{"podcast":{"title":"Earn Your Happy","slug":"earn-your-happy-174912","podcast_index_feed_id":174912,"rss_url":"https://feeds.megaphone.fm/GRWD3253650561","website_url":"https://loriharder.com/podcast","image_url":"https://megaphone.imgix.net/podcasts/8903118c-4d03-11ed-9653-133421209e14/image/7d823f19c4868455343364d2be33ecb9.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Lori Harder","episode_count":1581,"summary":"Where F*ck-Yes Dreams Come To Figure It Out. This is where your boldest dreams meet the raw, messy middle—the risks, the failures, and the “WTF am I even doing?” moments. It’s funny, vulnerable, and real as hell, because chasing big goals isn’t a straight line—it’s a rollercoaster. Top 25 in Entrepreneurship on Apple Podcasts | Forbes Top 11 Female-Led Business Podcasts Hosted by Lori Harder, entrepreneur, podcast host, author and founder of CPG wellness & beauty company Glōci, and your go-to business bestie matchmaker. If you’re here, it’s because you’ve got big dreams and a million ideas, but you’re missing some pieces—and maybe some key people—to bring it all together. We got you. Follow along on Instagram too @loriharder for more inspiration just like this! This podcast is part of the YAP Media Network. For ad inquiries, please reach out to: Network+EYH@yapmedia.com","last_synced_at":"2026-06-17T16:18:20.129318+00:00","page_url":"https://stenobird.com/podcast/earn-your-happy-174912"},"episode":{"title":"The Best Way to Burn Fat Without Cardio Overload with Mark Sisson","slug":"the-best-way-to-burn-fat-without-cardio-overload-with-mark-sisson","published_at":"2026-05-06T06:30:00+00:00","page_url":"https://stenobird.com/podcast/earn-your-happy-174912/the-best-way-to-burn-fat-without-cardio-overload-with-mark-sisson","show_page_url":"https://stenobird.com/podcast/earn-your-happy-174912","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/s.gum.fm/s-66aa848a4ac1bd9a707e03ed/pscrb.fm/rss/p/mgln.ai/e/697/traffic.megaphone.fm/YAP4752806750.mp3?updated=1778014504","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/s.gum.fm/s-66aa848a4ac1bd9a707e03ed/pscrb.fm/rss/p/mgln.ai/e/697/traffic.megaphone.fm/YAP4752806750.mp3?updated=1778014504","summary":"Are you hitting the gym daily but seeing zero change in the mirror? There’s a reason for that. In this episode, I sit down with Mark Sisson, Founder of Primal Kitchen & Peluva, to break down why running isn’t the fat-loss solution most people think it is. We talk about the concept of metabolic flexibility, and why walking is one of the most underrated tools for longevity, brain function, and creativity. We also share the benefits of walking, why doing less can often get you better results, and how walking is the best tool for ANY relationship. Get ready to ditch the exhausting workouts and simplify your routine! Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. HIGHLIGHTS 00:00 Why more workouts aren’t leading to more fat loss. 05:45 How chasing performance nearly destroyed Mark’s health (and what he did to fix it). 12:45 The mindset shift that helped Mark build multiple successful businesses. 17:00 Why doing LESS can actually improve your body composition. 20:00 How walking boosts creativity and problem-solving. 25:00 The science behind why walking is better than running for most people. 29:15 How do modern running shoes make injuries worse? 32:00 How to transition from running to walking without losin…","meta_description":"Are you hitting the gym daily but seeing zero change in the mirror? There’s a reason for that. In this episode, I sit down with Mark Sisson, Founder of Pr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3283,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/earn-your-happy-174912/episodes/the-best-way-to-burn-fat-without-cardio-overload-with-mark-sisson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/earn-your-happy-174912/the-best-way-to-burn-fat-without-cardio-overload-with-mark-sisson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}