{"podcast":{"title":"Einfach Ernährung","slug":"einfach-ern-hrung-6607269","podcast_index_feed_id":6607269,"rss_url":"https://einfachernaehrung.podigee.io/feed/mp3","website_url":"https://einfachernaehrung.podigee.io/","image_url":"https://images.podigee-cdn.net/0x,smYBrBCt0MLuW-2X17wCt1vWGm7wAW4vccFWITRMS2uA=/https://main.podigee-cdn.net/uploads/u54636/dd457b0f-5d7f-4705-bad0-b6724853fd9f.jpg","author":"Michell Kleiser und Tim Kirschner","episode_count":163,"summary":"Was sollst Du noch glauben, wenn jeder etwas anderes sagt? Diese Frage habe ich mir früher oft gestellt und damals hatte auch ich keine Antwort darauf. Ernährung, das war kompliziert und hat mich überfordert. Dennoch war klar, ohne Ernährung, läuft nichts. Darum bin ich selbst die Quelle geworden, die ich mir selbst immer gewünscht habe. Wissenschaftliche Informationen, denen man vertrauen kann, verpackt in einfachen Tipps für die Praxis. Genau das bekommst Du hier. Wir stehen für Klarheit in der Ernährung, sodass Fettverlust und Muskelaufbau zum Nebeneffekt werden.","last_synced_at":"2026-09-13T18:18:01.160160+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269"},"episodes":[{"title":"#149 | Zuckersteuer kommt: Sinnvolle Maßnahme oder reine Geldmacherei?","slug":"149-zuckersteuer-kommt-sinnvolle-ma-nahme-oder-reine-geldmacherei","published_at":"2026-09-13T16:00:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/149-zuckersteuer-kommt-sinnvolle-ma-nahme-oder-reine-geldmacherei","url":"https://einfachernaehrung.podigee.io/183-149-zuckersteuer-kommt-sinnvolle-massnahme-oder-reine-geldmacherei","duration_seconds":2775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/149-zuckersteuer-kommt-sinnvolle-ma-nahme-oder-reine-geldmacherei/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/149-zuckersteuer-kommt-sinnvolle-ma-nahme-oder-reine-geldmacherei.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#148 | Zu viel oder zu wenig? Die 3 häufigsten Fehler bei der Defizithöhe","slug":"148-zu-viel-oder-zu-wenig-die-3-h-ufigsten-fehler-bei-der-defizith-he","published_at":"2026-09-06T16:00:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/148-zu-viel-oder-zu-wenig-die-3-h-ufigsten-fehler-bei-der-defizith-he","url":"https://einfachernaehrung.podigee.io/182-148-zu-viel-oder-zu-wenig-die-3-haufigsten-fehler-bei-der-defizithohe","duration_seconds":2089,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/148-zu-viel-oder-zu-wenig-die-3-h-ufigsten-fehler-bei-der-defizith-he/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/148-zu-viel-oder-zu-wenig-die-3-h-ufigsten-fehler-bei-der-defizith-he.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#147 | Stoffwechsel kaputt oder Kalorien kürzen – Das Defizit-Dilemma?","slug":"147-stoffwechsel-kaputt-oder-kalorien-k-rzen-das-defizit-dilemma","published_at":"2026-08-30T14:49:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/147-stoffwechsel-kaputt-oder-kalorien-k-rzen-das-defizit-dilemma","url":"https://einfachernaehrung.podigee.io/181-147-stoffwechsel-kaputt-oder-kalorien-kurzen-das-defizit-dilemma","duration_seconds":2319,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/147-stoffwechsel-kaputt-oder-kalorien-k-rzen-das-defizit-dilemma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/147-stoffwechsel-kaputt-oder-kalorien-k-rzen-das-defizit-dilemma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#146 | Food Noise & Food Fokus – Unterschied & Lösungen","slug":"146-food-noise-food-fokus-unterschied-l-sungen","published_at":"2026-08-23T17:10:54+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/146-food-noise-food-fokus-unterschied-l-sungen","url":"https://einfachernaehrung.podigee.io/180-146-food-noise-food-fokus-unterschied-losungen","duration_seconds":2588,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/146-food-noise-food-fokus-unterschied-l-sungen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/146-food-noise-food-fokus-unterschied-l-sungen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#145 | 4 Wochen kein Sport – was passiert WIRKLICH mit Deinem Körper","slug":"145-4-wochen-kein-sport-was-passiert-wirklich-mit-deinem-k-rper","published_at":"2026-08-16T16:00:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/145-4-wochen-kein-sport-was-passiert-wirklich-mit-deinem-k-rper","url":"https://einfachernaehrung.podigee.io/179-145-4-wochen-kein-sport-was-passiert-wirklich-mit-deinem-korper","duration_seconds":3172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/145-4-wochen-kein-sport-was-passiert-wirklich-mit-deinem-k-rper/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/145-4-wochen-kein-sport-was-passiert-wirklich-mit-deinem-k-rper.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#144 | Verbote sind verboten","slug":"144-verbote-sind-verboten","published_at":"2026-08-09T16:11:18+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/144-verbote-sind-verboten","url":"https://einfachernaehrung.podigee.io/178-144-verbote-sind-verboten","duration_seconds":2426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/144-verbote-sind-verboten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/144-verbote-sind-verboten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#143 | Gewicht halten in der Urlaubszeit","slug":"143-gewicht-halten-in-der-urlaubszeit","published_at":"2026-08-02T17:00:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/143-gewicht-halten-in-der-urlaubszeit","url":"https://einfachernaehrung.podigee.io/177-143-gewicht-halten-in-der-urlaubszeit","duration_seconds":1700,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/143-gewicht-halten-in-der-urlaubszeit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/143-gewicht-halten-in-der-urlaubszeit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#142 | Diese 5 Ernährungs-„Fakten“ sind falsch","slug":"142-diese-5-ern-hrungs-fakten-sind-falsch","published_at":"2026-07-26T16:00:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/142-diese-5-ern-hrungs-fakten-sind-falsch","url":"https://einfachernaehrung.podigee.io/176-142-diese-5-ernahrungs-fakten-sind-falsch","duration_seconds":3071,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/142-diese-5-ern-hrungs-fakten-sind-falsch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/142-diese-5-ern-hrungs-fakten-sind-falsch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#141 | Warum herkömmliche Tracking-Apps Dein Essverhalten sabotieren (und was wir dagegen tun)","slug":"141-warum-herk-mmliche-tracking-apps-dein-essverhalten-sabotieren-und-was-wir-dagegen-tun","published_at":"2026-07-19T16:09:09+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/141-warum-herk-mmliche-tracking-apps-dein-essverhalten-sabotieren-und-was-wir-dagegen-tun","url":"https://einfachernaehrung.podigee.io/175-141-warum-herkommliche-tracking-apps-dein-essverhalten-sabotieren-und-was-wir-dagegen-tun","duration_seconds":2214,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/141-warum-herk-mmliche-tracking-apps-dein-essverhalten-sabotieren-und-was-wir-dagegen-tun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/141-warum-herk-mmliche-tracking-apps-dein-essverhalten-sabotieren-und-was-wir-dagegen-tun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#140 | 5 Tipps gegen Heißhunger & Essanfälle, die heute noch wirken","slug":"140-5-tipps-gegen-hei-hunger-essanf-lle-die-heute-noch-wirken","published_at":"2026-07-12T16:00:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/140-5-tipps-gegen-hei-hunger-essanf-lle-die-heute-noch-wirken","url":"https://einfachernaehrung.podigee.io/174-140-5-tipps-gegen-heisshunger-essanfalle-die-heute-noch-wirken","duration_seconds":1739,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/140-5-tipps-gegen-hei-hunger-essanf-lle-die-heute-noch-wirken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/140-5-tipps-gegen-hei-hunger-essanf-lle-die-heute-noch-wirken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#139 | Der schwarze Gürtel in Ernährung","slug":"139-der-schwarze-g-rtel-in-ern-hrung","published_at":"2026-06-28T16:00:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/139-der-schwarze-g-rtel-in-ern-hrung","url":"https://einfachernaehrung.podigee.io/155-139-der-schwarze-gurtel-in-ernahrung","duration_seconds":3052,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/139-der-schwarze-g-rtel-in-ern-hrung/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/139-der-schwarze-g-rtel-in-ern-hrung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#138 | So planst Du Dein perfektes Defizit","slug":"138-so-planst-du-dein-perfektes-defizit","published_at":"2026-06-21T16:00:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/138-so-planst-du-dein-perfektes-defizit","url":"https://einfachernaehrung.podigee.io/172-138-so-planst-du-dein-perfektes-defizit","duration_seconds":2364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/138-so-planst-du-dein-perfektes-defizit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/138-so-planst-du-dein-perfektes-defizit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#137 | Esse ich zu wenig? Eure Fragen","slug":"137-esse-ich-zu-wenig-eure-fragen","published_at":"2026-06-07T16:00:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/137-esse-ich-zu-wenig-eure-fragen","url":"https://einfachernaehrung.podigee.io/173-137-esse-ich-zu-wenig-eure-fragen","duration_seconds":752,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/137-esse-ich-zu-wenig-eure-fragen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/137-esse-ich-zu-wenig-eure-fragen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#136 | Trotz Disziplin keine Ergebnisse? Du isst zu wenig: 3 Checks","slug":"136-trotz-disziplin-keine-ergebnisse-du-isst-zu-wenig-3-checks","published_at":"2026-05-31T16:00:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/136-trotz-disziplin-keine-ergebnisse-du-isst-zu-wenig-3-checks","url":"https://einfachernaehrung.podigee.io/170-136-trotz-disziplin-keine-ergebnisse-du-isst-zu-wenig-3-checks","duration_seconds":2158,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/136-trotz-disziplin-keine-ergebnisse-du-isst-zu-wenig-3-checks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/136-trotz-disziplin-keine-ergebnisse-du-isst-zu-wenig-3-checks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#135 | Warum Dein Stoffwechsel ab 40 nicht kaputt ist – und was wirklich passiert","slug":"135-warum-dein-stoffwechsel-ab-40-nicht-kaputt-ist-und-was-wirklich-passiert","published_at":"2026-05-17T16:00:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/135-warum-dein-stoffwechsel-ab-40-nicht-kaputt-ist-und-was-wirklich-passiert","url":"https://einfachernaehrung.podigee.io/171-135-warum-dein-stoffwechsel-ab-40-nicht-kaputt-ist-und-was-wirklich-passiert","duration_seconds":2888,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/135-warum-dein-stoffwechsel-ab-40-nicht-kaputt-ist-und-was-wirklich-passiert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/135-warum-dein-stoffwechsel-ab-40-nicht-kaputt-ist-und-was-wirklich-passiert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#134 | Kennst Du Deinen Diät-Typen?","slug":"134-kennst-du-deinen-di-t-typen","published_at":"2026-05-10T16:00:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/134-kennst-du-deinen-di-t-typen","url":"https://einfachernaehrung.podigee.io/169-114-kennst-du-deinen-diat-typen","duration_seconds":1737,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/134-kennst-du-deinen-di-t-typen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/134-kennst-du-deinen-di-t-typen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#133 | Heißhunger, Periode & Training: Musst Du Deine Ernährung wirklich anpassen?","slug":"133-hei-hunger-periode-training-musst-du-deine-ern-hrung-wirklich-anpassen","published_at":"2026-05-03T16:00:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/133-hei-hunger-periode-training-musst-du-deine-ern-hrung-wirklich-anpassen","url":"https://einfachernaehrung.podigee.io/168-133-heisshunger-periode-training-musst-du-deine-ernahrung-wirklich-anpassen","duration_seconds":3200,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/133-hei-hunger-periode-training-musst-du-deine-ern-hrung-wirklich-anpassen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/133-hei-hunger-periode-training-musst-du-deine-ern-hrung-wirklich-anpassen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#132 | Q&A Deep Talk: Fitness-Ziele, aktuelle Ernährung & echte Zufriedenheit","slug":"132-q-a-deep-talk-fitness-ziele-aktuelle-ern-hrung-echte-zufriedenheit","published_at":"2026-04-26T16:00:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/132-q-a-deep-talk-fitness-ziele-aktuelle-ern-hrung-echte-zufriedenheit","url":"https://einfachernaehrung.podigee.io/167-q-a-deep-talk-fitness-ziele-aktuelle-ernahrung-echte-zufriedenheit","duration_seconds":2013,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/132-q-a-deep-talk-fitness-ziele-aktuelle-ern-hrung-echte-zufriedenheit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/132-q-a-deep-talk-fitness-ziele-aktuelle-ern-hrung-echte-zufriedenheit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#131 | Kritisiert von @timklaertauf: Warum wir uns aussprechen mussten.","slug":"131-kritisiert-von-timklaertauf-warum-wir-uns-aussprechen-mussten","published_at":"2026-04-19T16:00:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/131-kritisiert-von-timklaertauf-warum-wir-uns-aussprechen-mussten","url":"https://einfachernaehrung.podigee.io/166-131-kritisiert-von-timklaertauf-warum-wir-uns-aussprechen-mussten","duration_seconds":3630,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/131-kritisiert-von-timklaertauf-warum-wir-uns-aussprechen-mussten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/131-kritisiert-von-timklaertauf-warum-wir-uns-aussprechen-mussten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#130 | 5 Kaloriendefizit Fehler, die Deinen Fettverlust sabotieren","slug":"130-5-kaloriendefizit-fehler-die-deinen-fettverlust-sabotieren","published_at":"2026-03-29T16:24:58+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/130-5-kaloriendefizit-fehler-die-deinen-fettverlust-sabotieren","url":"https://einfachernaehrung.podigee.io/165-123-5-kaloriendefizit-fehler-die-deinen-fettverlust-sabotieren","duration_seconds":3232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/130-5-kaloriendefizit-fehler-die-deinen-fettverlust-sabotieren/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/130-5-kaloriendefizit-fehler-die-deinen-fettverlust-sabotieren.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#129 | Muskeln aufbauen und Fett verlieren gleichzeitig (Body Recomposition)","slug":"129-muskeln-aufbauen-und-fett-verlieren-gleichzeitig-body-recomposition","published_at":"2026-03-22T17:00:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/129-muskeln-aufbauen-und-fett-verlieren-gleichzeitig-body-recomposition","url":"https://einfachernaehrung.podigee.io/164-129-muskeln-aufbauen-und-fett-verlieren-gleichzeitig-body-recomposition","duration_seconds":1865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/129-muskeln-aufbauen-und-fett-verlieren-gleichzeitig-body-recomposition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/129-muskeln-aufbauen-und-fett-verlieren-gleichzeitig-body-recomposition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#128 | Gewichtsverlust-Leasing mit Sagi: Warum Du Deine Figur nur “leihst”, aber niemals besitzt","slug":"128-gewichtsverlust-leasing-mit-sagi-warum-du-deine-figur-nur-leihst-aber-niemals-besitzt","published_at":"2026-03-15T17:21:01+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/128-gewichtsverlust-leasing-mit-sagi-warum-du-deine-figur-nur-leihst-aber-niemals-besitzt","url":"https://einfachernaehrung.podigee.io/163-128-gewichtsverlust-leasing-mit-sagi-warum-du-deine-figur-nur-leihst-aber-niemals-besitzt","duration_seconds":1268,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/128-gewichtsverlust-leasing-mit-sagi-warum-du-deine-figur-nur-leihst-aber-niemals-besitzt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/128-gewichtsverlust-leasing-mit-sagi-warum-du-deine-figur-nur-leihst-aber-niemals-besitzt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#127 | Aluhut oder Eigenblut: Ein kontroverser Realitätscheck mit Caro","slug":"127-aluhut-oder-eigenblut-ein-kontroverser-realit-tscheck-mit-caro","published_at":"2026-02-22T17:30:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/127-aluhut-oder-eigenblut-ein-kontroverser-realit-tscheck-mit-caro","url":"https://einfachernaehrung.podigee.io/162-127-aluhut-oder-eigenblut-ein-kontroverser-realitatscheck-mit-caro-climbingcaro","duration_seconds":4541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/127-aluhut-oder-eigenblut-ein-kontroverser-realit-tscheck-mit-caro/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/127-aluhut-oder-eigenblut-ein-kontroverser-realit-tscheck-mit-caro.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#126 | Wie Diäten Deinen Stoffwechsel ruinieren mit Coach & Natural Bodybuilding Athlet Steffen Kolodziej","slug":"126-wie-di-ten-deinen-stoffwechsel-ruinieren-mit-coach-natural-bodybuilding-athlet-steffen-kolodziej","published_at":"2026-02-15T17:30:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/126-wie-di-ten-deinen-stoffwechsel-ruinieren-mit-coach-natural-bodybuilding-athlet-steffen-kolodziej","url":"https://einfachernaehrung.podigee.io/161-126-wie-diaten-deinen-stoffwechsel-ruinieren","duration_seconds":2856,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/126-wie-di-ten-deinen-stoffwechsel-ruinieren-mit-coach-natural-bodybuilding-athlet-steffen-kolodziej/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/126-wie-di-ten-deinen-stoffwechsel-ruinieren-mit-coach-natural-bodybuilding-athlet-steffen-kolodziej.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#125 | Definiert werden für Dummies","slug":"125-definiert-werden-f-r-dummies","published_at":"2026-02-01T17:30:00+00:00","page_url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/125-definiert-werden-f-r-dummies","url":"https://einfachernaehrung.podigee.io/160-125-definiert-werden-fur-dummies","duration_seconds":1444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/einfach-ern-hrung-6607269/episodes/125-definiert-werden-f-r-dummies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/einfach-ern-hrung-6607269/125-definiert-werden-f-r-dummies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}