{"podcast":{"title":"Elite Baseball Development Podcast","slug":"elite-baseball-development-podcast-456538","podcast_index_feed_id":456538,"rss_url":"https://rss.buzzsprout.com/1944894.rss","website_url":"https://ericcressey.com/category/podcasts","image_url":"https://storage.buzzsprout.com/6fb1akym639oyxzy37pcsub2q37r?.jpg","author":"Eric Cressey","episode_count":308,"summary":"The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!","last_synced_at":"2026-06-07T12:18:11.295682+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538"},"episode":{"title":"221. Ian Seymour on Offseason Adjustments, Tommy John Rehab, and Social Media Avoidance","slug":"221-ian-seymour-on-offseason-adjustments-tommy-john-rehab-and-social-media-avoidance","published_at":"2026-04-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/221-ian-seymour-on-offseason-adjustments-tommy-john-rehab-and-social-media-avoidance","show_page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538","url":"https://www.buzzsprout.com/1944894/episodes/19050684-221-ian-seymour-on-offseason-adjustments-tommy-john-rehab-and-social-media-avoidance.mp3","audio_url":"https://www.buzzsprout.com/1944894/episodes/19050684-221-ian-seymour-on-offseason-adjustments-tommy-john-rehab-and-social-media-avoidance.mp3","summary":"In this episode, Cressey Sports Performance - MA co-owner and Director of Performance John O'Neil sits down with Tampa Bay Rays pitcher Ian Seymour. They touch on a wide variety of topics, ranging from offseason planning, to college recruiting, to Tommy John rehabilitation, to Ian's avoidance of social media. Ian's worked incredibly hard to get to the big leagues and has many excellent lessons to share with a larger audience.","meta_description":"In this episode, Cressey Sports Performance - MA co-owner and Director of Performance John O'Neil sits down with Tampa Bay Rays pitcher Ian Seymour. They…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/221-ian-seymour-on-offseason-adjustments-tommy-john-rehab-and-social-media-avoidance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/221-ian-seymour-on-offseason-adjustments-tommy-john-rehab-and-social-media-avoidance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}