{"podcast":{"title":"Drumwell Podcast","slug":"drumwell-podcast-7067702","podcast_index_feed_id":7067702,"rss_url":"https://www.spreaker.com/show/6114618/episodes/feed","website_url":"https://www.spreaker.com/podcast/drumwell-podcast--6114618","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b840b5b5cc2c41247b71a7e8b05e053b.jpg","author":"Todd Hansen","episode_count":30,"summary":"Welcome to the Drumwell Podcast, where we look at what drummers do away from the kit, in order to do their best behind the kit. We discuss topics such as diet and exercise, warm up, cool down and practice routines, injuries (drum related or those which affect drumming abilities) and how to overcome them, as well as top tips for longevity. \"After a recent back issue which at one stage was starting to have an impact on my playing, I went the route of seeking professionals to fix the problem rather than just treating the symptoms. This ongoing process has led to several interesting conversations with my drumming friends and peers about various issues they've faced and how they navigate them. So I figured I would press record on these conversations to share with others out there who may find this interesting!\" Thanks for listening! Please leave a rating and review! Toddy. Music: \"OUCH (The Back Ache Song)\" by Toddy & Squizzy.","last_synced_at":"2026-07-06T06:19:34.149410+00:00","page_url":"https://stenobird.com/podcast/drumwell-podcast-7067702"},"episode":{"title":"Drumwell Podcast Episode 4 - Art Cruz - 6/6/2024","slug":"drumwell-podcast-episode-4-art-cruz-6-6-2024","published_at":"2024-06-06T02:00:04+00:00","page_url":"https://stenobird.com/podcast/drumwell-podcast-7067702/drumwell-podcast-episode-4-art-cruz-6-6-2024","show_page_url":"https://stenobird.com/podcast/drumwell-podcast-7067702","url":"https://www.spreaker.com/episode/drumwell-podcast-episode-4-art-cruz-6-6-2024--60230543","audio_url":"https://api.spreaker.com/download/episode/60230543/drumwell_podcast_episode_4_art_cruz_june_2024_12_59_pm.mp3","summary":"Welcome to Drumwell episode 4, where I had a great chat with my friend and amazing drummer, Art Cruz of Lamb Of God, ex - Prong, ex - Winds of Plague. We had a fantastic chat backstage at the recent Knotfest Australia festival after Arts set that night with LOG. As with all of my guests so far, Art has his own methods for keeping his body primed to not only play super accurate, but also put on a great visual performance every night. We dive into back and body aches, mindfulness, exercise routines and so much more! I don't tend to do much editing with these podcast episodes as I like to keep it as an authentic discussion the way it happened, so there is a little background noise and a guest spot from King Parrots own Slatts! Anyway, I hope you enjoy listening as much as I enjoyed the discussion. If you do enjoy this podcast, I would appreciate a rating and review on whatever platform you listen on, and even a share to your socials. Thanks for listening! Toddy.","meta_description":"Welcome to Drumwell episode 4, where I had a great chat with my friend and amazing drummer, Art Cruz of Lamb Of God, ex - Prong, ex - Winds of Plague. We…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1900,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/drumwell-podcast-7067702/episodes/drumwell-podcast-episode-4-art-cruz-6-6-2024/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/drumwell-podcast-7067702/drumwell-podcast-episode-4-art-cruz-6-6-2024.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}