{"podcast":{"title":"Drumwell Podcast","slug":"drumwell-podcast-7067702","podcast_index_feed_id":7067702,"rss_url":"https://www.spreaker.com/show/6114618/episodes/feed","website_url":"https://www.spreaker.com/podcast/drumwell-podcast--6114618","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b840b5b5cc2c41247b71a7e8b05e053b.jpg","author":"Todd Hansen","episode_count":30,"summary":"Welcome to the Drumwell Podcast, where we look at what drummers do away from the kit, in order to do their best behind the kit. We discuss topics such as diet and exercise, warm up, cool down and practice routines, injuries (drum related or those which affect drumming abilities) and how to overcome them, as well as top tips for longevity. \"After a recent back issue which at one stage was starting to have an impact on my playing, I went the route of seeking professionals to fix the problem rather than just treating the symptoms. This ongoing process has led to several interesting conversations with my drumming friends and peers about various issues they've faced and how they navigate them. So I figured I would press record on these conversations to share with others out there who may find this interesting!\" Thanks for listening! Please leave a rating and review! Toddy. Music: \"OUCH (The Back Ache Song)\" by Toddy & Squizzy.","last_synced_at":"2026-07-06T06:19:34.149410+00:00","page_url":"https://stenobird.com/podcast/drumwell-podcast-7067702"},"episode":{"title":"Drumwell Episode 12 2025 Drumming Goals pt 2","slug":"drumwell-episode-12-2025-drumming-goals-pt-2","published_at":"2025-02-06T02:00:07+00:00","page_url":"https://stenobird.com/podcast/drumwell-podcast-7067702/drumwell-episode-12-2025-drumming-goals-pt-2","show_page_url":"https://stenobird.com/podcast/drumwell-podcast-7067702","url":"https://www.spreaker.com/episode/drumwell-episode-12-2025-drumming-goals-pt-2--64026355","audio_url":"https://api.spreaker.com/download/episode/64026355/drumwell_episode_12_2025_drumming_goals_pt_2_30_1_2025_2_00_pm.mp3","summary":"Welcome to Drumwell Episode 12! This month is an update on my progress during my January Challenge. After a few weeks of 30 plants and 30 movements (of which there were many more in both cases), as well as doing the work behind the kit, both with skills practice, personal practice (for upcoming gigs), rehersals and shows, I've found a noticeable difference in my power and stamina which is what I was going for. I go through all that I've been doing, and break down various parts. Remember, this is all just my own experience and experiment, and I don't recommend doing anything without the correct medical and professional advice. Thanks for listening, and happy drumming!","meta_description":"Welcome to Drumwell Episode 12! This month is an update on my progress during my January Challenge. After a few weeks of 30 plants and 30 movements (of wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/drumwell-podcast-7067702/episodes/drumwell-episode-12-2025-drumming-goals-pt-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/drumwell-podcast-7067702/drumwell-episode-12-2025-drumming-goals-pt-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}