{"podcast":{"title":"Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More","slug":"dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360","podcast_index_feed_id":5936360,"rss_url":"https://feeds.captivate.fm/its-gonna-be-ok/","website_url":"https://drroseann.com/podcast/","image_url":"https://artwork.captivate.fm/be1bbf66-dc95-4746-96ef-2c8b7dd85982/ELEMENTS.jpg","author":"Dr. Roseann Capanna Hodge","episode_count":412,"summary":"Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you're a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child's challenging behaviors, you are not alone. You've tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn't more discipline. The secret is understanding the brain. Welcome to Dysregulated Kids: Science-Backed Parenting Help, the podcast that is revolutionizing the way we parent. Hosted by Dr. Roseann Capanna-Hodge, a licensed therapist, school psychologist and author with over 30 years of experience in children's mental health and recognized by Forbes as a thought leader in children's mental health, this podcast is your lifeline. Dr. Roseann pulls back the curtain on why your child or teen is struggling, whether they have a clinical diagnosis like ADHD, Anxiety, Autism, OCD, Depression, Dyslexia, Executive Functioning challenges, Lyme, or PANS/PANDAS, or are simply navigating the ups and downs of everyday life…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360"},"episode":{"title":"Parenting Burnout and Dysregulation: The Co-Dysregulation Cycle No One Talks About | Co-Regulation | E404","slug":"parenting-burnout-and-dysregulation-the-co-dysregulation-cycle-no-one-talks-about-co-regulation-e404","published_at":"2026-05-04T07:00:00+00:00","page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/parenting-burnout-and-dysregulation-the-co-dysregulation-cycle-no-one-talks-about-co-regulation-e404","show_page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360","url":"https://drroseann.com/podcast/","audio_url":"https://episodes.captivate.fm/episode/9507b610-5dee-46e2-affa-928bc7ed9535.mp3","summary":"Ever wonder why staying calm feels impossible in tough moments? The Co-Dysregulation Cycle fuels burnout and emotional overload. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shows how calming your nervous system transforms your child’s behavior. Have you ever promised to yourself that you’ll stay calm—but suddenly you’re yelling again? You’re not alone. The co-dysregulation cycle no one talks about explains why emotions escalate so quickly—and why it’s not a failure, but a nervous system response. Learn more about why it’s important to calm the brain first to shift the pattern and create real, lasting change. Why do I lose control when my child melts down? It feels like it comes out of nowhere—but it’s not a character flaw. It’s biology. When your child becomes dysregulated, your nervous system automatically mirrors that intensity. Emotions are contagious —like yawning, they spread Your heart rate, breathing, and stress hormones sync up The thinking brain ( prefrontal cortex ) goes offline Real-Life Example: You’re cooking dinner, your child starts whining, and suddenly your voice sharpens. You didn’t plan it—it just happened . It’s not bad parenting—it’s a dysregulated brain . What is the Co-Dysregulation Cycle in parenting? The Co-Dysregulation Cycle is a back-and-forth escalation between your nervous system and your child’s. Here’s how it unfolds: Child becomes overwhelmed → meltdown, refusal, or shutdown Parent reacts → stress rises, patience drops Parent responds with urgency or control → “Stop it now!” Child senses more threat → escalates even further Two dysregulated nervous systems can’t create calm. 🗣️ “Calm doesn’t come from control. Calm spreads through the nervous system.” — Dr. Roseann When your child is dysregulated, it’s easy to feel…","meta_description":"Ever wonder why staying calm feels impossible in tough moments? The Co-Dysregulation Cycle fuels burnout and emotional overload. Dr. Roseann Capanna-Hodge…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/episodes/parenting-burnout-and-dysregulation-the-co-dysregulation-cycle-no-one-talks-about-co-regulation-e404/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/parenting-burnout-and-dysregulation-the-co-dysregulation-cycle-no-one-talks-about-co-regulation-e404.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}