{"podcast":{"title":"Dynamic Women®","slug":"dynamic-women-17323","podcast_index_feed_id":17323,"rss_url":"https://feeds.captivate.fm/dynamic-women/","website_url":"https://dynamic-women.captivate.fm","image_url":"https://artwork.captivate.fm/e659f983-5fff-421d-b59f-30e13ef2e3f1/dynamic-women-podcast.png","author":"With Diane Rolston","episode_count":200,"summary":"How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you. The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams. Host Diane Rolston, a Professional Certified Coach (PCC) with over 20 years of experience teaching and training, shares with you her business strategies, leadership tools, lifestyle hacks, expert lessons, and motivational stories that will inspire you and support you to create a life and business you love! Diane is pulling back the curtain on what has helped her become an award-winning coach, speaker, and confident leader all while raising her kids. Sh…","last_synced_at":"2026-06-30T18:17:20.802990+00:00","page_url":"https://stenobird.com/podcast/dynamic-women-17323"},"episode":{"title":"The Difference Between Escape and Intentional Pause with Diane Rolston (DW352)","slug":"the-difference-between-escape-and-intentional-pause-with-diane-rolston-dw352","published_at":"2026-02-17T08:00:00+00:00","page_url":"https://stenobird.com/podcast/dynamic-women-17323/the-difference-between-escape-and-intentional-pause-with-diane-rolston-dw352","show_page_url":"https://stenobird.com/podcast/dynamic-women-17323","url":"https://dynamic-women.captivate.fm/episode/the-difference-between-escape-and-intentional-pause-with-diane-rolston-dw352","audio_url":"https://episodes.captivate.fm/episode/6523f4c8-6972-4d6b-b4b2-27c6c0d55c1e.mp3","summary":"Have you been living for your vacation, or thinking, \"My vacation should be restful, but I need a vacation from my vacation\"? Then there's a chance you're not actually resting. You're just taking your stress to a sunny place. Listen as your host, Diane Rolston, reveals the difference between escape and intentional pause. She shares why vacations don't automatically equal rest and how high-achieving women can return from trips feeling restored rather than needing another break. Listen to learn these key takeaways: The dangerous assumption high achievers make: \"If I go away, I will feel better,\" and why you can change locations but still bring the same pressure with you The critical distinction between escape travel and intentional pause Why a two-day weekend often fails What an intentional pause actually looks like The research about university students and phone use that reveals why we struggle to process and remember things Three ways high-achieving women use travel to avoid Signs you're actually restoring yourself What Diane consciously left at home (and the thinking patterns she released) Five practical strategies for returning without snapping back into old habits What’s your biggest takeaway from this podcast episode? Email it to Diane at diane@dianerolston.com . Want to be invited to join Diane’s NEW high-level, like-minded group of women? Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blog Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Profession…","meta_description":"Have you been living for your vacation, or thinking, \"My vacation should be restful, but I need a vacation from my vacation\"? Then there's a chance you're…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1311,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dynamic-women-17323/episodes/the-difference-between-escape-and-intentional-pause-with-diane-rolston-dw352/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dynamic-women-17323/the-difference-between-escape-and-intentional-pause-with-diane-rolston-dw352.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}