{"podcast":{"title":"Dubuque Area Sports Podcast","slug":"dubuque-area-sports-podcast-753317","podcast_index_feed_id":753317,"rss_url":"https://anchor.fm/s/13728b08/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/nmaneman","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/3162738/3162738-1774281918532-7cd823f09ee89.jpg","author":"Nick Maneman","episode_count":428,"summary":"Dubuque is a sports rich community and the Dubuque Area Sports Podcast covers the great stories, teams, and players from the past, present, and future. Find Us on Social Media: Facebook: Dubuque Area Sports Podcast Twitter: @CoachManeman Instagram: Dubuque Area Sports Podcast","last_synced_at":"2026-06-28T20:21:23.711160+00:00","page_url":"https://stenobird.com/podcast/dubuque-area-sports-podcast-753317"},"episode":{"title":"Addison Frake Talks Four-Sport Life, Cougar Pride, and Competing All Year Long","slug":"addison-frake-talks-four-sport-life-cougar-pride-and-competing-all-year-long","published_at":"2026-06-01T16:55:00+00:00","page_url":"https://stenobird.com/podcast/dubuque-area-sports-podcast-753317/addison-frake-talks-four-sport-life-cougar-pride-and-competing-all-year-long","show_page_url":"https://stenobird.com/podcast/dubuque-area-sports-podcast-753317","url":"https://podcasters.spotify.com/pod/show/nmaneman/episodes/Addison-Frake-Talks-Four-Sport-Life--Cougar-Pride--and-Competing-All-Year-Long-e3h0pr7","audio_url":"https://anchor.fm/s/13728b08/podcast/play/117515559/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-26%2F424940485-44100-2-0dd4668a33c22.m4a","summary":"On this episode of the Dubuque Area Sports Podcast, Coach Maneman sits down with Addison Frake of Cascade to talk about life as a four-sport athlete and what it takes to compete at a high level all year long. Addison talks about balancing volleyball, basketball, track, and softball, what she loves about each sport, and how every season has helped shape her into the athlete and competitor she is today. The conversation also dives into team chemistry, leadership, handling pressure, and what she has learned from constantly moving from one sport to the next. If you enjoy hearing from athletes who bring energy, toughness, and versatility every time they compete, this is an episode you will not want to miss.","meta_description":"On this episode of the Dubuque Area Sports Podcast, Coach Maneman sits down with Addison Frake of Cascade to talk about life as a four-sport athlete and w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1508,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dubuque-area-sports-podcast-753317/episodes/addison-frake-talks-four-sport-life-cougar-pride-and-competing-all-year-long/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dubuque-area-sports-podcast-753317/addison-frake-talks-four-sport-life-cougar-pride-and-competing-all-year-long.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}