{"podcast":{"title":"Elaine Hamilton - Exploring Nonduality","slug":"elaine-hamilton-exploring-nonduality-6412810","podcast_index_feed_id":6412810,"rss_url":"https://media.rss.com/reiki-centre/feed.xml","website_url":"https://www.reiki-centre.com","image_url":"https://media.rss.com/reiki-centre/20251021_081025_b48042fd72b8d50713023aa940287eba.jpg","author":"Elaine Hamilton Grundy","episode_count":140,"summary":"Elaine Hamilton has been a Reiki teacher for 30 years and explores deeper aspects of Reiki as a path to spiritual growth as well as topics around nonduality, waking up, and enlightenment. This channel focuses on how to bring more self-empowerment and self-authorisation into your life. Elaine brings a down to earth and grounded perspective on spiritual growth. Her no nonsense approach to healing and finding your inner truth will appeal to those tired of the woowoo. Elaine hosts an international community of spiritual explorers through her online gatherings (beginners are welcome!), as well as online and in-person events. https://www.elaine-hamilton.com https://www.reiki-centre.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810"},"episode":{"title":"Reiki Meditation to get under your Agitation or Anxiety","slug":"reiki-meditation-to-get-under-your-agitation-or-anxiety","published_at":"2025-09-01T05:00:44+00:00","page_url":"https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/reiki-meditation-to-get-under-your-agitation-or-anxiety","show_page_url":"https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810","url":"https://rss.com/podcasts/reiki-centre/2192031","audio_url":"https://content.rss.com/episodes/212956/2192031/reiki-centre/2025_08_31_10_56_32_1acea57e-f99c-48ce-9716-5ee0bdea86c8.mp3","summary":"A complementary meditation to more deeply explore times of agitation, anxiety or irritation to discover what these secondary emotions are hiding. Once seen, we can cut to the truth and release effectively the emotions we are hiding from. See the discussion here: https://youtu.be/qTXEnBNSq8k Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com","meta_description":"A complementary meditation to more deeply explore times of agitation, anxiety or irritation to discover what these secondary emotions are hiding. Once see…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1061,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-hamilton-exploring-nonduality-6412810/episodes/reiki-meditation-to-get-under-your-agitation-or-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/reiki-meditation-to-get-under-your-agitation-or-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}