{"podcast":{"title":"Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More","slug":"dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360","podcast_index_feed_id":5936360,"rss_url":"https://feeds.captivate.fm/its-gonna-be-ok/","website_url":"https://drroseann.com/podcast/","image_url":"https://artwork.captivate.fm/be1bbf66-dc95-4746-96ef-2c8b7dd85982/ELEMENTS.jpg","author":"Dr. Roseann Capanna Hodge","episode_count":412,"summary":"Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you're a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child's challenging behaviors, you are not alone. You've tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn't more discipline. The secret is understanding the brain. Welcome to Dysregulated Kids: Science-Backed Parenting Help, the podcast that is revolutionizing the way we parent. Hosted by Dr. Roseann Capanna-Hodge, a licensed therapist, school psychologist and author with over 30 years of experience in children's mental health and recognized by Forbes as a thought leader in children's mental health, this podcast is your lifeline. Dr. Roseann pulls back the curtain on why your child or teen is struggling, whether they have a clinical diagnosis like ADHD, Anxiety, Autism, OCD, Depression, Dyslexia, Executive Functioning challenges, Lyme, or PANS/PANDAS, or are simply navigating the ups and downs of everyday life…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360"},"episode":{"title":"The Hidden Stressors Filling Your Child’s Stress Cup (That Trigger Meltdowns) | Emotional Dysregulation | E405","slug":"the-hidden-stressors-filling-your-child-s-stress-cup-that-trigger-meltdowns-emotional-dysregulation-e405","published_at":"2026-05-06T07:00:00+00:00","page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/the-hidden-stressors-filling-your-child-s-stress-cup-that-trigger-meltdowns-emotional-dysregulation-e405","show_page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360","url":"https://drroseann.com/podcast/","audio_url":"https://episodes.captivate.fm/episode/977745e0-b4d2-4094-b744-00ad3847a5f0.mp3","summary":"The hidden stressors filling your child’s stress cup that trigger meltdowns often build quietly, leaving parents confused by sudden outbursts. Learn what’s really driving behavior and how to respond. With Dr. Roseann Capanna-Hodge’s Regulation First Parenting™, you’ll gain clear, brain-based tools that truly help. The hidden stressors filling your child’s stress cup that trigger meltdowns can leave you feeling confused and exhausted— especially when the reaction seems to come out of nowhere. You’re not alone. In this episode, you’ll learn what’s really building beneath the surface—and how to finally make sense of your child’s big reactions. Why does my child melt down over “nothing” at the end of the day? If your child explodes at bedtime or after school, it’s not about that moment. It’s about what’s been building all day. Meltdowns are the overflow—not the cause. Your child’s “stress cup” has been filling drop by drop. Small stressors stack up (even ones you don’t notice) The brain keeps score , even when your child seems “fine” The final trigger is just the last drop Real-Life Example: A parent thought bedtime was the issue—until we looked back and saw a full day of cognitive, social, and emotional strain. Bedtime wasn’t the problem; it was the overflow. What are hidden stressors that fill my child’s stress cup? Many of the biggest stressors are invisible to parents—but very real to the nervous system. Here’s what may be quietly filling your child’s cup: Cognitive load : Following directions, focusing, switching tasks Sensory overload : Noise, lights, smells, chaotic environments Emotional suppression : Holding in feelings all day Social stress : Navigating friendships, rejection, fitting in Transitions : Constant shifting from one task to another Even “typical” kids…","meta_description":"The hidden stressors filling your child’s stress cup that trigger meltdowns often build quietly, leaving parents confused by sudden outbursts. Learn what’…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1048,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/episodes/the-hidden-stressors-filling-your-child-s-stress-cup-that-trigger-meltdowns-emotional-dysregulation-e405/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/the-hidden-stressors-filling-your-child-s-stress-cup-that-trigger-meltdowns-emotional-dysregulation-e405.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}