{"podcast":{"title":"Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More","slug":"dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360","podcast_index_feed_id":5936360,"rss_url":"https://feeds.captivate.fm/its-gonna-be-ok/","website_url":"https://drroseann.com/podcast/","image_url":"https://artwork.captivate.fm/be1bbf66-dc95-4746-96ef-2c8b7dd85982/ELEMENTS.jpg","author":"Dr. Roseann Capanna Hodge","episode_count":412,"summary":"Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you're a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child's challenging behaviors, you are not alone. You've tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn't more discipline. The secret is understanding the brain. Welcome to Dysregulated Kids: Science-Backed Parenting Help, the podcast that is revolutionizing the way we parent. Hosted by Dr. Roseann Capanna-Hodge, a licensed therapist, school psychologist and author with over 30 years of experience in children's mental health and recognized by Forbes as a thought leader in children's mental health, this podcast is your lifeline. Dr. Roseann pulls back the curtain on why your child or teen is struggling, whether they have a clinical diagnosis like ADHD, Anxiety, Autism, OCD, Depression, Dyslexia, Executive Functioning challenges, Lyme, or PANS/PANDAS, or are simply navigating the ups and downs of everyday life…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360"},"episode":{"title":"Breaking the Cycle: How to Stop Reacting Like Your Parents Did l Regulation First Parenting™ l E390","slug":"breaking-the-cycle-how-to-stop-reacting-like-your-parents-did-l-regulation-first-parenting-l-e390","published_at":"2026-03-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/breaking-the-cycle-how-to-stop-reacting-like-your-parents-did-l-regulation-first-parenting-l-e390","show_page_url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360","url":"https://drroseann.com/podcast/","audio_url":"https://episodes.captivate.fm/episode/3e2493f4-a2f2-42bf-8081-ffb68fc93725.mp3","summary":"You swore you’d parent differently—so why does your mother’s voice slip out in hard moments? In this episode on how to stop reacting like your parents did, you’ll learn how calming your nervous system breaks generational patterns. With decades of expertise in Regulation First Parenting™, Dr. Roseann Capanna-Hodge guides parents toward lasting emotional change. You had every intention of doing things differently—yet in heated moments, old patterns take over. If you’re wondering how to stop reacting like your parents did, you’re not alone. In this episode, we explore how to stop reacting like your parents did . It’s not about willpower—it’s about your nervous system. When you calm it, you can finally break generational cycles for good. Why Do I React Like My Parents Even When I Swore I Wouldn’t? You didn’t just observe your parents’ behavior—you absorbed it . Your nervous system learned what control, safety, and love looked like in your own childhood. If yelling meant control, your body may react automatically with anger. If silence meant safety, you may shut down when your child is upset. These patterns live in the body—not just memory. When your child slams a door or talks back, it’s not just about their behavior . It can trigger something from your past. Before your brain can choose a response, your emotional brain fires. That’s why you hear those words come out of your mouth and think, “I hate that I sound like my mother.” This is the moment of awareness. And awareness is powerful. 🗣️ “You don’t respond—you replay what happened to you.” — Dr. Roseann Why Do I Feel So Triggered by My Child’s Behavior? When your child escalates, your amygdala (your emotional brain) moves faster than your intention. Your prefrontal cortex—the part responsible for calm communication—goes…","meta_description":"You swore you’d parent differently—so why does your mother’s voice slip out in hard moments? In this episode on how to stop reacting like your parents did…","key_points":[],"chapters":[],"topics":[],"duration_seconds":987,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/episodes/breaking-the-cycle-how-to-stop-reacting-like-your-parents-did-l-regulation-first-parenting-l-e390/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dysregulated-kids-science-backed-parenting-help-for-behavior-anxiety-adhd-and-more-5936360/breaking-the-cycle-how-to-stop-reacting-like-your-parents-did-l-regulation-first-parenting-l-e390.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}