{"podcast":{"title":"Elaine's Kitchen Table | Create Better Family, Health, Business, Self","slug":"elaine-s-kitchen-table-create-better-family-health-business-self-1871","podcast_index_feed_id":1871,"rss_url":"https://feed.podbean.com/elaineskitchentable/feed.xml","website_url":"https://elaineskitchentable.com/podcast/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/8558228/EKT-Podcast-Logo-2020-1400x1400.jpg","author":"Elaine Tan Comeau: Business Woman, Entrepreneur, Founder of Easy Daysies","episode_count":279,"summary":"Are you a busy mom or entrepreneur? Take a deep breath and create a better life for you and your family! Elaine Tan Comeau, founder of Easy Daysies (www.easydaysies.com a favorite winning pitch on Dragons' Den, Canada's Shark Tank), mom of 3, wife, foodie, stroke survivor, former school school teacher, author & speaker, and Mompreneur of the Year in Canada, talks to you about Creating Better family, health, mental health, business and self, all straight from the kitchen table - where it started for her and where it can start for you! This season’s guests include Greg McKeown (author of runaway bestseller Essentialism), Erica Ehm (pioneering MuchMusic VJ), Tonia Jahshan (W100 #1 Canadian female entrepreneur), Ann Douglas (CBC Radio parenting expert/columnist), Dr Vanessa Lapointe (registered psychologist and parenting expert), Tara Teng (Miss World 2012), Brian Dixon (author of Start With Your People) and more! I am so happy to have you join me!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871"},"episodes":[{"title":"195 - Be Brave and Get Going, With Jessica Viegas of UPS","slug":"195-be-brave-and-get-going-with-jessica-viegas-of-ups","published_at":"2026-06-02T02:46:45+00:00","page_url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/195-be-brave-and-get-going-with-jessica-viegas-of-ups","url":"https://elaineskitchentable.podbean.com/e/195-be-brave-and-get-going-with-jessica-viegas-of-ups/","duration_seconds":1644,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-s-kitchen-table-create-better-family-health-business-self-1871/episodes/195-be-brave-and-get-going-with-jessica-viegas-of-ups/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/195-be-brave-and-get-going-with-jessica-viegas-of-ups.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"194 - Listen To this When You're Done Dieting - Hormonal Tips for Women with Morgana Lakatos-Hayward","slug":"194-listen-to-this-when-you-re-done-dieting-hormonal-tips-for-women-with-morgana-lakatos-hayward","published_at":"2026-05-03T05:25:49+00:00","page_url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/194-listen-to-this-when-you-re-done-dieting-hormonal-tips-for-women-with-morgana-lakatos-hayward","url":"https://elaineskitchentable.podbean.com/e/194-listen-to-this-when-youre-done-dieting-hormonal-tips-for-women-with-morgana-lakatos-hayward/","duration_seconds":2084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-s-kitchen-table-create-better-family-health-business-self-1871/episodes/194-listen-to-this-when-you-re-done-dieting-hormonal-tips-for-women-with-morgana-lakatos-hayward/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/194-listen-to-this-when-you-re-done-dieting-hormonal-tips-for-women-with-morgana-lakatos-hayward.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"193 - Hope Is Not a Sales Strategy - with Scott Wilson, Part 2","slug":"193-hope-is-not-a-sales-strategy-with-scott-wilson-part-2","published_at":"2026-04-20T05:29:25+00:00","page_url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/193-hope-is-not-a-sales-strategy-with-scott-wilson-part-2","url":"https://elaineskitchentable.podbean.com/e/192-hope-is-not-a-sales-strategy-with-scott-wilson-part-2/","duration_seconds":1854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-s-kitchen-table-create-better-family-health-business-self-1871/episodes/193-hope-is-not-a-sales-strategy-with-scott-wilson-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/193-hope-is-not-a-sales-strategy-with-scott-wilson-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"192 - Are You Chasing Time or Money? with Scott Wilson, Part 1","slug":"192-are-you-chasing-time-or-money-with-scott-wilson-part-1","published_at":"2026-04-05T05:51:31+00:00","page_url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/192-are-you-chasing-time-or-money-with-scott-wilson-part-1","url":"https://elaineskitchentable.podbean.com/e/192-are-you-chasing-time-or-money-with-scott-wilson-part-1/","duration_seconds":1843,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-s-kitchen-table-create-better-family-health-business-self-1871/episodes/192-are-you-chasing-time-or-money-with-scott-wilson-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/192-are-you-chasing-time-or-money-with-scott-wilson-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Replay: 062 - Inside Look: What Producers of Dragons' Den Want to See in Your Business","slug":"replay-062-inside-look-what-producers-of-dragons-den-want-to-see-in-your-business","published_at":"2026-01-15T07:58:37+00:00","page_url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/replay-062-inside-look-what-producers-of-dragons-den-want-to-see-in-your-business","url":"https://elaineskitchentable.podbean.com/e/replay-062-inside-look-what-producers-of-dragons-den-want-to-see-in-your-business/","duration_seconds":999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-s-kitchen-table-create-better-family-health-business-self-1871/episodes/replay-062-inside-look-what-producers-of-dragons-den-want-to-see-in-your-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/replay-062-inside-look-what-producers-of-dragons-den-want-to-see-in-your-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Replay: 013 - Journey To Dragons' Den Part 3 - What Happens After!","slug":"replay-013-journey-to-dragons-den-part-3-what-happens-after","published_at":"2026-01-15T07:56:49+00:00","page_url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/replay-013-journey-to-dragons-den-part-3-what-happens-after","url":"https://elaineskitchentable.podbean.com/e/replay-013-journey-to-dragons-den-part-3-what-happens-after/","duration_seconds":1629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-s-kitchen-table-create-better-family-health-business-self-1871/episodes/replay-013-journey-to-dragons-den-part-3-what-happens-after/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/replay-013-journey-to-dragons-den-part-3-what-happens-after.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Replay: 012 - Journey To Dragons' Den Part 2 - Taping The Show","slug":"replay-012-journey-to-dragons-den-part-2-taping-the-show","published_at":"2026-01-15T07:54:36+00:00","page_url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/replay-012-journey-to-dragons-den-part-2-taping-the-show","url":"https://elaineskitchentable.podbean.com/e/replay-012-journey-to-dragons-den-part-2-taping-the-show/","duration_seconds":2225,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-s-kitchen-table-create-better-family-health-business-self-1871/episodes/replay-012-journey-to-dragons-den-part-2-taping-the-show/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/replay-012-journey-to-dragons-den-part-2-taping-the-show.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Replay: 011 - Journey To Dragons' Den Part 1 - Auditions","slug":"replay-011-journey-to-dragons-den-part-1-auditions","published_at":"2026-01-15T07:52:55+00:00","page_url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/replay-011-journey-to-dragons-den-part-1-auditions","url":"https://elaineskitchentable.podbean.com/e/replay-011-journey-to-dragons-den-part-1-auditions/","duration_seconds":989,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-s-kitchen-table-create-better-family-health-business-self-1871/episodes/replay-011-journey-to-dragons-den-part-1-auditions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/replay-011-journey-to-dragons-den-part-1-auditions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"191 - What You Need To Know About Tariffs, CARM, CUSMA, and import/export, with Carolyn Kim of UPS Canada - Part 2","slug":"191-what-you-need-to-know-about-tariffs-carm-cusma-and-import-export-with-carolyn-kim-of-ups-canada-part-2","published_at":"2025-10-12T22:08:33+00:00","page_url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/191-what-you-need-to-know-about-tariffs-carm-cusma-and-import-export-with-carolyn-kim-of-ups-canada-part-2","url":"https://elaineskitchentable.podbean.com/e/191-what-you-need-to-know-about-tariffs-carm-cusma-and-importexport-with-carolyn-kim-of-ups-canada-part-2/","duration_seconds":1119,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-s-kitchen-table-create-better-family-health-business-self-1871/episodes/191-what-you-need-to-know-about-tariffs-carm-cusma-and-import-export-with-carolyn-kim-of-ups-canada-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/191-what-you-need-to-know-about-tariffs-carm-cusma-and-import-export-with-carolyn-kim-of-ups-canada-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"190 - What You Need To Know About Tariffs, CARM, CUSMA, and import/export, with Carolyn Kim of UPS Canada","slug":"190-what-you-need-to-know-about-tariffs-carm-cusma-and-import-export-with-carolyn-kim-of-ups-canada","published_at":"2025-10-03T04:03:29+00:00","page_url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/190-what-you-need-to-know-about-tariffs-carm-cusma-and-import-export-with-carolyn-kim-of-ups-canada","url":"https://elaineskitchentable.podbean.com/e/190-what-you-need-to-know-about-carm-cusma-and-importexport-with-carolyn-kim-of-ups-canada/","duration_seconds":1543,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-s-kitchen-table-create-better-family-health-business-self-1871/episodes/190-what-you-need-to-know-about-tariffs-carm-cusma-and-import-export-with-carolyn-kim-of-ups-canada/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/190-what-you-need-to-know-about-tariffs-carm-cusma-and-import-export-with-carolyn-kim-of-ups-canada.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"189 - In Between the Highlight Reel, with Christine Coughlin","slug":"189-in-between-the-highlight-reel-with-christine-coughlin","published_at":"2025-09-19T05:25:26+00:00","page_url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/189-in-between-the-highlight-reel-with-christine-coughlin","url":"https://elaineskitchentable.podbean.com/e/189-in-between-the-highlight-reel-with-christine-coughlin/","duration_seconds":2314,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-s-kitchen-table-create-better-family-health-business-self-1871/episodes/189-in-between-the-highlight-reel-with-christine-coughlin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/189-in-between-the-highlight-reel-with-christine-coughlin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"188 - Help Customers Find You, with Glynis Tao (Part 2)","slug":"188-help-customers-find-you-with-glynis-tao-part-2","published_at":"2025-09-06T19:20:28+00:00","page_url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/188-help-customers-find-you-with-glynis-tao-part-2","url":"https://elaineskitchentable.podbean.com/e/188-help-customers-find-you-with-glynis-tao-part-2/","duration_seconds":1609,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-s-kitchen-table-create-better-family-health-business-self-1871/episodes/188-help-customers-find-you-with-glynis-tao-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/188-help-customers-find-you-with-glynis-tao-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"187 - Help Customers Find You, with Glynis Tao (Part 1)","slug":"187-help-customers-find-you-with-glynis-tao-part-1","published_at":"2025-06-10T05:45:36+00:00","page_url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/187-help-customers-find-you-with-glynis-tao-part-1","url":"https://elaineskitchentable.podbean.com/e/187-help-customers-find-you-with-glynis-tao-part-1/","duration_seconds":1568,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-s-kitchen-table-create-better-family-health-business-self-1871/episodes/187-help-customers-find-you-with-glynis-tao-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/187-help-customers-find-you-with-glynis-tao-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"186 - Couplepreneur Wisdom with Kyle and Ariel Tresch - Part 2","slug":"186-couplepreneur-wisdom-with-kyle-and-ariel-tresch-part-2","published_at":"2025-05-22T12:58:00+00:00","page_url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/186-couplepreneur-wisdom-with-kyle-and-ariel-tresch-part-2","url":"https://elaineskitchentable.podbean.com/e/186-couplepreneur-wisdom-with-kyle-and-ariel-tresch-part-2/","duration_seconds":1819,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-s-kitchen-table-create-better-family-health-business-self-1871/episodes/186-couplepreneur-wisdom-with-kyle-and-ariel-tresch-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/186-couplepreneur-wisdom-with-kyle-and-ariel-tresch-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"185 - Couplepreneur Wisdom with Kyle and Ariel Tresch - Part 1","slug":"185-couplepreneur-wisdom-with-kyle-and-ariel-tresch-part-1","published_at":"2025-05-17T04:33:39+00:00","page_url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/185-couplepreneur-wisdom-with-kyle-and-ariel-tresch-part-1","url":"https://elaineskitchentable.podbean.com/e/couplepreneur-wisdom-with-kyle-and-ariel-tresch-part-1/","duration_seconds":2227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-s-kitchen-table-create-better-family-health-business-self-1871/episodes/185-couplepreneur-wisdom-with-kyle-and-ariel-tresch-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/185-couplepreneur-wisdom-with-kyle-and-ariel-tresch-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"184 - The Confident Teen Blueprint - with Karlene Savage","slug":"184-the-confident-teen-blueprint-with-karlene-savage","published_at":"2025-05-07T02:38:49+00:00","page_url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/184-the-confident-teen-blueprint-with-karlene-savage","url":"https://elaineskitchentable.podbean.com/e/the-confident-teen-blueprint-with-karlene-savage/","duration_seconds":3551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-s-kitchen-table-create-better-family-health-business-self-1871/episodes/184-the-confident-teen-blueprint-with-karlene-savage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/184-the-confident-teen-blueprint-with-karlene-savage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"183 - Diversity, Equity and Inclusion in Small Business, with Whilna Stewart-Franklin of UPS","slug":"183-diversity-equity-and-inclusion-in-small-business-with-whilna-stewart-franklin-of-ups","published_at":"2024-10-28T03:24:36+00:00","page_url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/183-diversity-equity-and-inclusion-in-small-business-with-whilna-stewart-franklin-of-ups","url":"https://elaineskitchentable.podbean.com/e/183-diversity-equity-and-inclusion-in-small-business-with-whilna-stewart-franklin-of-ups/","duration_seconds":2607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-s-kitchen-table-create-better-family-health-business-self-1871/episodes/183-diversity-equity-and-inclusion-in-small-business-with-whilna-stewart-franklin-of-ups/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/183-diversity-equity-and-inclusion-in-small-business-with-whilna-stewart-franklin-of-ups.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"182 - Getting Re-Hooked on Phonics, with Dr. Irene Daria","slug":"182-getting-re-hooked-on-phonics-with-dr-irene-daria","published_at":"2024-10-16T14:26:00+00:00","page_url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/182-getting-re-hooked-on-phonics-with-dr-irene-daria","url":"https://elaineskitchentable.podbean.com/e/182-getting-re-hooked-on-phonics-with-dr-irene-daria/","duration_seconds":2142,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-s-kitchen-table-create-better-family-health-business-self-1871/episodes/182-getting-re-hooked-on-phonics-with-dr-irene-daria/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-s-kitchen-table-create-better-family-health-business-self-1871/182-getting-re-hooked-on-phonics-with-dr-irene-daria.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"181 - 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