{"podcast":{"title":"Easy Biblical Marriage","slug":"easy-biblical-marriage-6620822","podcast_index_feed_id":6620822,"rss_url":"https://anchor.fm/s/e7e72128/podcast/rss","website_url":"http://easybiblicalmarriage.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38806842/38806842-1736538507224-48383473b379f.jpg","author":"Lucy Martin","episode_count":68,"summary":"Easy Biblical Marriage® is the only podcast giving you the confidence to operate in your true empowerment as a wife. Licensed therapist and Certified Laura Doyle Relationship Coach Lucy Martin combines her experience and coaching wisdom to teach wives how to stop disconnection in its tracks and create peace in their home that only comes from living in the Holy Spirit. You’ll be amazed how quickly your marriage can go from lonely and exhausting to bulletproof and fun if you follow Lucy’s advice laid out in this show! Visit https://easybiblicalmarriage.com to learn more.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/easy-biblical-marriage-6620822"},"episode":{"title":"Restorative Gratitude","slug":"restorative-gratitude","published_at":"2025-12-30T14:49:52+00:00","page_url":"https://stenobird.com/podcast/easy-biblical-marriage-6620822/restorative-gratitude","show_page_url":"https://stenobird.com/podcast/easy-biblical-marriage-6620822","url":"https://podcasters.spotify.com/pod/show/lucy-martin662/episodes/Restorative-Gratitude-e3cvq2g","audio_url":"https://anchor.fm/s/e7e72128/podcast/play/113288720/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-30%2F415220127-44100-2-02f88e82dd417.m4a","summary":"Gratitude That Changes Your Nervous System (The Gratitude Soak) What if gratitude wasn’t something you listed , but something you entered ? In today’s episode, I’m sharing a simple practice I call a gratitude soak —a way to move beyond surface-level gratitude and into the actual felt experience of thankfulness in your body. This isn’t about forcing positivity or pretending things are fine. It’s about allowing your nervous system and brain to receive what is already good, steady, and present. When you practice gratitude as a felt sense , something powerful happens: Your stress response softens Your mind becomes less reactive Your heart opens without effort Old emotional grooves begin to rewire In this episode, I’ll walk you through: Why gratitude lists often fall short The difference between thinking gratitude and feeling gratitude How a gratitude soak gently rewires your brain A simple way to practice this in just five minutes ✨ Practice Invitation: I recommend doing the gratitude soak for five minutes, three times a day —morning, afternoon, and evening. Think of it as emotional nourishment, not another task to get right. This practice pairs beautifully with inner healing, emotional regulation, and cultivating spiritual authority—especially if you’ve been feeling tense, disconnected, or worn down. If you’ve been craving a softer, more embodied way to experience peace and presence, this episode is for you. And if you'd like to take this work a step further, email me at hello@easybiblicalmarriage.com. We can schedule a free consultation call to discuss whether my one on one or group coaching programs are a fit. You'll walk away with a completely new view of your life, regardless of whether we work together further or not!","meta_description":"Gratitude That Changes Your Nervous System (The Gratitude Soak) What if gratitude wasn’t something you listed , but something you entered ? In today’s epi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":159,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/easy-biblical-marriage-6620822/episodes/restorative-gratitude/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/easy-biblical-marriage-6620822/restorative-gratitude.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}