{"podcast":{"title":"Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space","slug":"edit-your-life-simplify-declutter-your-home-time-and-mental-space-490290","podcast_index_feed_id":490290,"rss_url":"https://feeds.megaphone.fm/WFH8453711215","website_url":"https://www.edityourlifeshow.com/","image_url":"https://megaphone.imgix.net/podcasts/b73e95a0-5ba7-11ed-bd45-7f42a72825b4/image/4b805a0379f4fd4ba085f79c3f91603f.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Edit Your Life Show","episode_count":428,"summary":"Overwhelmed by \"shoulds\"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).","last_synced_at":"2026-06-04T14:18:16.421886+00:00","page_url":"https://stenobird.com/podcast/edit-your-life-simplify-declutter-your-home-time-and-mental-space-490290"},"episode":{"title":"Understanding the Hormone Loop (with Dr. Gillian Goddard)","slug":"understanding-the-hormone-loop-with-dr-gillian-goddard","published_at":"2026-05-21T04:00:00+00:00","page_url":"https://stenobird.com/podcast/edit-your-life-simplify-declutter-your-home-time-and-mental-space-490290/understanding-the-hormone-loop-with-dr-gillian-goddard","show_page_url":"https://stenobird.com/podcast/edit-your-life-simplify-declutter-your-home-time-and-mental-space-490290","url":"https://edityourlifeshow.com/gillian-goddard/","audio_url":"https://pdst.fm/e/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL6488853809.mp3?updated=1777744885","summary":"Are you feeling perpetually off and are totally over it? Christne chats with Dr. Gillian Goddard, endocrinologist and author of The Hormone Loop: An Empowering Guide to Restoring Hormonal Harmony, from Puberty to Menopause. They talk about what feels like bodily betrayal, the hormone loop, advocacy, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Are you feeling perpetually off and are totally over it? Christne chats with Dr. Gillian Goddard, endocrinologist and author of The Hormone Loop: An Empow…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/edit-your-life-simplify-declutter-your-home-time-and-mental-space-490290/episodes/understanding-the-hormone-loop-with-dr-gillian-goddard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/edit-your-life-simplify-declutter-your-home-time-and-mental-space-490290/understanding-the-hormone-loop-with-dr-gillian-goddard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}