{"podcast":{"title":"Elaine Hamilton - Exploring Nonduality, Reiki, Meditation and Mindfulness","slug":"elaine-hamilton-exploring-nonduality-6412810","podcast_index_feed_id":6412810,"rss_url":"https://media.rss.com/reiki-centre/feed.xml","website_url":"https://www.reiki-centre.com","image_url":"https://media.rss.com/reiki-centre/20251021_081025_b48042fd72b8d50713023aa940287eba.jpg","author":"Elaine Hamilton Grundy","episode_count":156,"summary":"Elaine Hamilton has been a Reiki teacher for 30 years and explores deeper aspects of Reiki as a path to spiritual growth as well as topics around nonduality, waking up, and enlightenment. This channel focuses on how to bring more self-empowerment and self-authorisation into your life. Elaine brings a down to earth and grounded perspective on spiritual growth. Her no nonsense approach to healing and finding your inner truth will appeal to those tired of the constant pushing and gaslighting in spiritual circles. Elaine hosts an international community of spiritual explorers through her online gatherings (beginners are welcome!), as well as online and in-person events. https://www.elaine-hamilton.com https://www.reiki-centre.com","last_synced_at":"2026-09-15T00:17:04.089059+00:00","page_url":"https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810"},"episode":{"title":"Getting to the Deep Root Cause (Stop Circling and Triggering Over and Over)","slug":"getting-to-the-deep-root-cause-stop-circling-and-triggering-over-and-over","published_at":"2026-08-16T23:00:00+00:00","page_url":"https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/getting-to-the-deep-root-cause-stop-circling-and-triggering-over-and-over","show_page_url":"https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810","url":"https://rss.com/podcasts/reiki-centre/3042505","audio_url":"https://content.rss.com/episodes/212956/3042505/reiki-centre/2026_08_03_04_35_23_270c7300-8bf7-4070-9aa1-a5e8eadc4d4a.mp3","summary":"A deep dive into the anatomy of deep healing. Often when we trigger we blame the messenger instead of looking at the wound that triggered the reaction in the first place. So the wound remains and we trigger over and over. Lets take a closer look at the wound itself and keep looking until we land on the contract, inner agreement, or decision we made (usually as children) to keep holding onto the burden, hurt, disappointment - and let it go. Interested in doing a nondual deep dive with me? Get in touch x For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com For online Reiki courses, please see here: https://online.reiki-centre.com","meta_description":"A deep dive into the anatomy of deep healing. Often when we trigger we blame the messenger instead of looking at the wound that triggered the reaction in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1604,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elaine-hamilton-exploring-nonduality-6412810/episodes/getting-to-the-deep-root-cause-stop-circling-and-triggering-over-and-over/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elaine-hamilton-exploring-nonduality-6412810/getting-to-the-deep-root-cause-stop-circling-and-triggering-over-and-over.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}