{"podcast":{"title":"Elite Baseball Development Podcast","slug":"elite-baseball-development-podcast-456538","podcast_index_feed_id":456538,"rss_url":"https://rss.buzzsprout.com/1944894.rss","website_url":"https://ericcressey.com/category/podcasts","image_url":"https://storage.buzzsprout.com/6fb1akym639oyxzy37pcsub2q37r?.jpg","author":"Eric Cressey","episode_count":308,"summary":"The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!","last_synced_at":"2026-06-07T12:18:11.295682+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538"},"episode":{"title":"Pinch Hit Friday #70 - High-Low Models for Pitchers: the Why and How","slug":"pinch-hit-friday-70-high-low-models-for-pitchers-the-why-and-how","published_at":"2026-03-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-70-high-low-models-for-pitchers-the-why-and-how","show_page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538","url":"https://www.buzzsprout.com/1944894/episodes/18876570-pinch-hit-friday-70-high-low-models-for-pitchers-the-why-and-how.mp3","audio_url":"https://www.buzzsprout.com/1944894/episodes/18876570-pinch-hit-friday-70-high-low-models-for-pitchers-the-why-and-how.mp3","summary":"In this episode, Eric highlights the importance of pitchers employing high-low models to their routines in order to optimize recovery and reduce the risk of injury. Additionally, he shares examples of how this structure works in the real world. Support Our Sponsor: Marc Pro","meta_description":"In this episode, Eric highlights the importance of pitchers employing high-low models to their routines in order to optimize recovery and reduce the risk…","key_points":[],"chapters":[],"topics":[],"duration_seconds":850,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-70-high-low-models-for-pitchers-the-why-and-how/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-70-high-low-models-for-pitchers-the-why-and-how.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}