{"podcast":{"title":"Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More","slug":"dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360","podcast_index_feed_id":5936360,"rss_url":"https://feeds.captivate.fm/its-gonna-be-ok/","website_url":"https://drroseann.com/podcast/","image_url":"https://artwork.captivate.fm/be1bbf66-dc95-4746-96ef-2c8b7dd85982/ELEMENTS.jpg","author":"Dr. Roseann Capanna Hodge","episode_count":442,"summary":"Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you're a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child's challenging behaviors, you are not alone. You've tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn't more discipline. The secret is understanding the brain. Welcome to Dysregulated Kids: Science-Backed Parenting Help, the podcast that is revolutionizing the way we parent. Hosted by Dr. Roseann Capanna-Hodge, a licensed therapist, school psychologist and author with over 30 years of experience in children's mental health and recognized by Forbes as a thought leader in children's mental health, this podcast is your lifeline. Dr. Roseann pulls back the curtain on why your child or teen is struggling, whether they have a clinical diagnosis like ADHD, Anxiety, Autism, OCD, Depression, Dyslexia, Executive Functioning challenges, Lyme, or PANS/PANDAS, or are simply navigating the ups and downs of everyday life…","last_synced_at":"2026-09-07T14:18:46.529242+00:00","page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360"},"episode":{"title":"Why You Lose It Faster When You’re Already Overloaded | Nervous System Regulation | E427","slug":"why-you-lose-it-faster-when-you-re-already-overloaded-nervous-system-regulation-e427","published_at":"2026-07-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/why-you-lose-it-faster-when-you-re-already-overloaded-nervous-system-regulation-e427","show_page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360","url":"https://drroseann.com/podcast/","audio_url":"https://episodes.captivate.fm/episode/c204069f-720c-40ce-a55a-17950104a532.mp3","summary":"If you've ever wondered why you lose it faster when you're already overloaded , the answer may lie in your nervous system—not your parenting. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, helps families calm emotional dysregulation so lasting change can begin. Ever wonder why a tiny comment from your child suddenly pushes you over the edge? Why you lose it faster when you're already overloaded isn't about becoming a better parent overnight—it's about understanding why your nervous system reaches its limit before your child even says a word. In this episode, I explain why parenting feels impossible when your stress cup is already overflowing and how small moments of regulation can completely change what happens next. Why do I lose my patience with my child so quickly? If you find yourself snapping over something small and instantly feeling guilty, you're not alone. It's not bad parenting—it's a dysregulated brain. When your nervous system has been carrying stress all day (or even for years), your reaction isn't caused by that one moment. It's the result of everything you've been holding. Signs your stress cup is already full: Decision fatigue Financial or relationship stress Poor sleep or hormonal changes Constant caregiving without recovery Imagine walking through the door after a long day of work, emails, and appointments. Your child complains about homework, and suddenly you're yelling before you even realize it. That's nervous system overload—not failure. Why does everything feel harder when I'm already stressed? When your body stays in survival mode, even ordinary parenting challenges feel enormous. Instead of asking, \"What's wrong with my child?\" Dr. Roseann encourages parents to ask: What am I carrying right now? How full is my own stress cup…","meta_description":"If you've ever wondered why you lose it faster when you're already overloaded , the answer may lie in your nervous system—not your parenting. Dr. Roseann…","key_points":[],"chapters":[],"topics":[],"duration_seconds":763,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/episodes/why-you-lose-it-faster-when-you-re-already-overloaded-nervous-system-regulation-e427/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/why-you-lose-it-faster-when-you-re-already-overloaded-nervous-system-regulation-e427.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}