{"podcast":{"title":"Easy Double podcast","slug":"easy-double-podcast-7234042","podcast_index_feed_id":7234042,"rss_url":"https://anchor.fm/s/101bf75a0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/easy-double","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43142920/43142920-1740621802835-b6374e1dc5b9b.jpg","author":"Easy Double","episode_count":107,"summary":"A running podcast hosted by Ryan, Dean and Eoin — three sub-elite runners and training partners based in Perth, Australia / Dublin, Ireland. Each week we break down the world of distance running — from training, racing and shoe tech to the stories shaping the sport. Along the way we’re joined by elite athletes, coaches and personalities from across the global running scene. Expect honest conversations, deep dives into performance, a few questionable theories, and plenty of banter from the easy miles. Serious about running, not too serious about ourselves. Welcome to the Easy Double","last_synced_at":"2026-09-06T04:21:43.768887+00:00","page_url":"https://stenobird.com/podcast/easy-double-podcast-7234042"},"episode":{"title":"Sam Gilman: Taking Flight, from US Airforce to USA Track & Field","slug":"sam-gilman-taking-flight-from-us-airforce-to-usa-track-field","published_at":"2026-05-29T16:24:46+00:00","page_url":"https://stenobird.com/podcast/easy-double-podcast-7234042/sam-gilman-taking-flight-from-us-airforce-to-usa-track-field","show_page_url":"https://stenobird.com/podcast/easy-double-podcast-7234042","url":"https://podcasters.spotify.com/pod/show/easy-double/episodes/Sam-Gilman-Taking-Flight--from-US-Airforce-to-USA-Track--Field-e3k2p50","audio_url":"https://traffic.megaphone.fm/APO2770754744.mp3","summary":"This week on the Easy Double Podcast, we had the honour of sitting down with Sam Gilman. Sam has an incredibly unique story — starting his career as a US Air Force officer before becoming one of America's top middle distance track athletes. Now training alongside Grant Fisher in Utah, Sam opens up about his journey from the Academy to the elite level, the mindset that drives him, and so much more.","meta_description":"This week on the Easy Double Podcast, we had the honour of sitting down with Sam Gilman. Sam has an incredibly unique story — starting his career as a US…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/easy-double-podcast-7234042/episodes/sam-gilman-taking-flight-from-us-airforce-to-usa-track-field/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/easy-double-podcast-7234042/sam-gilman-taking-flight-from-us-airforce-to-usa-track-field.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}