{"podcast":{"title":"Dynamic Women®","slug":"dynamic-women-17323","podcast_index_feed_id":17323,"rss_url":"https://feeds.captivate.fm/dynamic-women/","website_url":"https://dynamic-women.captivate.fm","image_url":"https://artwork.captivate.fm/e659f983-5fff-421d-b59f-30e13ef2e3f1/dynamic-women-podcast.png","author":"With Diane Rolston","episode_count":200,"summary":"How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you. The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams. Host Diane Rolston, a Professional Certified Coach (PCC) with over 20 years of experience teaching and training, shares with you her business strategies, leadership tools, lifestyle hacks, expert lessons, and motivational stories that will inspire you and support you to create a life and business you love! Diane is pulling back the curtain on what has helped her become an award-winning coach, speaker, and confident leader all while raising her kids. Sh…","last_synced_at":"2026-06-30T18:17:20.802990+00:00","page_url":"https://stenobird.com/podcast/dynamic-women-17323"},"episode":{"title":"We’re Not Meant to Be “On” All the Time with Diane Rolston with Diane Rolston (DW353)","slug":"we-re-not-meant-to-be-on-all-the-time-with-diane-rolston-with-diane-rolston-dw353","published_at":"2026-02-24T08:00:00+00:00","page_url":"https://stenobird.com/podcast/dynamic-women-17323/we-re-not-meant-to-be-on-all-the-time-with-diane-rolston-with-diane-rolston-dw353","show_page_url":"https://stenobird.com/podcast/dynamic-women-17323","url":"https://dynamic-women.captivate.fm/episode/were-not-meant-to-be-on-all-the-time-with-diane-rolston-with-diane-rolston-dw353","audio_url":"https://episodes.captivate.fm/episode/3a01f612-254a-499f-83a9-895ce49f515d.mp3","summary":"Have you felt the pressure to be \"on\" all the time, where you can't let your guard down, and you need to be ready to perform? Then this episode is for you, because your host, Diane Rolston, reveals how we are not meant to be “on” all the time and what it’s doing to your nervous system, your creativity, and your power and why the very thing you're praised for might be draining you. Listen to learn these key takeaways: What being \"on\" actually means What constant output does to your body Diane's personal revelation about being “on” The dangerous pattern: being capable AND dysregulated at the same time (you can do it all, but should you?) Why women's leadership should be cyclical like nature and our biology, not linear hustle all the time The four powerful reframes of rest The real-life example of a volunteer leader who had a nervous breakdown from being \"on\" so much, and how the pendulum swung to the complete opposite, where she couldn't handle anything The contrast: exhausted reactive business owner versus regulated expansive leader, and what restoration could actually look like in your business Different ways you can reframe rest Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com . Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blog Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of po…","meta_description":"Have you felt the pressure to be \"on\" all the time, where you can't let your guard down, and you need to be ready to perform? Then this episode is for you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":835,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dynamic-women-17323/episodes/we-re-not-meant-to-be-on-all-the-time-with-diane-rolston-with-diane-rolston-dw353/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dynamic-women-17323/we-re-not-meant-to-be-on-all-the-time-with-diane-rolston-with-diane-rolston-dw353.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}