{"podcast":{"title":"Elevate with Robert Glazer","slug":"elevate-with-robert-glazer-708381","podcast_index_feed_id":708381,"rss_url":"https://feeds.megaphone.fm/YAP1389722176","website_url":"https://robertglazer.com/elevate-podcasts/","image_url":"https://megaphone.imgix.net/podcasts/adf2f8e0-d3a4-11ed-8d10-4f98a3d358ed/image/b362e69a3b1810c623a2b6cf4b4e9129.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Robert Glazer","episode_count":678,"summary":"Discover the keys to unlocking your full potential with the Elevate Podcast. Hosted by Robert Glazer, award-winning entrepreneur, #1 Wall Street Journal bestselling author, and creator of the Friday Forward, the Elevate Podcast features interviews with world-renowned business leaders, New York Times bestselling authors, and leading experts who share their insights, best practices, and advice on how to elevate your life, your leadership, and your business. Whether you're seeking to cultivate better habits, reach new leadership heights, or simply learn from those who share your passion for growth and improvement, the Elevate Podcast offers practical steps for making impactful changes and reaching your full potential. For ad inquiries, please reach out to: Network+ERG@yapmedia.com","last_synced_at":"2026-06-14T10:18:56.337400+00:00","page_url":"https://stenobird.com/podcast/elevate-with-robert-glazer-708381"},"episode":{"title":"Weekend Conversations - Are You Getting Enough Sleep?","slug":"weekend-conversations-are-you-getting-enough-sleep","published_at":"2026-04-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/elevate-with-robert-glazer-708381/weekend-conversations-are-you-getting-enough-sleep","show_page_url":"https://stenobird.com/podcast/elevate-with-robert-glazer-708381","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/cohst.app/pdcst/3O3U7Y/pscrb.fm/rss/p/claritaspod.com/measure/s.gum.fm/s-686e9258e28bed6582732eba/traffic.megaphone.fm/YAP1486412516.mp3?updated=1776437132","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/cohst.app/pdcst/3O3U7Y/pscrb.fm/rss/p/claritaspod.com/measure/s.gum.fm/s-686e9258e28bed6582732eba/traffic.megaphone.fm/YAP1486412516.mp3?updated=1776437132","summary":"On a new episode of Weekend Conversations on the Elevate Podcast, host Robert Glazer and producer Mick Sloan discuss the importance of sleep, and why most of us are not getting enough sleep even if we believe we are. They discuss the past trend of leaders pulling all-nighters and 100 hour work weeks, especially former Yahoo CEO Marissa Mayer, landmark sleep data, and why leaders must prioritize sleep. ⁠⁠⁠⁠⁠⁠⁠Read the post discussed in this episode: Sleep Deprived (#532) Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠masterclass.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Notion: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠notion.com/elevate⁠⁠⁠⁠⁠ Blinkist: ⁠⁠⁠⁠⁠blinkist.com/elevate⁠⁠⁠⁠⁠ QuickBooks: ⁠⁠⁠⁠⁠quickbooks.com/billpay⁠ Ethos: ⁠ethos.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"On a new episode of Weekend Conversations on the Elevate Podcast, host Robert Glazer and producer Mick Sloan discuss the importance of sleep, and why most…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3247,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elevate-with-robert-glazer-708381/episodes/weekend-conversations-are-you-getting-enough-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elevate-with-robert-glazer-708381/weekend-conversations-are-you-getting-enough-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}