{"podcast":{"title":"Drop Your Buffs","slug":"drop-your-buffs-4127823","podcast_index_feed_id":4127823,"rss_url":"https://api.substack.com/feed/podcast/4087286/s/189070.rss","website_url":"https://dropyourbuffs.substack.com/s/drop-your-buffs","image_url":"https://substackcdn.com/feed/podcast/4087286/s/189070/7755c055d1a273cd6830dfff4eee7ec0.jpg","author":"Sean Ross & Evan Ross Katz","episode_count":336,"summary":"Pod","last_synced_at":null,"page_url":"https://stenobird.com/podcast/drop-your-buffs-4127823"},"episode":{"title":"Survivor AU: Redemption Week 4 Recap","slug":"survivor-au-redemption-week-4-recap","published_at":"2026-03-19T19:46:44+00:00","page_url":"https://stenobird.com/podcast/drop-your-buffs-4127823/survivor-au-redemption-week-4-recap","show_page_url":"https://stenobird.com/podcast/drop-your-buffs-4127823","url":"https://dropyourbuffs.substack.com/p/survivor-au-redemption-week-4-recap","audio_url":"https://api.substack.com/feed/podcast/191513542/5f4796b01f78bfa8c1ef14c49c0809a1.mp3","summary":"Pour yourself a tall glass of raw milk because we are back to talk about the end of the pre-merge portion of Australian Survivor: Redemption. We’re diving into the very fun bluff box challenge, Aisha’s plot to blindside Brooke, Blanche’s short-lived idol, the ongoing infighting at Head Office and the Redemption Beach twist. Plus we’re investigating Caleb’s wild claims about coconut crabs. Find us on Instagram: Drop Your Buffs: @dropyourbuffspod Sean: @soda.pup Kevin: @hazle.ca This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dropyourbuffs.substack.com/subscribe","meta_description":"Pour yourself a tall glass of raw milk because we are back to talk about the end of the pre-merge portion of Australian Survivor: Redemption. We’re diving…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/drop-your-buffs-4127823/episodes/survivor-au-redemption-week-4-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/drop-your-buffs-4127823/survivor-au-redemption-week-4-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}