{"podcast":{"title":"Drop your noise","slug":"drop-your-noise-7047607","podcast_index_feed_id":7047607,"rss_url":"https://www.spreaker.com/show/5998708/episodes/feed","website_url":"https://www.spreaker.com/show/befriend-your-mind","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28ab046de1319758c1b2b039ef0ca083.jpg","author":"kirti","episode_count":92,"summary":"Thought provoking conversations with leaders, professionals and entrepreneurs from around the world, on their transformative experiences, insights and courage to be themselves in this modern world. Come join the conversation. https://link.kirtana168.com/podcast","last_synced_at":"2026-06-12T16:17:54.349978+00:00","page_url":"https://stenobird.com/podcast/drop-your-noise-7047607"},"episode":{"title":"How to Deal With the Pressure of Visibility (Without Losing Yourself)","slug":"how-to-deal-with-the-pressure-of-visibility-without-losing-yourself","published_at":"2026-02-08T12:43:02+00:00","page_url":"https://stenobird.com/podcast/drop-your-noise-7047607/how-to-deal-with-the-pressure-of-visibility-without-losing-yourself","show_page_url":"https://stenobird.com/podcast/drop-your-noise-7047607","url":"https://www.spreaker.com/episode/how-to-deal-with-the-pressure-of-visibility-without-losing-yourself--69874079","audio_url":"https://api.spreaker.com/download/episode/69874079/417691508_44100_2_a743265c47398.mp3","summary":"If you’ve ever felt pressure to be visible, especially as a woman- yet worry about criticism and losing control, you’re not alone. Kirti lays out her candid story of wrestling with “the ick” of being noticed, from childhood expectations to teaching yoga and navigating jealous colleagues. By introducing “Pause Phrases” and reframing visibility as a choice, Kirti gives you simple strategies for regaining control of your words and your public self. Ready to feel genuine and build trust? Listen and start your Strategic Composure Audit or Join our Pause Community: https://link.kirtana168.com/connect","meta_description":"If you’ve ever felt pressure to be visible, especially as a woman- yet worry about criticism and losing control, you’re not alone. Kirti lays out her cand…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1008,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/drop-your-noise-7047607/episodes/how-to-deal-with-the-pressure-of-visibility-without-losing-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/drop-your-noise-7047607/how-to-deal-with-the-pressure-of-visibility-without-losing-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}