ph.D. Follow Melissa for more personal and professional development: https://linktr.ee/becoming_bold_llc","meta_description":"If you can handle everything life throws at you, does that automatically make you resilient? Or does it mean you've just gotten really good at tolerating…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1852,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embrace-your-inner-boldness-7113228/episodes/let-s-talk-resilience-with-cynthia-conigliaro/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embrace-your-inner-boldness-7113228/let-s-talk-resilience-with-cynthia-conigliaro.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}