{"podcast":{"title":"Drumwell Podcast","slug":"drumwell-podcast-7067702","podcast_index_feed_id":7067702,"rss_url":"https://www.spreaker.com/show/6114618/episodes/feed","website_url":"https://www.spreaker.com/podcast/drumwell-podcast--6114618","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b840b5b5cc2c41247b71a7e8b05e053b.jpg","author":"Todd Hansen","episode_count":30,"summary":"Welcome to the Drumwell Podcast, where we look at what drummers do away from the kit, in order to do their best behind the kit. We discuss topics such as diet and exercise, warm up, cool down and practice routines, injuries (drum related or those which affect drumming abilities) and how to overcome them, as well as top tips for longevity. \"After a recent back issue which at one stage was starting to have an impact on my playing, I went the route of seeking professionals to fix the problem rather than just treating the symptoms. This ongoing process has led to several interesting conversations with my drumming friends and peers about various issues they've faced and how they navigate them. So I figured I would press record on these conversations to share with others out there who may find this interesting!\" Thanks for listening! Please leave a rating and review! Toddy. Music: \"OUCH (The Back Ache Song)\" by Toddy & Squizzy.","last_synced_at":"2026-07-06T06:19:34.149410+00:00","page_url":"https://stenobird.com/podcast/drumwell-podcast-7067702"},"episode":{"title":"Drumwell Episode 25 - Drumming Goals 2026","slug":"drumwell-episode-25-drumming-goals-2026","published_at":"2026-02-20T02:00:02+00:00","page_url":"https://stenobird.com/podcast/drumwell-podcast-7067702/drumwell-episode-25-drumming-goals-2026","show_page_url":"https://stenobird.com/podcast/drumwell-podcast-7067702","url":"https://www.spreaker.com/episode/drumwell-episode-25-drumming-goals-2026--70143570","audio_url":"https://api.spreaker.com/download/episode/70143570/riverside_todd_feb_19_2026_001_todd_hansen_s_studio.mp3","summary":"Keywords drumming goals, diet, exercise, drumming techniques, podcast updates, drummer highlights, music projects, self-sufficiency, Shredfest, Brisbane drummers Summary In this bonus episode of the Drumwell podcast, Todd Hansen shares his drumming goals for 2026, focusing on diet, exercise, and new techniques. He reflects on the previous year, discussing highlights and challenges, and outlines future plans for the podcast, including a new logo and upcoming projects. Todd emphasizes the importance of self-sufficiency in recording and expresses his commitment to supporting the Brisbane drumming community. Chapters 00:00 Introduction to Drumming Goals for 2026 02:54 Diet and Exercise Routine for Drummers 06:11 Exploring New Drumming Techniques 09:07 Podcast Updates and Future Plans 12:12 Reflections on Last Year and Highlights 18:01 Looking Ahead: New Projects and Goals Theme song - \"Ouch\" by Todd Hansen featuring Squizzy.","meta_description":"Keywords drumming goals, diet, exercise, drumming techniques, podcast updates, drummer highlights, music projects, self-sufficiency, Shredfest, Brisbane d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1242,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/drumwell-podcast-7067702/episodes/drumwell-episode-25-drumming-goals-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/drumwell-podcast-7067702/drumwell-episode-25-drumming-goals-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}