{"podcast":{"title":"Drumwell Podcast","slug":"drumwell-podcast-7067702","podcast_index_feed_id":7067702,"rss_url":"https://www.spreaker.com/show/6114618/episodes/feed","website_url":"https://www.spreaker.com/podcast/drumwell-podcast--6114618","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b840b5b5cc2c41247b71a7e8b05e053b.jpg","author":"Todd Hansen","episode_count":30,"summary":"Welcome to the Drumwell Podcast, where we look at what drummers do away from the kit, in order to do their best behind the kit. We discuss topics such as diet and exercise, warm up, cool down and practice routines, injuries (drum related or those which affect drumming abilities) and how to overcome them, as well as top tips for longevity. \"After a recent back issue which at one stage was starting to have an impact on my playing, I went the route of seeking professionals to fix the problem rather than just treating the symptoms. This ongoing process has led to several interesting conversations with my drumming friends and peers about various issues they've faced and how they navigate them. So I figured I would press record on these conversations to share with others out there who may find this interesting!\" Thanks for listening! Please leave a rating and review! Toddy. Music: \"OUCH (The Back Ache Song)\" by Toddy & Squizzy.","last_synced_at":"2026-07-06T06:19:34.149410+00:00","page_url":"https://stenobird.com/podcast/drumwell-podcast-7067702"},"episode":{"title":"Drumwell Episode 22 - Josh Paish","slug":"drumwell-episode-22-josh-paish","published_at":"2025-12-06T02:00:07+00:00","page_url":"https://stenobird.com/podcast/drumwell-podcast-7067702/drumwell-episode-22-josh-paish","show_page_url":"https://stenobird.com/podcast/drumwell-podcast-7067702","url":"https://www.spreaker.com/episode/drumwell-episode-22-josh-paish--68871209","audio_url":"https://api.spreaker.com/download/episode/68871209/riverside_drumwell_podcast_jos_nov_27_2025_001_todd_hansen_s_studio.mp3","summary":"Keywords drumming, fitness, strength training, motivation, discipline, injury prevention, diet, longevity, music, appreciation Summary In this episode of the Drumwell podcast, Todd Hansen interviews Josh Paish, a seasoned drummer and strong man. They discuss the importance of fitness in relation to drumming, exploring how Josh's background in strength training has influenced his drumming career. The conversation delves into motivation versus discipline, the significance of finding enjoyment in fitness, and the necessity of warming up and injury prevention for musicians. They also touch on diet, the importance of movement for longevity, and express appreciation for the supporters of independent music. Takeaways Josh has been training for strength as long as he has been drumming. Motivation is the spark, but discipline is the fire. Finding enjoyment in fitness is crucial for consistency. Warming up properly can prevent injuries while drumming. Resistance training helps maintain bone density as we age. Adapting to different musical styles can be challenging but rewarding. Diet plays a significant role in a musician's performance and health. Movement is essential for longevity in both music and life. Appreciation for fans and supporters is vital for independent artists. Creating habits in fitness can lead to better performance in drumming. Chapters 00:00 Introduction to Drumming and Fitness Journey 01:44 The Interconnection of Drumming and Strength Training 05:39 The Importance of Consistency and Enjoyment in Training 11:07 Warming Up and Preparing for Performance 15:55 Adapting to Different Musical Styles and Challenges 25:00 Diet and Lifestyle Choices for Drummers 26:49 Transitioning Fitness Regimens 28:04 Intuitive Training and Enjoyment in Workouts 30:34 Morning vs. Af…","meta_description":"Keywords drumming, fitness, strength training, motivation, discipline, injury prevention, diet, longevity, music, appreciation Summary In this episode of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3097,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/drumwell-podcast-7067702/episodes/drumwell-episode-22-josh-paish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/drumwell-podcast-7067702/drumwell-episode-22-josh-paish.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}