{"podcast":{"title":"Elite Baseball Development Podcast","slug":"elite-baseball-development-podcast-456538","podcast_index_feed_id":456538,"rss_url":"https://rss.buzzsprout.com/1944894.rss","website_url":"https://ericcressey.com/category/podcasts","image_url":"https://storage.buzzsprout.com/6fb1akym639oyxzy37pcsub2q37r?.jpg","author":"Eric Cressey","episode_count":308,"summary":"The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!","last_synced_at":"2026-06-07T12:18:11.295682+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538"},"episode":{"title":"Pinch Hit Friday #78 - The 5 Quickest Paths to Safely Increase Pitching Velocity","slug":"pinch-hit-friday-78-the-5-quickest-paths-to-safely-increase-pitching-velocity","published_at":"2026-05-15T15:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-78-the-5-quickest-paths-to-safely-increase-pitching-velocity","show_page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538","url":"https://www.buzzsprout.com/1944894/episodes/19183224-pinch-hit-friday-78-the-5-quickest-paths-to-safely-increase-pitching-velocity.mp3","audio_url":"https://www.buzzsprout.com/1944894/episodes/19183224-pinch-hit-friday-78-the-5-quickest-paths-to-safely-increase-pitching-velocity.mp3","summary":"In this episode, Eric highlights five ways that pitchers - especially in the amateur ranks - can safely build pitching velocity in a short amount of time. With summer ball approaching, this information is very timely.","meta_description":"In this episode, Eric highlights five ways that pitchers - especially in the amateur ranks - can safely build pitching velocity in a short amount of time.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-78-the-5-quickest-paths-to-safely-increase-pitching-velocity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-78-the-5-quickest-paths-to-safely-increase-pitching-velocity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}