{"podcast":{"title":"Dynamic Women®","slug":"dynamic-women-17323","podcast_index_feed_id":17323,"rss_url":"https://feeds.captivate.fm/dynamic-women/","website_url":"https://dynamic-women.captivate.fm","image_url":"https://artwork.captivate.fm/e659f983-5fff-421d-b59f-30e13ef2e3f1/dynamic-women-podcast.png","author":"With Diane Rolston","episode_count":200,"summary":"How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you. The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams. Host Diane Rolston, a Professional Certified Coach (PCC) with over 20 years of experience teaching and training, shares with you her business strategies, leadership tools, lifestyle hacks, expert lessons, and motivational stories that will inspire you and support you to create a life and business you love! Diane is pulling back the curtain on what has helped her become an award-winning coach, speaker, and confident leader all while raising her kids. Sh…","last_synced_at":"2026-06-30T18:17:20.802990+00:00","page_url":"https://stenobird.com/podcast/dynamic-women-17323"},"episode":{"title":"The Habits That Matter Now (Not the Ones You’re Tired of Hearing) with Diane Rolston (DW349)","slug":"the-habits-that-matter-now-not-the-ones-you-re-tired-of-hearing-with-diane-rolston-dw349","published_at":"2026-01-27T08:00:00+00:00","page_url":"https://stenobird.com/podcast/dynamic-women-17323/the-habits-that-matter-now-not-the-ones-you-re-tired-of-hearing-with-diane-rolston-dw349","show_page_url":"https://stenobird.com/podcast/dynamic-women-17323","url":"https://dynamic-women.captivate.fm/episode/the-habits-that-matter-now-not-the-ones-youre-tired-of-hearing-with-diane-rolston-dw349","audio_url":"https://episodes.captivate.fm/episode/9aeaa77c-5077-46c6-bd33-49998cbc9932.mp3","summary":"This time of year is terrible for habit overload. Everywhere you turn, someone's telling you to wake up earlier, journal longer, optimize harder. Your morning routines feel more like a boot camp than something that supports you. If you've tried to be more disciplined and it just hasn't stuck, don't worry. It’s not you, it’s your habits. Our host, Diane Rolston, talks about the habits that matter now, not the ones you're tired of hearing about, focusing on adding the right habits and removing the wrong ones. Listen to learn these key takeaways: Why borrowed routines fail The danger of habit stacking Why adding more habits doesn't always equal more success The new way to make habit stacking work The critical shift from output to capacity Examples of capacity-restoring habits The two seasons that require different habits Why fewer habits done better will outperform 10 habits done poorly Real examples of small switches that beat adding more The permission to evolve Learn more about the Pomodoro Technique: https://www.youtube.com/watch?v=x_Z2BgmFWX8 Hear more about Momentum and Maintenance Seasons: https://dynamic-women.captivate.fm/episode/are-you-in-momentum-or-maintenance-season-with-diane-rolston-dw335 Here’s the time tracking tool Diane uses: https://toggl.com/ Here’s Brain.fm: https://www.brain.fm/ Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blog Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfie…","meta_description":"This time of year is terrible for habit overload. Everywhere you turn, someone's telling you to wake up earlier, journal longer, optimize harder. Your mor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1570,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dynamic-women-17323/episodes/the-habits-that-matter-now-not-the-ones-you-re-tired-of-hearing-with-diane-rolston-dw349/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dynamic-women-17323/the-habits-that-matter-now-not-the-ones-you-re-tired-of-hearing-with-diane-rolston-dw349.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}