{"podcast":{"title":"Drop your noise","slug":"drop-your-noise-7047607","podcast_index_feed_id":7047607,"rss_url":"https://www.spreaker.com/show/5998708/episodes/feed","website_url":"https://www.spreaker.com/show/befriend-your-mind","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28ab046de1319758c1b2b039ef0ca083.jpg","author":"kirti","episode_count":92,"summary":"Thought provoking conversations with leaders, professionals and entrepreneurs from around the world, on their transformative experiences, insights and courage to be themselves in this modern world. Come join the conversation. https://link.kirtana168.com/podcast","last_synced_at":"2026-06-12T16:17:54.349978+00:00","page_url":"https://stenobird.com/podcast/drop-your-noise-7047607"},"episode":{"title":"You have an opinion. But where did you actually get it from?","slug":"you-have-an-opinion-but-where-did-you-actually-get-it-from","published_at":"2026-04-05T18:01:42+00:00","page_url":"https://stenobird.com/podcast/drop-your-noise-7047607/you-have-an-opinion-but-where-did-you-actually-get-it-from","show_page_url":"https://stenobird.com/podcast/drop-your-noise-7047607","url":"https://www.spreaker.com/episode/you-have-an-opinion-but-where-did-you-actually-get-it-from--71120240","audio_url":"https://api.spreaker.com/download/episode/71120240/421459544_44100_2_c1d8eccf86eaa.mp3","summary":"We're living in an era of bite-sized information and big opinions. And most of us have no idea how little we're actually working with.In this solo episode, Kirti shares something she's been sitting with - the cost of reacting before we understand. Travelling between Dubai, Europe and the Caribbean, she's been in the middle of conversations where assumptions have replaced research, and quick takes have replaced real understanding.This one is about what it means to tame confusion. She talks about what happens when a community built on many cultures teaches you to listen first. Why directness matters. Why incomplete information is one of the quietest forms of harm we do to each other. And why she herself is stepping back from technology — not as a strategy, but as a necessity.Plus — a preview of what's coming with Lillian on leadership, change, and what it means to stay human when everything around you is disrupting faster than you can process. especially times like in geopolitcal tension in the Gulf region. Plus, get an exclusive introduction to the new Pause Phrases practice, a powerful tool for transforming inner conflict (like anger and guilt) into respectful, loving interactions.","meta_description":"We're living in an era of bite-sized information and big opinions. And most of us have no idea how little we're actually working with.In this solo episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":731,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/drop-your-noise-7047607/episodes/you-have-an-opinion-but-where-did-you-actually-get-it-from/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/drop-your-noise-7047607/you-have-an-opinion-but-where-did-you-actually-get-it-from.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}