{"podcast":{"title":"Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More","slug":"dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360","podcast_index_feed_id":5936360,"rss_url":"https://feeds.captivate.fm/its-gonna-be-ok/","website_url":"https://drroseann.com/podcast/","image_url":"https://artwork.captivate.fm/be1bbf66-dc95-4746-96ef-2c8b7dd85982/ELEMENTS.jpg","author":"Dr. Roseann Capanna Hodge","episode_count":442,"summary":"Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you're a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child's challenging behaviors, you are not alone. You've tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn't more discipline. The secret is understanding the brain. Welcome to Dysregulated Kids: Science-Backed Parenting Help, the podcast that is revolutionizing the way we parent. Hosted by Dr. Roseann Capanna-Hodge, a licensed therapist, school psychologist and author with over 30 years of experience in children's mental health and recognized by Forbes as a thought leader in children's mental health, this podcast is your lifeline. Dr. Roseann pulls back the curtain on why your child or teen is struggling, whether they have a clinical diagnosis like ADHD, Anxiety, Autism, OCD, Depression, Dyslexia, Executive Functioning challenges, Lyme, or PANS/PANDAS, or are simply navigating the ups and downs of everyday life…","last_synced_at":"2026-09-07T14:18:46.529242+00:00","page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360"},"episode":{"title":"Why Moms Feel More Anxious, Overwhelmed, and Reactive After 40 with Dr. Mariza | Nervous System Regulation | E433","slug":"why-moms-feel-more-anxious-overwhelmed-and-reactive-after-40-with-dr-mariza-nervous-system-regulation-e433","published_at":"2026-08-12T07:00:00+00:00","page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/why-moms-feel-more-anxious-overwhelmed-and-reactive-after-40-with-dr-mariza-nervous-system-regulation-e433","show_page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360","url":"https://drroseann.com/podcast/","audio_url":"https://episodes.captivate.fm/episode/ab616ac4-ce3a-42ac-81c5-9ac6cf75d8ce.mp3","summary":"If you've wondered why moms feel more anxious, overwhelmed, and reactive after 40 , you're not alone. Hormonal changes can affect your brain, stress response, and parenting in surprising ways. Dr. Roseann Capanna-Hodge shares how Regulation First Parenting™ helps families navigate emotional dysregulation with confidence and calm. Parenting is already demanding, but when perimenopause enters the picture, many moms suddenly find themselves feeling exhausted, forgetful, short-tempered, and emotionally overwhelmed. In this episode with hormone expert Dr. Mariza, we unpack the science behind these changes and share practical ways to support your brain, hormones, and nervous system. It's not bad parenting—it's a dysregulated brain navigating a major biological transition. Why do moms feel more anxious, overwhelmed, and reactive after 40? Perimenopause is more than changing hormones—it's a major neuroendocrine transition that directly impacts brain function, stress resilience, memory, and emotional regulation . As estrogen fluctuates, the brain has to work harder, making everyday parenting feel much more difficult. A mom who once handled school drop-offs, work meetings, and bedtime with ease may suddenly find herself snapping over spilled milk or forgetting simple words. That doesn't mean she's failing—it means her biology is changing. Key takeaways: Hormones affect the brain—not just reproduction. Irritability is one of the earliest signs of perimenopause. You didn't lose your ability to cope—your brain needs more support. 🗣️ “Sometimes we’re short-fused, tired, and overwhelmed—not just because of parenting, but because of our hormones.” — Dr. Roseann Could perimenopause be affecting how I parent? Absolutely. When sleep declines, stress hormones rise, and estrogen fluctuates…","meta_description":"If you've wondered why moms feel more anxious, overwhelmed, and reactive after 40 , you're not alone. Hormonal changes can affect your brain, stress respo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/episodes/why-moms-feel-more-anxious-overwhelmed-and-reactive-after-40-with-dr-mariza-nervous-system-regulation-e433/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/why-moms-feel-more-anxious-overwhelmed-and-reactive-after-40-with-dr-mariza-nervous-system-regulation-e433.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}