{"podcast":{"title":"Dynamic Women®","slug":"dynamic-women-17323","podcast_index_feed_id":17323,"rss_url":"https://feeds.captivate.fm/dynamic-women/","website_url":"https://dynamic-women.captivate.fm","image_url":"https://artwork.captivate.fm/e659f983-5fff-421d-b59f-30e13ef2e3f1/dynamic-women-podcast.png","author":"With Diane Rolston","episode_count":200,"summary":"How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you. The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams. Host Diane Rolston, a Professional Certified Coach (PCC) with over 20 years of experience teaching and training, shares with you her business strategies, leadership tools, lifestyle hacks, expert lessons, and motivational stories that will inspire you and support you to create a life and business you love! Diane is pulling back the curtain on what has helped her become an award-winning coach, speaker, and confident leader all while raising her kids. Sh…","last_synced_at":"2026-09-15T16:17:05.406625+00:00","page_url":"https://stenobird.com/podcast/dynamic-women-17323"},"episode":{"title":"Why You Don’t Need More Motivation to Reach Your Goals with Diane Rolston (DW376)","slug":"why-you-don-t-need-more-motivation-to-reach-your-goals-with-diane-rolston-dw376","published_at":"2026-08-04T08:30:00+00:00","page_url":"https://stenobird.com/podcast/dynamic-women-17323/why-you-don-t-need-more-motivation-to-reach-your-goals-with-diane-rolston-dw376","show_page_url":"https://stenobird.com/podcast/dynamic-women-17323","url":"https://dynamic-women.captivate.fm/episode/why-you-dont-need-more-motivation-to-reach-your-goals-with-diane-rolston-dw376","audio_url":"https://episodes.captivate.fm/episode/0297e8eb-7c75-4b75-92ee-2028416f62a1.mp3","summary":"What if the reason you haven't reached your goal has nothing to do with motivation? Would that make you happy or annoyed? Listen as our host, Diane Rolston, gets honest about something most coaches won't admit and reframes the entire conversation around what's actually keeping you stuck. She makes the case that you don't have a motivation problem at all, and that could be a big relief. Listen to learn these key takeaways: Why motivation is a feeling, not a strategy and why you can't rely on it to carry a 6-month, 1-year, or 5-year goal The book writing story: what Diane was missing that had nothing to do with motivation and what finally got it done Why losing motivation doesn't mean you picked the wrong goal, you're lazy, or you're failing. The first thing you're probably missing instead of motivation and why vague goals are impossible to act on no matter how inspired you feel The comparison trap Diane fell into while managing a business with two kids under three and what her coach said that completely reframed it Why we create plans for the fantasy version of our lives instead of our real ones and what it costs us Why following through for someone else is so much easier than following through for yourself and how to use that The simple reframe: you don't have a motivation problem, you have a clarity, plan, or support problem Coming up: She's Goaled Group Coaching Mastermind is opening in August 2026 for a September start. Learn more here: https://shes-goaled-coaching-mastermind.dynamicwomen.biz/ Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com . Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blog Watch Diane’s videos here: https://www.youtube.com/@C…","meta_description":"What if the reason you haven't reached your goal has nothing to do with motivation? Would that make you happy or annoyed? Listen as our host, Diane Rolsto…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1202,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dynamic-women-17323/episodes/why-you-don-t-need-more-motivation-to-reach-your-goals-with-diane-rolston-dw376/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dynamic-women-17323/why-you-don-t-need-more-motivation-to-reach-your-goals-with-diane-rolston-dw376.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}