{"podcast":{"title":"ease","slug":"ease-6577051","podcast_index_feed_id":6577051,"rss_url":"https://feeds.acast.com/public/shows/6a21a2371ddbe06b3aebd25e","website_url":"https://podcasters.spotify.com/pod/show/hi-ease","image_url":"https://assets.pippa.io/shows/6a21a2371ddbe06b3aebd25e/show-cover.jpg","author":"Nailea Devora","episode_count":43,"summary":"ease is a weekly podcast hosted by nailea devora and justus bryce. through curiosity, vulnerability, and authentic conversation, we explore the questions we're all thinking. whether it's a conversation between ourselves or with someone who's spent years mastering their craft, every episode is driven by a desire to better understand ourselves and the world around us. new episodes every friday. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-09-11T14:17:43.808111+00:00","page_url":"https://stenobird.com/podcast/ease-6577051"},"episode":{"title":"#FBF - How NBA Stars Sleep Like Champions: Dr. Cheri Mah’s Sleep Science Secrets","slug":"fbf-how-nba-stars-sleep-like-champions-dr-cheri-mah-s-sleep-science-secrets","published_at":"2026-05-01T15:00:00+00:00","page_url":"https://stenobird.com/podcast/ease-6577051/fbf-how-nba-stars-sleep-like-champions-dr-cheri-mah-s-sleep-science-secrets","show_page_url":"https://stenobird.com/podcast/ease-6577051","url":"https://podcasters.spotify.com/pod/show/hi-ease/episodes/FBF---How-NBA-Stars-Sleep-Like-Champions-Dr--Cheri-Mahs-Sleep-Science-Secrets-e3ilhdn","audio_url":"https://sphinx.acast.com/p/open/s/6a21a2371ddbe06b3aebd25e/e/608f7ff5-ef97-4859-adab-7dc68be2a2ec/media.mp3","summary":"flashback friday! as we continue preparing new conversations, take a moment to listen to one of our first episodes and see if you hear anything you maybe missed before, enjoy. join Nailea and Justus at the table with Dr. Cheri Mah. Dr. Mah unpacks what we often get wrong about rest, and why sleep is a game-changer for both mental and physical performance. she shares how Gen Z can redefine productivity by prioritizing recovery, and what science really says about getting better sleep. let's get into it! follow Dr. Cheri Mah: Instagram: https://www.instagram.com/drcherimah/?hl=en Website: https://www.drcherimah.com/ Dr. Cheri Mah's Book: https://www.amazon.com/Sleep-Journal-month-guide-sleep/dp/B0D15TRMJT follow ease: Instagram: ⁠https://www.instagram.com/ease⁠ TikTok: ⁠https://www.tiktok.com/@easethepodcast⁠ Spotify: ⁠https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508⁠ Website: https://www.easethepodcast.com/ follow nailea: Instagram: ⁠https://www.instagram.com/naileadevora/⁠ TikTok: ⁠https://www.tiktok.com/@billlnai⁠ YouTube: ⁠https://www.youtube.com/naileadevora⁠ follow justus: Instagram: ⁠https://www.instagram.com/justusbrycee/⁠ TikTok: ⁠https://www.tiktok.com/@justilocks⁠ © 2025 ease Hosted on Acast. See acast.com/privacy for more information.","meta_description":"flashback friday! as we continue preparing new conversations, take a moment to listen to one of our first episodes and see if you hear anything you maybe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ease-6577051/episodes/fbf-how-nba-stars-sleep-like-champions-dr-cheri-mah-s-sleep-science-secrets/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ease-6577051/fbf-how-nba-stars-sleep-like-champions-dr-cheri-mah-s-sleep-science-secrets.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}