{"podcast":{"title":"Elite Baseball Development Podcast","slug":"elite-baseball-development-podcast-456538","podcast_index_feed_id":456538,"rss_url":"https://rss.buzzsprout.com/1944894.rss","website_url":"https://ericcressey.com/category/podcasts","image_url":"https://storage.buzzsprout.com/6fb1akym639oyxzy37pcsub2q37r?.jpg","author":"Eric Cressey","episode_count":308,"summary":"The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!","last_synced_at":"2026-06-07T12:18:11.295682+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538"},"episodes":[{"title":"Pinch Hit Friday #81 - Joint Hypermobility, Psychosocial Stress, and Joint Loading","slug":"pinch-hit-friday-81-joint-hypermobility-psychosocial-stress-and-joint-loading","published_at":"2026-06-06T13:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-81-joint-hypermobility-psychosocial-stress-and-joint-loading","url":"https://www.buzzsprout.com/1944894/episodes/19304438-pinch-hit-friday-81-joint-hypermobility-psychosocial-stress-and-joint-loading.mp3","duration_seconds":438,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-81-joint-hypermobility-psychosocial-stress-and-joint-loading/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-81-joint-hypermobility-psychosocial-stress-and-joint-loading.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"227. Sean Casey and The Mental Game of Baseball","slug":"227-sean-casey-and-the-mental-game-of-baseball","published_at":"2026-06-02T13:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/227-sean-casey-and-the-mental-game-of-baseball","url":"https://www.buzzsprout.com/1944894/episodes/19280248-227-sean-casey-and-the-mental-game-of-baseball.mp3","duration_seconds":2976,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/227-sean-casey-and-the-mental-game-of-baseball/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/227-sean-casey-and-the-mental-game-of-baseball.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pinch Hit Friday #80 - Adding Tools to the Training Toolbox","slug":"pinch-hit-friday-80-adding-tools-to-the-training-toolbox","published_at":"2026-05-30T23:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-80-adding-tools-to-the-training-toolbox","url":"https://www.buzzsprout.com/1944894/episodes/19266207-pinch-hit-friday-80-adding-tools-to-the-training-toolbox.mp3","duration_seconds":581,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-80-adding-tools-to-the-training-toolbox/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-80-adding-tools-to-the-training-toolbox.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"226. Standardization in an Era of Innovation","slug":"226-standardization-in-an-era-of-innovation","published_at":"2026-05-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/226-standardization-in-an-era-of-innovation","url":"https://www.buzzsprout.com/1944894/episodes/19239912-226-standardization-in-an-era-of-innovation.mp3","duration_seconds":978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/226-standardization-in-an-era-of-innovation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/226-standardization-in-an-era-of-innovation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pinch Hit Friday #79 - 6 Tips for Aging Athletes","slug":"pinch-hit-friday-79-6-tips-for-aging-athletes","published_at":"2026-05-23T02:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-79-6-tips-for-aging-athletes","url":"https://www.buzzsprout.com/1944894/episodes/19225391-pinch-hit-friday-79-6-tips-for-aging-athletes.mp3","duration_seconds":661,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-79-6-tips-for-aging-athletes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-79-6-tips-for-aging-athletes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"225. Scott Brown on Recruiting and Developing SEC-Caliber Pitchers","slug":"225-scott-brown-on-recruiting-and-developing-sec-caliber-pitchers","published_at":"2026-05-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/225-scott-brown-on-recruiting-and-developing-sec-caliber-pitchers","url":"https://www.buzzsprout.com/1944894/episodes/19200949-225-scott-brown-on-recruiting-and-developing-sec-caliber-pitchers.mp3","duration_seconds":2633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/225-scott-brown-on-recruiting-and-developing-sec-caliber-pitchers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/225-scott-brown-on-recruiting-and-developing-sec-caliber-pitchers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pinch Hit Friday #78 - The 5 Quickest Paths to Safely Increase Pitching Velocity","slug":"pinch-hit-friday-78-the-5-quickest-paths-to-safely-increase-pitching-velocity","published_at":"2026-05-15T15:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-78-the-5-quickest-paths-to-safely-increase-pitching-velocity","url":"https://www.buzzsprout.com/1944894/episodes/19183224-pinch-hit-friday-78-the-5-quickest-paths-to-safely-increase-pitching-velocity.mp3","duration_seconds":649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-78-the-5-quickest-paths-to-safely-increase-pitching-velocity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-78-the-5-quickest-paths-to-safely-increase-pitching-velocity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"224. Dr. Robby Sikka on Tennis Injuries, Sports Medicine Trends, and Player Advocacy","slug":"224-dr-robby-sikka-on-tennis-injuries-sports-medicine-trends-and-player-advocacy","published_at":"2026-05-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/224-dr-robby-sikka-on-tennis-injuries-sports-medicine-trends-and-player-advocacy","url":"https://www.buzzsprout.com/1944894/episodes/19162630-224-dr-robby-sikka-on-tennis-injuries-sports-medicine-trends-and-player-advocacy.mp3","duration_seconds":3257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/224-dr-robby-sikka-on-tennis-injuries-sports-medicine-trends-and-player-advocacy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/224-dr-robby-sikka-on-tennis-injuries-sports-medicine-trends-and-player-advocacy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pinch Hit Friday #77 - Can Movement Screens Predict Injuries?","slug":"pinch-hit-friday-77-can-movement-screens-predict-injuries","published_at":"2026-05-08T22:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-77-can-movement-screens-predict-injuries","url":"https://www.buzzsprout.com/1944894/episodes/19148186-pinch-hit-friday-77-can-movement-screens-predict-injuries.mp3","duration_seconds":633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-77-can-movement-screens-predict-injuries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-77-can-movement-screens-predict-injuries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"223. Slade Cecconi on Late Bloomers, Veteran Mentorship, and Self-Evaluation","slug":"223-slade-cecconi-on-late-bloomers-veteran-mentorship-and-self-evaluation","published_at":"2026-05-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/223-slade-cecconi-on-late-bloomers-veteran-mentorship-and-self-evaluation","url":"https://www.buzzsprout.com/1944894/episodes/19126146-223-slade-cecconi-on-late-bloomers-veteran-mentorship-and-self-evaluation.mp3","duration_seconds":2463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/223-slade-cecconi-on-late-bloomers-veteran-mentorship-and-self-evaluation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/223-slade-cecconi-on-late-bloomers-veteran-mentorship-and-self-evaluation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pinch Hit Friday #76 - Preparing College Athletes for a Healthy, Productive Summer","slug":"pinch-hit-friday-76-preparing-college-athletes-for-a-healthy-productive-summer","published_at":"2026-05-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-76-preparing-college-athletes-for-a-healthy-productive-summer","url":"https://www.buzzsprout.com/1944894/episodes/19107193-pinch-hit-friday-76-preparing-college-athletes-for-a-healthy-productive-summer.mp3","duration_seconds":469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-76-preparing-college-athletes-for-a-healthy-productive-summer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-76-preparing-college-athletes-for-a-healthy-productive-summer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"222. Dr. Michael Freehill on College Injuries, Flexor Tears, and Research Breakthroughs","slug":"222-dr-michael-freehill-on-college-injuries-flexor-tears-and-research-breakthroughs","published_at":"2026-04-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/222-dr-michael-freehill-on-college-injuries-flexor-tears-and-research-breakthroughs","url":"https://www.buzzsprout.com/1944894/episodes/19088206-222-dr-michael-freehill-on-college-injuries-flexor-tears-and-research-breakthroughs.mp3","duration_seconds":3230,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/222-dr-michael-freehill-on-college-injuries-flexor-tears-and-research-breakthroughs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/222-dr-michael-freehill-on-college-injuries-flexor-tears-and-research-breakthroughs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pinch Hit Friday #75 - Scouting, Structure, Workload, and Continuity: Lessons Learned from the 2020 MLB Draft","slug":"pinch-hit-friday-75-scouting-structure-workload-and-continuity-lessons-learned-from-the-2020-mlb-draft","published_at":"2026-04-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-75-scouting-structure-workload-and-continuity-lessons-learned-from-the-2020-mlb-draft","url":"https://www.buzzsprout.com/1944894/episodes/19069405-pinch-hit-friday-75-scouting-structure-workload-and-continuity-lessons-learned-from-the-2020-mlb-draft.mp3","duration_seconds":738,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-75-scouting-structure-workload-and-continuity-lessons-learned-from-the-2020-mlb-draft/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-75-scouting-structure-workload-and-continuity-lessons-learned-from-the-2020-mlb-draft.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"221. Ian Seymour on Offseason Adjustments, Tommy John Rehab, and Social Media Avoidance","slug":"221-ian-seymour-on-offseason-adjustments-tommy-john-rehab-and-social-media-avoidance","published_at":"2026-04-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/221-ian-seymour-on-offseason-adjustments-tommy-john-rehab-and-social-media-avoidance","url":"https://www.buzzsprout.com/1944894/episodes/19050684-221-ian-seymour-on-offseason-adjustments-tommy-john-rehab-and-social-media-avoidance.mp3","duration_seconds":2598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/221-ian-seymour-on-offseason-adjustments-tommy-john-rehab-and-social-media-avoidance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/221-ian-seymour-on-offseason-adjustments-tommy-john-rehab-and-social-media-avoidance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pinch Hit Friday #74 - How to Handle a Bad Pitching Outing, with Matt Minnick","slug":"pinch-hit-friday-74-how-to-handle-a-bad-pitching-outing-with-matt-minnick","published_at":"2026-04-17T17:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-74-how-to-handle-a-bad-pitching-outing-with-matt-minnick","url":"https://www.buzzsprout.com/1944894/episodes/19032959-pinch-hit-friday-74-how-to-handle-a-bad-pitching-outing-with-matt-minnick.mp3","duration_seconds":568,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-74-how-to-handle-a-bad-pitching-outing-with-matt-minnick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-74-how-to-handle-a-bad-pitching-outing-with-matt-minnick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"220. Will Waterman on Predicting Performance with Rotational Screens","slug":"220-will-waterman-on-predicting-performance-with-rotational-screens","published_at":"2026-04-14T15:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/220-will-waterman-on-predicting-performance-with-rotational-screens","url":"https://www.buzzsprout.com/1944894/episodes/19014857-220-will-waterman-on-predicting-performance-with-rotational-screens.mp3","duration_seconds":2606,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/220-will-waterman-on-predicting-performance-with-rotational-screens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/220-will-waterman-on-predicting-performance-with-rotational-screens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pinch Hit Friday #73 - The 4 Types of Sleepers","slug":"pinch-hit-friday-73-the-4-types-of-sleepers","published_at":"2026-04-10T19:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-73-the-4-types-of-sleepers","url":"https://www.buzzsprout.com/1944894/episodes/18995917-pinch-hit-friday-73-the-4-types-of-sleepers.mp3","duration_seconds":681,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-73-the-4-types-of-sleepers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-73-the-4-types-of-sleepers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pinch Hit Friday #72 - Meaning Over Minutia","slug":"pinch-hit-friday-72-meaning-over-minutia","published_at":"2026-04-03T17:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-72-meaning-over-minutia","url":"https://www.buzzsprout.com/1944894/episodes/18958609-pinch-hit-friday-72-meaning-over-minutia.mp3","duration_seconds":639,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-72-meaning-over-minutia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-72-meaning-over-minutia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pinch Hit Friday #71 - Anconeus Epitrochlearis and Overhead Throwing Athletes","slug":"pinch-hit-friday-71-anconeus-epitrochlearis-and-overhead-throwing-athletes","published_at":"2026-03-27T23:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-71-anconeus-epitrochlearis-and-overhead-throwing-athletes","url":"https://www.buzzsprout.com/1944894/episodes/18920416-pinch-hit-friday-71-anconeus-epitrochlearis-and-overhead-throwing-athletes.mp3","duration_seconds":597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-71-anconeus-epitrochlearis-and-overhead-throwing-athletes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-71-anconeus-epitrochlearis-and-overhead-throwing-athletes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pinch Hit Friday #70 - High-Low Models for Pitchers: the Why and How","slug":"pinch-hit-friday-70-high-low-models-for-pitchers-the-why-and-how","published_at":"2026-03-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-70-high-low-models-for-pitchers-the-why-and-how","url":"https://www.buzzsprout.com/1944894/episodes/18876570-pinch-hit-friday-70-high-low-models-for-pitchers-the-why-and-how.mp3","duration_seconds":850,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-70-high-low-models-for-pitchers-the-why-and-how/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-70-high-low-models-for-pitchers-the-why-and-how.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pinch Hit Friday #69 - When Adding Load Improves Movement","slug":"pinch-hit-friday-69-when-adding-load-improves-movement","published_at":"2026-03-13T14:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-69-when-adding-load-improves-movement","url":"https://www.buzzsprout.com/1944894/episodes/18841371-pinch-hit-friday-69-when-adding-load-improves-movement.mp3","duration_seconds":682,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-69-when-adding-load-improves-movement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-69-when-adding-load-improves-movement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pinch Hit Friday #68 - Training Frequency for Baseball Skill Development, with Ronnie Bernick","slug":"pinch-hit-friday-68-training-frequency-for-baseball-skill-development-with-ronnie-bernick","published_at":"2026-03-06T14:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-68-training-frequency-for-baseball-skill-development-with-ronnie-bernick","url":"https://www.buzzsprout.com/1944894/episodes/18801528-pinch-hit-friday-68-training-frequency-for-baseball-skill-development-with-ronnie-bernick.mp3","duration_seconds":657,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-68-training-frequency-for-baseball-skill-development-with-ronnie-bernick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-68-training-frequency-for-baseball-skill-development-with-ronnie-bernick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pinch Hit Friday #67 - Cervical Rotation and Pitching Injuries","slug":"pinch-hit-friday-67-cervical-rotation-and-pitching-injuries","published_at":"2026-02-27T14:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-67-cervical-rotation-and-pitching-injuries","url":"https://www.buzzsprout.com/1944894/episodes/18761082-pinch-hit-friday-67-cervical-rotation-and-pitching-injuries.mp3","duration_seconds":596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-67-cervical-rotation-and-pitching-injuries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-67-cervical-rotation-and-pitching-injuries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pinch Hit Friday #66 - No Wasted Reps","slug":"pinch-hit-friday-66-no-wasted-reps","published_at":"2026-02-20T15:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-66-no-wasted-reps","url":"https://www.buzzsprout.com/1944894/episodes/18718113-pinch-hit-friday-66-no-wasted-reps.mp3","duration_seconds":353,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-66-no-wasted-reps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-66-no-wasted-reps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pinch Hit Friday #65 - Swing Mechanics and Hitting Approach, with Ronnie Bernick","slug":"pinch-hit-friday-65-swing-mechanics-and-hitting-approach-with-ronnie-bernick","published_at":"2026-02-13T14:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-65-swing-mechanics-and-hitting-approach-with-ronnie-bernick","url":"https://www.buzzsprout.com/1944894/episodes/18675065-pinch-hit-friday-65-swing-mechanics-and-hitting-approach-with-ronnie-bernick.mp3","duration_seconds":782,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-65-swing-mechanics-and-hitting-approach-with-ronnie-bernick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-65-swing-mechanics-and-hitting-approach-with-ronnie-bernick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pinch Hit Friday #64 - Dr. Peter Kriz on How Can We Do Better Than Pitch Counts for Preventing Injuries","slug":"pinch-hit-friday-64-dr-peter-kriz-on-how-can-we-do-better-than-pitch-counts-for-preventing-injuries","published_at":"2026-02-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-64-dr-peter-kriz-on-how-can-we-do-better-than-pitch-counts-for-preventing-injuries","url":"https://www.buzzsprout.com/1944894/episodes/18632153-pinch-hit-friday-64-dr-peter-kriz-on-how-can-we-do-better-than-pitch-counts-for-preventing-injuries.mp3","duration_seconds":1250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-64-dr-peter-kriz-on-how-can-we-do-better-than-pitch-counts-for-preventing-injuries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-64-dr-peter-kriz-on-how-can-we-do-better-than-pitch-counts-for-preventing-injuries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pinch Hit Friday #63 - Should Rotational Athletes Do Anti-Rotation Core Work?","slug":"pinch-hit-friday-63-should-rotational-athletes-do-anti-rotation-core-work","published_at":"2026-01-30T21:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-63-should-rotational-athletes-do-anti-rotation-core-work","url":"https://www.buzzsprout.com/1944894/episodes/18598328-pinch-hit-friday-63-should-rotational-athletes-do-anti-rotation-core-work.mp3","duration_seconds":832,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-63-should-rotational-athletes-do-anti-rotation-core-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-63-should-rotational-athletes-do-anti-rotation-core-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pinch Hit Friday #62 - How Hitters Can Interpret and Utilize Data, with Ronnie Bernick","slug":"pinch-hit-friday-62-how-hitters-can-interpret-and-utilize-data-with-ronnie-bernick","published_at":"2026-01-23T14:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-62-how-hitters-can-interpret-and-utilize-data-with-ronnie-bernick","url":"https://www.buzzsprout.com/1944894/episodes/18558114-pinch-hit-friday-62-how-hitters-can-interpret-and-utilize-data-with-ronnie-bernick.mp3","duration_seconds":847,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-62-how-hitters-can-interpret-and-utilize-data-with-ronnie-bernick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-62-how-hitters-can-interpret-and-utilize-data-with-ronnie-bernick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}