{"podcast":{"title":"Drop your noise","slug":"drop-your-noise-7047607","podcast_index_feed_id":7047607,"rss_url":"https://www.spreaker.com/show/5998708/episodes/feed","website_url":"https://www.spreaker.com/show/befriend-your-mind","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28ab046de1319758c1b2b039ef0ca083.jpg","author":"kirti","episode_count":92,"summary":"Thought provoking conversations with leaders, professionals and entrepreneurs from around the world, on their transformative experiences, insights and courage to be themselves in this modern world. Come join the conversation. https://link.kirtana168.com/podcast","last_synced_at":"2026-06-12T16:17:54.349978+00:00","page_url":"https://stenobird.com/podcast/drop-your-noise-7047607"},"episode":{"title":"July theme: Men’s Wellbeing and Emotional Strength","slug":"july-theme-men-s-wellbeing-and-emotional-strength","published_at":"2025-07-06T05:09:00+00:00","page_url":"https://stenobird.com/podcast/drop-your-noise-7047607/july-theme-men-s-wellbeing-and-emotional-strength","show_page_url":"https://stenobird.com/podcast/drop-your-noise-7047607","url":"https://www.spreaker.com/episode/july-theme-men-s-wellbeing-and-emotional-strength--66873294","audio_url":"https://api.spreaker.com/download/episode/66873294/644768b7_4983_1b12_7132_996f3056deb9.mp3","summary":"Ever feel like you have to hide your real feelings to “stay strong”? This episode tackles the silent struggle of men’s mental well being and shows why dropping your noise and giving space to tough emotions can open the door to real connection and self-acceptance.Takeaway: Suppressing hard feelings like resentment , hurts more than it helps. When we start acknowledging what’s actually beneath the surface, we move closer to healthier relationships, inner calm, and a more honest way of being ourselves. Got a theme or guest : https://link.kirtana168.com/podcast","meta_description":"Ever feel like you have to hide your real feelings to “stay strong”? This episode tackles the silent struggle of men’s mental well being and shows why dro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1037,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/drop-your-noise-7047607/episodes/july-theme-men-s-wellbeing-and-emotional-strength/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/drop-your-noise-7047607/july-theme-men-s-wellbeing-and-emotional-strength.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}