{"podcast":{"title":"Elaine Hamilton - Exploring Nonduality","slug":"elaine-hamilton-exploring-nonduality-6412810","podcast_index_feed_id":6412810,"rss_url":"https://media.rss.com/reiki-centre/feed.xml","website_url":"https://www.reiki-centre.com","image_url":"https://media.rss.com/reiki-centre/20251021_081025_b48042fd72b8d50713023aa940287eba.jpg","author":"Elaine Hamilton Grundy","episode_count":140,"summary":"Elaine Hamilton has been a Reiki teacher for 30 years and explores deeper aspects of Reiki as a path to spiritual growth as well as topics around nonduality, waking up, and enlightenment. This channel focuses on how to bring more self-empowerment and self-authorisation into your life. Elaine brings a down to earth and grounded perspective on spiritual growth. Her no nonsense approach to healing and finding your inner truth will appeal to those tired of the woowoo. Elaine hosts an international community of spiritual explorers through her online gatherings (beginners are welcome!), as well as online and in-person events. https://www.elaine-hamilton.com https://www.reiki-centre.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810"},"episode":{"title":"How to Fully Shift your Discomfort","slug":"how-to-fully-shift-your-discomfort","published_at":"2026-01-19T06:00:00+00:00","page_url":"https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/how-to-fully-shift-your-discomfort","show_page_url":"https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810","url":"https://rss.com/podcasts/reiki-centre/2452237","audio_url":"https://content.rss.com/episodes/212956/2452237/reiki-centre/2026_01_10_08_59_46_63e774a5-1bd9-4e54-80b2-8ba48832e059.mp3","summary":"Shifting discomfort can only be done when you turn to investigate and face it. Running away, avoiding, projecting with anger or hiding with fear only pushes the emotions back down. Any resistance just keeps the emotions trapped in the body. A step by step description of how to face emotions via the sensations of the body. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com","meta_description":"Shifting discomfort can only be done when you turn to investigate and face it. Running away, avoiding, projecting with anger or hiding with fear only push…","key_points":[],"chapters":[],"topics":[],"duration_seconds":841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-hamilton-exploring-nonduality-6412810/episodes/how-to-fully-shift-your-discomfort/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/how-to-fully-shift-your-discomfort.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}