{"podcast":{"title":"Drop your noise","slug":"drop-your-noise-7047607","podcast_index_feed_id":7047607,"rss_url":"https://www.spreaker.com/show/5998708/episodes/feed","website_url":"https://www.spreaker.com/show/befriend-your-mind","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28ab046de1319758c1b2b039ef0ca083.jpg","author":"kirti","episode_count":92,"summary":"Thought provoking conversations with leaders, professionals and entrepreneurs from around the world, on their transformative experiences, insights and courage to be themselves in this modern world. Come join the conversation. https://link.kirtana168.com/podcast","last_synced_at":"2026-06-12T16:17:54.349978+00:00","page_url":"https://stenobird.com/podcast/drop-your-noise-7047607"},"episode":{"title":"What Happens When You Welcome the Unwelcome ( New Season)","slug":"what-happens-when-you-welcome-the-unwelcome-new-season","published_at":"2025-10-05T10:08:17+00:00","page_url":"https://stenobird.com/podcast/drop-your-noise-7047607/what-happens-when-you-welcome-the-unwelcome-new-season","show_page_url":"https://stenobird.com/podcast/drop-your-noise-7047607","url":"https://www.spreaker.com/episode/what-happens-when-you-welcome-the-unwelcome-new-season--68019352","audio_url":"https://api.spreaker.com/download/episode/68019352/408683815_44100_2_acb6db1fbac1.mp3","summary":"AM back with a new season. If you are wondering what took so long. But first ,have you ever felt overwhelmed, lonely, or like your voice just isn’t making it through all the noise we are currently in? I share what 3 months had me going through transition, isolation, and self-doubt after moving countries, turning 50, and taking time off digitally. #socialmedia #turning50 #movingcountry Stay inspired and actionable with every listen:✨ ⁠Visit our website⁠ ✨ ⁠Subscribe to the newsletter⁠ Follow:✨ ⁠ ⁠Instagram⁠ Chapters: 00:00 Welcome & Where Kirti’s Been 01:20 Moving, Turning 50 & Embracing Change 02:13 Social Media Overwhelm—What Next? 04:18 Reflections on Work, Busyness & Loneliness 07:57 What Drop Your Noise Truly Means 09:50 Fresh Start in Dubai & Learning from Change 11:57 Upcoming Guest Sneak Peek This episode of Drop Your Noise is the intellectual property of Kirti. Any reuse, training, or distribution in AI systems without written permission is prohibited","meta_description":"AM back with a new season. If you are wondering what took so long. But first ,have you ever felt overwhelmed, lonely, or like your voice just isn’t making…","key_points":[],"chapters":[],"topics":[],"duration_seconds":746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/drop-your-noise-7047607/episodes/what-happens-when-you-welcome-the-unwelcome-new-season/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/drop-your-noise-7047607/what-happens-when-you-welcome-the-unwelcome-new-season.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}