{"podcast":{"title":"Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More","slug":"dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360","podcast_index_feed_id":5936360,"rss_url":"https://feeds.captivate.fm/its-gonna-be-ok/","website_url":"https://drroseann.com/podcast/","image_url":"https://artwork.captivate.fm/be1bbf66-dc95-4746-96ef-2c8b7dd85982/ELEMENTS.jpg","author":"Dr. Roseann Capanna Hodge","episode_count":442,"summary":"Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you're a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child's challenging behaviors, you are not alone. You've tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn't more discipline. The secret is understanding the brain. Welcome to Dysregulated Kids: Science-Backed Parenting Help, the podcast that is revolutionizing the way we parent. Hosted by Dr. Roseann Capanna-Hodge, a licensed therapist, school psychologist and author with over 30 years of experience in children's mental health and recognized by Forbes as a thought leader in children's mental health, this podcast is your lifeline. Dr. Roseann pulls back the curtain on why your child or teen is struggling, whether they have a clinical diagnosis like ADHD, Anxiety, Autism, OCD, Depression, Dyslexia, Executive Functioning challenges, Lyme, or PANS/PANDAS, or are simply navigating the ups and downs of everyday life…","last_synced_at":"2026-09-07T14:18:46.529242+00:00","page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360"},"episode":{"title":"Is Something in Your Home Quietly Affecting Your Family's Nervous System? | Nervous System Regulation | E437","slug":"is-something-in-your-home-quietly-affecting-your-family-s-nervous-system-nervous-system-regulation-e437","published_at":"2026-08-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/is-something-in-your-home-quietly-affecting-your-family-s-nervous-system-nervous-system-regulation-e437","show_page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360","url":"https://drroseann.com/podcast/","audio_url":"https://episodes.captivate.fm/episode/c4adca9e-0797-49ba-8e33-449706e8db22.mp3","summary":"Is Something in Your Home Quietly Affecting Your Family's Nervous System? Hidden everyday habits may be adding stress to your child's brain without you realizing it. Dr. Roseann Capanna-Hodge shares practical, science-backed strategies through her Regulation First Parenting™ approach to help families reduce emotional dysregulation and build calmer, more resilient nervous systems. Many parents focus on stress, sleep, and nutrition—but what if hidden environmental factors are also playing a role? In this episode, I sit down with EMF expert Nick Pinault to discuss how everyday technology may contribute to nervous system stress—and more importantly, what parents can realistically do without fear or overwhelm. Let's calm the brain first , because small changes can make a meaningful difference. Why are some kids more sensitive to environmental stressors? Not every child responds to environmental stress in the same way. Children with ADHD, anxiety, autism, OCD , PANS/PANDAS, or other forms of nervous system dysregulation often have more sensitive nervous systems . Behavior is communication. Sometimes what looks like defiance or emotional reactivity is really an overwhelmed brain asking for support. Simple ways to reduce stress on the nervous system: Turn off Wi-Fi overnight. Keep phones out of bedrooms. Use speakerphone or wired headphones when possible. Prioritize healthy sleep habits. A regulated nervous system is more resilient to everyday challenges. Can EMFs affect my child's sleep and nervous system? One of the biggest concerns discussed is sleep quality . Nick explains that research suggests wireless radiation before bedtime may make it harder for the brain to fully transition into sleep . Since sleep is one of the biggest regulators of emotional health, protecting it…","meta_description":"Is Something in Your Home Quietly Affecting Your Family's Nervous System? Hidden everyday habits may be adding stress to your child's brain without you re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2167,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/episodes/is-something-in-your-home-quietly-affecting-your-family-s-nervous-system-nervous-system-regulation-e437/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/is-something-in-your-home-quietly-affecting-your-family-s-nervous-system-nervous-system-regulation-e437.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}