{"podcast":{"title":"Durham News Today | 2 Min News | The Daily News Now!","slug":"durham-news-today-2-min-news-the-daily-news-now-7569659","podcast_index_feed_id":7569659,"rss_url":"https://feeds.fastcast.ai/the-durham-daily-news-now.xml","website_url":"https://thednn.ai/","image_url":"https://image.fastcast.ai/podcasts/the-durham-daily-news-now.jpg","author":"The Daily News Now!","episode_count":207,"summary":"Hosted by Corey with the Story, Durham News Today delivers fast, focused daily updates on the stories shaping Durham—from local news and business to culture, sports, and community developments. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—bringing local news to every city in the world and keeping communities connected. Durham News Today is your daily snapshot of what’s happening across the city. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-06-15T12:20:31.413084+00:00","page_url":"https://stenobird.com/podcast/durham-news-today-2-min-news-the-daily-news-now-7569659"},"episode":{"title":"Circadian Rhythms & Aging: Lifestyle Factors Matter","slug":"circadian-rhythms-aging-lifestyle-factors-matter","published_at":"2026-05-23T12:12:41+00:00","page_url":"https://stenobird.com/podcast/durham-news-today-2-min-news-the-daily-news-now-7569659/circadian-rhythms-aging-lifestyle-factors-matter","show_page_url":"https://stenobird.com/podcast/durham-news-today-2-min-news-the-daily-news-now-7569659","url":"https://api.fastcast.ai/audio/aa60d663-b825-46c4-a31d-364e92c8865f.mp3","audio_url":"https://api.fastcast.ai/audio/aa60d663-b825-46c4-a31d-364e92c8865f.mp3","summary":"New research uncovers a link between daily rhythms and biological aging. A study using wrist trackers found that consistent sleep and wake cycles, along with healthy habits like exercise and stress management, correlate with slower biological aging. The Baltimore Epidemiologic Catchment Area project, which has been tracking participants since the 1980s, provided data for this study. The findings suggest that circadian rhythms, influenced by the suprachiasmatic nucleus in the brain, play a significant role in health as we age. While the research is ongoing, the practical advice remains consistent with healthy living: maintain regular sleep patterns, exercise, eat well, manage stress, and avoid unhealthy habits. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/e338442353ed9204","meta_description":"New research uncovers a link between daily rhythms and biological aging. A study using wrist trackers found that consistent sleep and wake cycles, along w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":128,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/durham-news-today-2-min-news-the-daily-news-now-7569659/episodes/circadian-rhythms-aging-lifestyle-factors-matter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/durham-news-today-2-min-news-the-daily-news-now-7569659/circadian-rhythms-aging-lifestyle-factors-matter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}