{"podcast":{"title":"Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More","slug":"dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360","podcast_index_feed_id":5936360,"rss_url":"https://feeds.captivate.fm/its-gonna-be-ok/","website_url":"https://drroseann.com/podcast/","image_url":"https://artwork.captivate.fm/be1bbf66-dc95-4746-96ef-2c8b7dd85982/ELEMENTS.jpg","author":"Dr. Roseann Capanna Hodge","episode_count":412,"summary":"Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you're a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child's challenging behaviors, you are not alone. You've tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn't more discipline. The secret is understanding the brain. Welcome to Dysregulated Kids: Science-Backed Parenting Help, the podcast that is revolutionizing the way we parent. Hosted by Dr. Roseann Capanna-Hodge, a licensed therapist, school psychologist and author with over 30 years of experience in children's mental health and recognized by Forbes as a thought leader in children's mental health, this podcast is your lifeline. Dr. Roseann pulls back the curtain on why your child or teen is struggling, whether they have a clinical diagnosis like ADHD, Anxiety, Autism, OCD, Depression, Dyslexia, Executive Functioning challenges, Lyme, or PANS/PANDAS, or are simply navigating the ups and downs of everyday life…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360"},"episode":{"title":"It’s Not Just Stress (How Trauma and Your Gut Keep You Stuck) with Cynthia Thurlow | Emotional Dysregulation | E400","slug":"it-s-not-just-stress-how-trauma-and-your-gut-keep-you-stuck-with-cynthia-thurlow-emotional-dysregulation-e400","published_at":"2026-04-20T07:00:00+00:00","page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/it-s-not-just-stress-how-trauma-and-your-gut-keep-you-stuck-with-cynthia-thurlow-emotional-dysregulation-e400","show_page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360","url":"https://drroseann.com/podcast/","audio_url":"https://episodes.captivate.fm/episode/522c55b4-f5de-4a5d-86e3-e845f9f87399.mp3","summary":"Still feeling stuck despite doing all the right things? Discover how trauma and your gut keep you stuck in stress mode—and what your body needs to heal. With Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, learn how calming dysregulation creates lasting change. When your nervous system has been under chronic stress—whether from childhood experiences or ongoing life demands—it adapts to survive. That can leave you living in a constant state of fight, flight, freeze, or fawn , even when life looks “fine” on the outside. This episode uncovers a powerful truth: it’s not just stress. It’s the deeper connection between trauma, hormones, and gut health that can keep you stuck in a cycle of dysregulation. Why can’t my body settle down? When your nervous system has been under chronic stress—whether from childhood experiences or ongoing life demands—it adapts to survive. That can leave you living in a constant state of fight, flight, freeze, or fawn , even when life looks “fine” on the outside. This isn’t a mindset issue. It’s a body-based response. And over time, that dysregulation doesn’t just affect emotions—it impacts your gut, immune system, and hormones , too. Does trauma always have to be extreme? Many people think trauma has to be extreme to count. But in reality, it often shows up in quieter ways, like: Growing up in a tense or critical home Feeling like you had to be perfect to stay safe Not having emotional support or validation These experiences shape how your nervous system responds to stress. You may have become high-achieving, independent, or “put together”—but underneath, your system may still feel unsafe. Why do anxiety, brain fog, and overwhelm suddenly spike during perimenopause and menopause? For many women, everything seems manageable—until…","meta_description":"Still feeling stuck despite doing all the right things? Discover how trauma and your gut keep you stuck in stress mode—and what your body needs to heal. W…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3674,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/episodes/it-s-not-just-stress-how-trauma-and-your-gut-keep-you-stuck-with-cynthia-thurlow-emotional-dysregulation-e400/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/it-s-not-just-stress-how-trauma-and-your-gut-keep-you-stuck-with-cynthia-thurlow-emotional-dysregulation-e400.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}